Workout of the Day
« March 1, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 950 | Barry Mainz | 61 | USA | 3,672 | 2:18.8 | ||
| 952 | Christian Pazzini | 45 | ITA | 3,671 | 2:18.9 | ||
| 952 | Catherine Bradley | 63 | USA | Asheville Rowing Club | 3,671 | 2:18.9 | |
| 954 | Emma Cole | 26 | AUS | 3,670 | 2:18.9 | ||
| 954 | Todd Dahling | 55 | USA | 3,670 | 2:18.9 | ||
| 956 | William Westerman | 56 | Huddersfield | GBR | Age Without Limits | 3,669 | 2:19.0 |
| 957 | tom esker | 49 | USA | 3,668 | 2:19.0 | ||
| 958 | Greg O'Gorman | 68 | USA | 3,666 | 2:19.1 | ||
| 959 | Nev Sprott | 68 | AUS | 3,665 | 2:19.1 | ||
| 959 | Stacey Trepanier | 50 | Tucson, AZ | USA | 3,665 | 2:19.1 | |
| 961 | Ben Houldsworth | 51 | GBR | 3,664 | 2:19.1 | ||
| 962 | Bartolomeo Lamorgese | 48 | ITA | 3,663 | 2:19.2 | ||
| 962 | Paul Kraus | 59 | USA | 3,663 | 2:19.2 | ||
| 964 | Lutz Andreas Bleidorn | 62 | GER | 3,659 | 2:19.3 | ||
| 965 | Marcel Stöckli | 60 | SUI | 3,657 | 2:19.4 | ||
| 965 | Damien Cullington | 46 | GBR | 3,657 | 2:19.4 | ||
| 965 | Henryk Biniasz | 71 | Ruda Śląska | POL | The Diamonds (Over Sixties Erging Group) | 3,657 | 2:19.4 |
| 965 | Cory Shockley | 49 | TX | USA | 3,657 | 2:19.4 | |
| 969 | Betsy Cogswell | 47 | USA | 3,655 | 2:19.5 | ||
| 970 | Catherine Fraser | 62 | GBR | 3,654 | 2:19.5 | ||
| 970 | Tatiana Hesse | 41 | GER | 3,654 | 2:19.5 | ||
| 970 | Pablo M | 25 | USA | 3,654 | 2:19.5 | ||
| 973 | 1 1 | 25 | BAH | 3,653 | 2:19.6 | ||
| 973 | Robert Coy | 60 | Abu Dhabi | UAE | 3,653 | 2:19.6 | |
| 973 | Carly Deichman | 39 | USA | 3,653 | 2:19.6 | ||
| 973 | Vanessa Nightingale | 44 | GBR | 3,653 | 2:19.6 | ||
| 977 | LORENZO ZOCCOLA | 41 | BIBBIENA | ITA | 3,648 | 2:19.8 | |
| 978 | Johnathan Kilby | 37 | GBR | 3,646 | 2:19.8 | ||
| 978 | Tom Campbell | 58 | USA | 3,646 | 2:19.8 | ||
| 980 | Ashley Gascoigne | 36 | GBR | 3,645 | 2:19.9 | ||
| 981 | Alain Benoit | 65 | FRA | 3,643 | 2:19.9 | ||
| 981 | Christina Ewig | 54 | USA | 3,643 | 2:19.9 | ||
| 981 | Rob Em | 37 | ME | USA | 3,643 | 2:19.9 | |
| 984 | Adam Knapp | 45 | USA | 3,642 | 2:20.0 | ||
| 985 | Ed Hasecke | 50 | USA | 3,641 | 2:20.0 | ||
| 986 | Robin Kimple | 60 | PA | USA | The Diamonds (Over Sixties Erging Group) | 3,638 | 2:20.1 |
| 986 | Antje Schacht-Gerdum | 54 | GER | 3,638 | 2:20.1 | ||
| 986 | Marie Kron | 59 | Middletown , MD | USA | 3,638 | 2:20.1 | |
| 989 | Chuck Curtis | 69 | USA | 3,635 | 2:20.3 | ||
| 990 | Pantelis Hadjiyerou | 58 | CYP | 3,632 | 2:20.4 | ||
| 991 | Leslie Schmidt | 70 | Bandon , OR | USA | 3,630 | 2:20.4 | |
| 992 | Vito Tassone | 43 | Toronto, ON | CAN | 3,628 | 2:20.5 | |
| 992 | Joseph Hayes | 54 | Pittsburgh, PA | USA | 3,628 | 2:20.5 | |
| 994 | Ben Dooley | 42 | NED | 3,626 | 2:20.6 | ||
| 995 | Jim Devlin | 63 | IRL | 3,625 | 2:20.6 | ||
| 996 | Anita Anderwald | 43 | Klagenfurt | AUT | 3,622 | 2:20.8 | |
| 996 | Marnix Bosch | 65 | NED | 3,622 | 2:20.8 | ||
| 998 | HYUNHO KIM | 40 | KOR | 3,620 | 2:20.8 | ||
| 998 | Robert Birdsell | 38 | USA | 3,620 | 2:20.8 | ||
| 1000 | Andy Rehab | 51 | GER | 3,619 | 2:20.9 |