Workout of the Day
« March 2, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | Alexandra Balcome | 22 | USA | 3,743 | 2:08.2 | ||
| 702 | Lincoln Loehrke | 40 | USA | 3,742 | 2:08.2 | ||
| 702 | Glen Vermette | 67 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,742 | 2:08.2 |
| 704 | Guido Peterzelka | 56 | GER | 3,739 | 2:08.3 | ||
| 705 | Michael Sullivan | 57 | MD | USA | 3,738 | 2:08.4 | |
| 705 | Jeffrey Bell | 62 | Old Saybrook, CT | USA | 3,738 | 2:08.4 | |
| 707 | hyeonuk bak | 45 | KOR | Geobukseon -「거북선」 | 3,736 | 2:08.4 | |
| 707 | Larry Hines | 64 | Littleton, CO | USA | 3,736 | 2:08.4 | |
| 709 | Sherwin Angus | 50 | VA | USA | 3,735 | 2:08.5 | |
| 710 | Laszlo Pokoradi | 43 | SUI | 3,733 | 2:08.5 | ||
| 710 | Greg Munro | 38 | CAN | 3,733 | 2:08.5 | ||
| 712 | Matthew Sluggett | 37 | Torquay, VIC | AUS | 3,732 | 2:08.6 | |
| 712 | Clemence Dartey | 54 | SAN DIEGO, CA | USA | 3,732 | 2:08.6 | |
| 714 | Chris Bagwell | 42 | USA | 3,730 | 2:08.6 | ||
| 715 | Norman Oerlemans | 42 | GER | 3,729 | 2:08.7 | ||
| 715 | Matt McCammon | 40 | ME | USA | 3,729 | 2:08.7 | |
| 717 | Craig Goff | 37 | USA | 3,728 | 2:08.7 | ||
| 718 | Jacob Lee | 43 | KOR | 3,727 | 2:08.7 | ||
| 718 | Stefan Mönter | 58 | Münster | GER | GERMAN Rowers and FRIENDS United | 3,727 | 2:08.7 |
| 720 | Jo Es | 39 | GER | 3,726 | 2:08.8 | ||
| 720 | Mark Upson | 77 | Cinci, OH | USA | OV-1 Mohawk Pilot Vietnam | 3,726 | 2:08.8 |
| 722 | Gregory Lenzen | 23 | USA | 3,725 | 2:08.8 | ||
| 723 | Michael Schoen | 53 | Tiburon, CA | USA | 3,724 | 2:08.8 | |
| 724 | Wouter Joosse | 38 | SWE | 3,723 | 2:08.9 | ||
| 724 | Oliver Kämmerer | 36 | GER | 3,723 | 2:08.9 | ||
| 726 | Bec Munn | 52 | QLD | AUS | 3,722 | 2:08.9 | |
| 726 | Daniel Casas | 57 | MEX | 3,722 | 2:08.9 | ||
| 728 | kylin Lee | 38 | CHN | 3,721 | 2:08.9 | ||
| 729 | Leo Constantin | 45 | Allschwil | SUI | 3,720 | 2:09.0 | |
| 729 | Ben Mielczyński | 71 | POL | WTW 1886 Wloclawek - Masters | 3,720 | 2:09.0 | |
| 729 | Stefan Knapp | 40 | GER | 3,720 | 2:09.0 | ||
| 732 | joaquin fernandez | 46 | FRA | 3,717 | 2:09.1 | ||
| 732 | Talia Cmaylo | 39 | El Paso, TX | USA | 3,717 | 2:09.1 | |
| 734 | Justin Davis | 33 | FL | USA | 3,716 | 2:09.1 | |
| 734 | Kevin Smith | 38 | SD | USA | 3,716 | 2:09.1 | |
| 736 | Charles Yu | 46 | SEOUL | KOR | 3,715 | 2:09.2 | |
| 736 | Richard Longland | 64 | Huntingdon | GBR | 3,715 | 2:09.2 | |
| 736 | Matthew Lombardi | 60 | Seattle, WA | USA | Rowing with Ataxia | 3,715 | 2:09.2 |
| 739 | Sim McDonald | 56 | AUS | 3,713 | 2:09.2 | ||
| 739 | Diogo Pereira | 35 | POR | 3,713 | 2:09.2 | ||
| 739 | Nate Mills | 45 | USA | 3,713 | 2:09.2 | ||
| 742 | Jonathan Shumeyko | 46 | USA | 3,712 | 2:09.3 | ||
| 743 | Marie RAIMOND | 39 | FRA | 3,710 | 2:09.3 | ||
| 743 | Kate Bock | 38 | CAN | 3,710 | 2:09.3 | ||
| 743 | Sven Föhre | 58 | GER | 3,710 | 2:09.3 | ||
| 746 | Anthony Williams | 52 | AUS | 3,709 | 2:09.4 | ||
| 747 | Andy Stewart | 59 | Melbourne, VIC | AUS | 3,708 | 2:09.4 | |
| 747 | Andy Rehab | 51 | GER | 3,708 | 2:09.4 | ||
| 747 | Rayray Omeara | 52 | USA | 3,708 | 2:09.4 | ||
| 750 | Jeroen Offermans | 55 | NED | 3,707 | 2:09.4 |