Workout of the Day
« February 26, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1249 | Casey Boyd | 52 | CO | USA | 3,399 | 2:12.3 | |
| 1252 | Dominik Adams | 46 | GER | 3,398 | 2:12.4 | ||
| 1252 | Keith Gatford | 53 | Espoo | FIN | 3,398 | 2:12.4 | |
| 1252 | Felipe Ortiz | 38 | USA | 3,398 | 2:12.4 | ||
| 1255 | Andreas Dreher | 59 | GER | 3,397 | 2:12.4 | ||
| 1256 | 逸楠 杨 | 30 | 杭州 | CHN | 3,395 | 2:12.5 | |
| 1256 | Michael Stewart | 49 | USA | 3,395 | 2:12.5 | ||
| 1256 | Christopher Forsyth | 43 | Hummelstown , PA | USA | Pennsylvania Army National Guard Veterans | 3,395 | 2:12.5 |
| 1256 | phil rice | 60 | fredericksburg, VA | USA | 3,395 | 2:12.5 | |
| 1260 | Albin Moser | 79 | Little Compton, RI | USA | Narragansett Boat Club | 3,393 | 2:12.6 |
| 1260 | Stefan Schawaller | 39 | GER | 3,393 | 2:12.6 | ||
| 1260 | Christena Callahan | 46 | USA | 3,393 | 2:12.6 | ||
| 1263 | Polli Schildge | 71 | ASBURY PARK, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,391 | 2:12.7 |
| 1263 | Joshua Chapo | 42 | USA | 3,391 | 2:12.7 | ||
| 1263 | Tommy Bowlby | 60 | GBR | 3,391 | 2:12.7 | ||
| 1263 | Chad Stutzman | 52 | USA | 3,391 | 2:12.7 | ||
| 1263 | Osbaldo Campos | 34 | USA | 3,391 | 2:12.7 | ||
| 1268 | Tom Zurich | 65 | Road Town | IVB | 3,390 | 2:12.7 | |
| 1268 | Chris F | 25 | USA | 3,390 | 2:12.7 | ||
| 1270 | Fred de Leuw | 78 | Doornspijk | NED | 3,389 | 2:12.7 | |
| 1271 | Carl Stephenson | - | Brecon | GBR | 3,388 | 2:12.8 | |
| 1271 | Brendan Casey | 42 | USA | 3,388 | 2:12.8 | ||
| 1273 | Christina P | 43 | USA | Kansas City Rowing Club | 3,387 | 2:12.8 | |
| 1273 | Andy Boldt | 55 | CAN | 3,387 | 2:12.8 | ||
| 1273 | Heather Deis | 48 | USA | 3,387 | 2:12.8 | ||
| 1276 | Nathan McChristy | 42 | USA | 3,386 | 2:12.9 | ||
| 1276 | Elizabeth Wu | 36 | USA | 3,386 | 2:12.9 | ||
| 1276 | Adam Dennison | 18 | USA | 3,386 | 2:12.9 | ||
| 1279 | Mark Laskow | 77 | Stahlstown, PA | USA | 3,385 | 2:12.9 | |
| 1279 | J Ho | 59 | Ammersee | GER | 3,385 | 2:12.9 | |
| 1279 | Kyle Gaccione | 48 | 02865, RI | USA | 3,385 | 2:12.9 | |
| 1279 | Thorben Sundström | 51 | GER | 3,385 | 2:12.9 | ||
| 1283 | Tim Golledge | 58 | Henley-on-Thames | GBR | 3,384 | 2:12.9 | |
| 1283 | Bill Hughes | 67 | OH | USA | 3,384 | 2:12.9 | |
| 1283 | Dan Howington | 60 | USA | 3,384 | 2:12.9 | ||
| 1286 | Jens Kleindienst | 55 | GER | 3,383 | 2:13.0 | ||
| 1286 | Jonathan Pouliot | 32 | CAN | 3,383 | 2:13.0 | ||
| 1286 | Brendan McKenny | 68 | USA | 3,383 | 2:13.0 | ||
| 1286 | Ignasi Palou-Rivera | 57 | USA | 3,383 | 2:13.0 | ||
| 1290 | Vitalijus Istigecevas | 37 | LTU | 3,382 | 2:13.0 | ||
| 1291 | Terje K Roenning | 63 | Alta | NOR | 3,381 | 2:13.0 | |
| 1291 | Argenis Gonzalez | 48 | VEN | 3,381 | 2:13.0 | ||
| 1291 | Neil Hunter | 44 | GBR | 3,381 | 2:13.0 | ||
| 1294 | Geoff New | 59 | Dunedin | NZL | The Diamonds (Over Sixties Erging Group) | 3,380 | 2:13.1 |
| 1294 | Janell Vaughan | 63 | USA | 3,380 | 2:13.1 | ||
| 1294 | yz w | 35 | CHN | 3,380 | 2:13.1 | ||
| 1297 | Graydon Spanner | 41 | USA | 3,379 | 2:13.1 | ||
| 1297 | Brannan Croft | 54 | USA | 3,379 | 2:13.1 | ||
| 1297 | Dave Robie | 40 | CAN | 3,379 | 2:13.1 | ||
| 1300 | Christopher Wynne | 79 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 3,378 | 2:13.2 |