Workout of the Day
« March 2, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Tyler Mitchell | 38 | USA | 3,788 | 2:06.7 | ||
| 652 | Al Knight | 57 | GBR | 3,787 | 2:06.7 | ||
| 652 | Niels Stark | 57 | Hünstetten | GER | 3,787 | 2:06.7 | |
| 654 | Sven Bengelsdorff | 51 | HB | GER | 3,786 | 2:06.7 | |
| 654 | Pablo Gularte | 47 | FRA | 3,786 | 2:06.7 | ||
| 656 | Ole Bargholz | 61 | Jægerspris 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 3,781 | 2:06.9 |
| 657 | J. Brian Byrd | 51 | USA | University of Michigan | 3,780 | 2:06.9 | |
| 658 | Nenad Ilisić | 51 | CRO | 3,779 | 2:07.0 | ||
| 659 | Jonas Deprez | 33 | BEL | 3,778 | 2:07.0 | ||
| 660 | Christoph Meeder | 51 | GER | 3,777 | 2:07.0 | ||
| 660 | Louis Hesbrook | 45 | Portadown | GBR | 3,777 | 2:07.0 | |
| 660 | Daniel Hurni | 59 | SUI | 3,777 | 2:07.0 | ||
| 660 | Ethan Brackett | 52 | USA | 3,777 | 2:07.0 | ||
| 664 | Michael Tarrant | 51 | Thatcham | GBR | 3,776 | 2:07.1 | |
| 664 | Jason Reid | 39 | Morinville , AB | CAN | Team Canada | 3,776 | 2:07.1 |
| 666 | Paul Brown | 71 | Pett, East Sussex | GBR | 3,775 | 2:07.1 | |
| 666 | Michael Dean | 56 | USA | U.S. Air Force Veteran | 3,775 | 2:07.1 | |
| 668 | Jonathan Frost | 44 | CAN | 3,774 | 2:07.1 | ||
| 669 | bruce yu | 33 | CHN | 3,773 | 2:07.2 | ||
| 669 | Jim Rockwell | 66 | USA | 3,773 | 2:07.2 | ||
| 671 | Anna Giannopoulou | 57 | Piraeus | GRE | OMILOS ERETON 1885 | 3,770 | 2:07.3 |
| 672 | David Duff | 60 | GBR | 3,768 | 2:07.3 | ||
| 673 | Patrycja Grzecza | 39 | POL | 3,766 | 2:07.4 | ||
| 674 | Татьяна Павлий | 46 | AIN | 3,764 | 2:07.5 | ||
| 675 | Mario M | 49 | Turin | ITA | 3,763 | 2:07.5 | |
| 675 | Steve Rocha | 64 | Modesto, CA | USA | 3,763 | 2:07.5 | |
| 677 | Ian Rees | 62 | GBR | 3,762 | 2:07.5 | ||
| 677 | David Rigutto | 56 | CAN | 3,762 | 2:07.5 | ||
| 679 | Conor Sims | 35 | GBR | 3,761 | 2:07.6 | ||
| 680 | Brenden CONOLLY | 48 | AUS | 3,760 | 2:07.6 | ||
| 680 | Francesco Del Giudice | 63 | Pianezza (TO) | ITA | The Diamonds (Over Sixties Erging Group) | 3,760 | 2:07.6 |
| 682 | Harmony Lallo | 47 | USA | 3,759 | 2:07.6 | ||
| 683 | Rod Eslinger | 54 | USA | 3,757 | 2:07.7 | ||
| 683 | Eknath Vittal | 41 | USA | 3,757 | 2:07.7 | ||
| 683 | Rick Czerniak | 58 | USA | 3,757 | 2:07.7 | ||
| 686 | Simon Kay | 64 | GBR | 3,756 | 2:07.7 | ||
| 687 | John Attinger | 60 | USA | 3,754 | 2:07.8 | ||
| 688 | Brian Graham | 49 | USA | 3,753 | 2:07.8 | ||
| 689 | Jason Terreri | 47 | USA | 3,750 | 2:08.0 | ||
| 689 | C B | 25 | AFG | 3,750 | 2:08.0 | ||
| 689 | Gia Lenzi | 35 | USA | 3,750 | 2:08.0 | ||
| 692 | Gary Leslie | 56 | GBR | 3,748 | 2:08.0 | ||
| 692 | Andrew K | 35 | USA | 3,748 | 2:08.0 | ||
| 694 | Andy Smith | 48 | USA | 3,747 | 2:08.1 | ||
| 694 | T Dale Jackson | 64 | Sunnyvale, CA | USA | Team Tribike Transport | 3,747 | 2:08.1 |
| 696 | Andrew Silverman | 57 | USA | 3,746 | 2:08.1 | ||
| 697 | Graham Tooker | 34 | USA | 3,745 | 2:08.1 | ||
| 698 | Matthew Biggar | 48 | Ajax, ON | CAN | 3,744 | 2:08.2 | |
| 699 | Jamie Boczan | 39 | AUS | 3,743 | 2:08.2 | ||
| 699 | Alexandra Balcome | 22 | USA | 3,743 | 2:08.2 |