Workout of the Day
« February 26, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Samuel Clarke | 40 | WA | USA | U.S. Army | 3,833 | 1:57.4 |
| 450 | Kristina Karavaj | 42 | NOR | 3,833 | 1:57.4 | ||
| 450 | John Rittenhouse | 66 | Northport | USA | The Diamonds (Over Sixties Erging Group) | 3,833 | 1:57.4 |
| 454 | Jon HB | 58 | GBR | 3,832 | 1:57.4 | ||
| 454 | Will Donnelly | 26 | USA | 3,832 | 1:57.4 | ||
| 456 | Murray McKenzie | 70 | Winnipeg, MB | CAN | 3,831 | 1:57.4 | |
| 456 | Tyler Grossman | 35 | USA | 3,831 | 1:57.4 | ||
| 458 | Daniele Lattari | 54 | Cremona | ITA | 3,830 | 1:57.4 | |
| 458 | James Butler | 59 | CAN | 3,830 | 1:57.4 | ||
| 458 | Paul Kyberd | 71 | GBR | The Diamonds (Over Sixties Erging Group) | 3,830 | 1:57.4 | |
| 461 | Andrew Dunn | 52 | Buffalo, NY | USA | 3,829 | 1:57.5 | |
| 461 | Lukas Männer | 32 | GER | 3,829 | 1:57.5 | ||
| 461 | John Naismith | 54 | GBR | 3,829 | 1:57.5 | ||
| 464 | Christopher Pollack | 54 | USA | 3,828 | 1:57.5 | ||
| 464 | Adrian Chambers | 50 | USA | United States Marine Corps | 3,828 | 1:57.5 | |
| 464 | Nick Townsend | 37 | GBR | 3,828 | 1:57.5 | ||
| 467 | Steve Hawkins | 62 | GBR | 3,827 | 1:57.5 | ||
| 467 | Sam Loeb | 30 | USA | 3,827 | 1:57.5 | ||
| 469 | jeong man park | 37 | KOR | Geobukseon -「거북선」 | 3,826 | 1:57.6 | |
| 469 | Zachary Michaud | 42 | Baldwin, ME | USA | 3,826 | 1:57.6 | |
| 469 | Romi Petrelis | 46 | USA | 3,826 | 1:57.6 | ||
| 472 | David Kelly | 70 | Cave Creek, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,825 | 1:57.6 |
| 473 | Laszlo Kovacs | 45 | HUN | 3,823 | 1:57.7 | ||
| 473 | Patrick Burrus | 54 | San Diego, CA | USA | 3,823 | 1:57.7 | |
| 475 | YONGHYUN BAEK | 40 | Incheon | KOR | Geobukseon -「거북선」 | 3,822 | 1:57.7 |
| 476 | Alex Gordon | 39 | USA | 3,821 | 1:57.7 | ||
| 476 | Chad Jens | 35 | USA | 3,821 | 1:57.7 | ||
| 478 | Graham Healey | 40 | Cheshire | GBR | 3,820 | 1:57.8 | |
| 479 | Russ Elliott | 58 | GBR | 3,819 | 1:57.8 | ||
| 480 | Angel Gatell | 52 | GUAYNABO | PUR | 3,818 | 1:57.8 | |
| 480 | Kyle Black | 35 | USA | 3,818 | 1:57.8 | ||
| 482 | John Gates | 60 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,816 | 1:57.9 |
| 482 | Josh Ervine | 36 | USA | 3,816 | 1:57.9 | ||
| 482 | J T | 41 | CAN | 3,816 | 1:57.9 | ||
| 485 | Øyvind Sølberg | 38 | Åsane VGS ro-club | NOR | 3,815 | 1:57.9 | |
| 485 | Jonathan Snell | 41 | USA | 3,815 | 1:57.9 | ||
| 487 | Bora Gulari | 49 | Detroit, MI | USA | University of Michigan | 3,813 | 1:58.0 |
| 488 | Kenneth Tate | 42 | USA | 3,812 | 1:58.0 | ||
| 488 | Robert Leitl | 39 | AUT | 3,812 | 1:58.0 | ||
| 488 | Karl Lutz | 35 | USA | U.S. Army | 3,812 | 1:58.0 | |
| 488 | Todd Roberts | 56 | Sheridan, IN | USA | 3,812 | 1:58.0 | |
| 492 | Kiel Hiller | 35 | NH | USA | 3,811 | 1:58.0 | |
| 492 | shawn Littleton | 42 | USA | 3,811 | 1:58.0 | ||
| 494 | Mike T | 25 | USA | 3,810 | 1:58.1 | ||
| 494 | Tamás Bakó | 46 | HUN | 3,810 | 1:58.1 | ||
| 496 | Leon Boviatsis | 40 | NED | 3,809 | 1:58.1 | ||
| 497 | Mathieu Desroches | 37 | CAN | 3,808 | 1:58.1 | ||
| 497 | David Peterson | 57 | USA | 3,808 | 1:58.1 | ||
| 499 | Ryan Schroeder | 46 | USA | 3,807 | 1:58.2 | ||
| 499 | Will Nelson | 31 | USA | 3,807 | 1:58.2 |