Workout of the Day
« February 26, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Jonas Bjerremand | 26 | DEN | 4,244 | 1:46.0 | ||
| 51 | David Cullen | 40 | IRL | 4,244 | 1:46.0 | ||
| 51 | David Shally | 44 | IRL | 4,244 | 1:46.0 | ||
| 54 | ethan regelous | 22 | GBR | 4,238 | 1:46.1 | ||
| 55 | Josh Kirch | 29 | USA | 4,237 | 1:46.2 | ||
| 56 | Aaron Robinson | 41 | USA | 4,235 | 1:46.2 | ||
| 57 | Zack DePace | 47 | Springfield, MA | USA | 4,229 | 1:46.4 | |
| 58 | Sean Campbell | 47 | Norton Shores, MI | USA | 4,227 | 1:46.4 | |
| 58 | Nic Huiskes | 43 | Amsterdam | NED | 4,227 | 1:46.4 | |
| 60 | Christian Biagi | 57 | USA | 4,225 | 1:46.5 | ||
| 61 | Dana Alia | 40 | Accord, NY | USA | 4,223 | 1:46.5 | |
| 62 | Ben Dowers | 33 | AUS | 4,221 | 1:46.6 | ||
| 63 | Steven Hafran | 48 | USA | Los Angeles Rowing Club | 4,220 | 1:46.6 | |
| 64 | Philip Rotella | 37 | USA | 4,217 | 1:46.7 | ||
| 65 | Daniel Leatherbee | 37 | Orlando, FL | USA | 4,212 | 1:46.8 | |
| 65 | Jean-Paul MIALOUX | 33 | FRA | 4,212 | 1:46.8 | ||
| 65 | Scott Campbell | 39 | CAN | 4,212 | 1:46.8 | ||
| 68 | Dave Boggiss | 54 | AUS | 4,210 | 1:46.8 | ||
| 69 | Iain Arseneau | 37 | CAN | 4,209 | 1:46.9 | ||
| 70 | Mira Hurda | 47 | Teplice | CZE | 4,201 | 1:47.1 | |
| 71 | Mick Crutcher | 58 | Sutherland Shire, NSW | AUS | 4,198 | 1:47.1 | |
| 71 | Cornelius Frey | 39 | GER | 4,198 | 1:47.1 | ||
| 73 | Martin Eysturdal | 48 | FRO | 4,196 | 1:47.2 | ||
| 74 | Zak Smith | 36 | GBR | 4,194 | 1:47.2 | ||
| 75 | François xavier Maviel | 39 | FRA | 4,191 | 1:47.3 | ||
| 75 | Ben Willlis | 52 | Cambridge | GBR | 4,191 | 1:47.3 | |
| 77 | James Quinn | 43 | NOR | 4,189 | 1:47.4 | ||
| 78 | Florian Strähhuber | 49 | SUI | 4,188 | 1:47.4 | ||
| 79 | Rudy Grilli | 45 | St-Jérôme, QC | ITA | 4,182 | 1:47.6 | |
| 80 | Bob Bach | 31 | CA | USA | 4,181 | 1:47.6 | |
| 81 | Michał Szafrański | 41 | POL | 4,179 | 1:47.6 | ||
| 82 | Chris Key | 33 | USA | 4,171 | 1:47.8 | ||
| 83 | Olav Strotmann | 53 | NED | 4,164 | 1:48.0 | ||
| 83 | Chris John | 52 | GBR | 4,164 | 1:48.0 | ||
| 85 | Josh K | 47 | Christchurch | NZL | 4,160 | 1:48.1 | |
| 86 | Nathan Edwards | 40 | USA | 4,159 | 1:48.1 | ||
| 87 | Frederic Cermeno | 45 | FRA | 4,155 | 1:48.3 | ||
| 88 | Simon Smith | 52 | Buckingham | GBR | Rowfit | 4,154 | 1:48.3 |
| 89 | William Suozzo | 39 | USA | 4,150 | 1:48.4 | ||
| 90 | Brayton Marlow | 24 | USA | Randall County Sheriff’s Office | 4,148 | 1:48.4 | |
| 91 | Maxime BEAUJEON | 31 | FRA | 4,146 | 1:48.5 | ||
| 92 | Chris Jones | 54 | GBR | 4,145 | 1:48.5 | ||
| 93 | Rick Larson | 39 | FL | USA | 4,144 | 1:48.5 | |
| 94 | Ed Wilks | 35 | GBR | 4,143 | 1:48.6 | ||
| 95 | René Simon | 43 | Ronshausen | GER | GERMAN Rowers and FRIENDS United | 4,141 | 1:48.6 |
| 96 | Ingo Feldmann | 46 | GER | 4,140 | 1:48.6 | ||
| 97 | Bastian Brand | 41 | GER | 4,139 | 1:48.7 | ||
| 97 | Michael Persson | 43 | CAN | 4,139 | 1:48.7 | ||
| 99 | Paul Barrett | 51 | GBR | 4,138 | 1:48.7 | ||
| 100 | David Cullen | 55 | IRL | 4,137 | 1:48.7 |