Workout of the Day
« February 26, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Zander Bobeldyke | 19 | USA | 3,928 | 1:54.5 | ||
| 302 | David Ambrosio | 50 | Benalmádena | ESP | 3,926 | 1:54.6 | |
| 303 | ben Thilly | 40 | FRA | 3,925 | 1:54.6 | ||
| 304 | Nicky R | 33 | GBR | UK Rowers | 3,924 | 1:54.6 | |
| 305 | Henning Wiehe | 53 | Frankfurt | GER | 3,922 | 1:54.7 | |
| 305 | Bo Taylor | 53 | USA | 3,922 | 1:54.7 | ||
| 305 | Leon Kotlyar | 40 | Westport, CT | USA | 3,922 | 1:54.7 | |
| 308 | Alec McGillivray | 42 | Paris, ON | CAN | 3,921 | 1:54.7 | |
| 308 | Alex Blevins | 50 | Herndon, VA | USA | 3,921 | 1:54.7 | |
| 308 | Petar Petrov | 50 | BUL | 3,921 | 1:54.7 | ||
| 311 | Brian Ford | 40 | USA | 3,920 | 1:54.7 | ||
| 312 | Fred Schernecker | 57 | USA | 3,919 | 1:54.8 | ||
| 312 | Balázs Németh | 49 | Győr | HUN | FitnessGyőr | 3,919 | 1:54.8 |
| 314 | Matthew Jones | 39 | USA | 3,918 | 1:54.8 | ||
| 314 | Mikkjel Belbo | 53 | NOR | 3,918 | 1:54.8 | ||
| 314 | Garry Shortall | 53 | GBR | 3,918 | 1:54.8 | ||
| 317 | Steve Ott | 59 | Abbott, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,917 | 1:54.8 |
| 318 | Mark Taylor | 45 | TAS | AUS | 3,916 | 1:54.9 | |
| 318 | Tipene Te Whata | 33 | Warrnambool, VIC | AUS | 3,916 | 1:54.9 | |
| 318 | Richard Emery | 56 | St.J, VT | USA | 3,916 | 1:54.9 | |
| 318 | Ty Suber | 46 | Canton, GA | USA | 3,916 | 1:54.9 | |
| 322 | Mark Grimes | 44 | GBR | 3,915 | 1:54.9 | ||
| 322 | Jérôme BAILLOT | 40 | FRA | 3,915 | 1:54.9 | ||
| 322 | Johan Carstens | 42 | RSA | 3,915 | 1:54.9 | ||
| 322 | Nicholas Christensen | 40 | DEN | 3,915 | 1:54.9 | ||
| 326 | Fabrice Chassagne | 50 | FRA | 3,910 | 1:55.0 | ||
| 326 | Jeffrey Veldhoen | 39 | NED | 3,910 | 1:55.0 | ||
| 328 | Jerod Potter | 47 | MT | USA | 3,908 | 1:55.1 | |
| 329 | Jean Matthieu Cabrol | 37 | FRA | 3,907 | 1:55.1 | ||
| 329 | Marko Saarijärvi | 49 | FIN | GARAGEATHLETE | 3,907 | 1:55.1 | |
| 331 | Carl Millen | 44 | Ferny Glen, QLD | AUS | 3,906 | 1:55.2 | |
| 332 | Phillip Lee | 57 | NZL | 3,905 | 1:55.2 | ||
| 333 | Vilnis Barons | 52 | LAT | 3,904 | 1:55.2 | ||
| 334 | Mikkel Mørk | 36 | DEN | 3,902 | 1:55.3 | ||
| 334 | George Karadimas | 26 | GBR | 3,902 | 1:55.3 | ||
| 334 | Craig Lax | 49 | USA | 3,902 | 1:55.3 | ||
| 337 | Mike Baxter | 35 | USA | 3,901 | 1:55.3 | ||
| 337 | Jeremy Niznick | 39 | USA | 3,901 | 1:55.3 | ||
| 339 | Chris McQuie | 51 | Ballarat, VIC | AUS | 3,899 | 1:55.4 | |
| 339 | Janek Sepp | 48 | EST | 3,899 | 1:55.4 | ||
| 339 | Nico Hulsman | 59 | Velserbroek | NED | 3,899 | 1:55.4 | |
| 342 | Scott Alley | 56 | Bangor , ME | USA | 3,898 | 1:55.4 | |
| 342 | Jayber Crow | 36 | Salt Lake City, UT | USA | 3,898 | 1:55.4 | |
| 342 | Pavel Panchenko | 35 | UKR | 3,898 | 1:55.4 | ||
| 342 | Niels Johannsen | 34 | GER | 3,898 | 1:55.4 | ||
| 342 | Sebastian Schraven | 41 | GER | 3,898 | 1:55.4 | ||
| 342 | Andrew Heyes | 45 | Rotherham | GBR | 3,898 | 1:55.4 | |
| 348 | Brian Riser | 37 | Fort Leavenworth, KS | USA | U.S. Army | 3,897 | 1:55.4 |
| 348 | Markus Rienecker | 47 | GER | 3,897 | 1:55.4 | ||
| 350 | Johnny Strickland | 50 | Colorado Springs, CO | USA | 3,893 | 1:55.5 |