Workout of the Day

« February 26, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Sal Tora	43		GBR		4,949	1:30.9
2	Ehsan Dana	42	WA	USA		4,570	1:38.4
3	Matt Baker	34		AUS		4,562	1:38.6
4	Сергей Павлий	48	Ставрополь	AIN		4,527	1:39.4
5	Tim Mason	42	Nanaimo, BC	CAN		4,526	1:39.4
6	Piotr Łojszczyk	52		POL		4,479	1:40.4
7	Thomas Cortebeeck	43		DEN		4,472	1:40.6
8	Jarrad Hoeata	42		NZL		4,438	1:41.3
9	Marc Malinoski	38	Corcoran, MN	USA		4,431	1:41.5
9	Alexander Blishen	39		GBR		4,431	1:41.5
11	Alain B	44		FRA		4,422	1:41.7
12	Jonathan Rioux	41	Bathurst, NB	CAN		4,412	1:41.9
13	Ross Wood	43		AUS	The Concept SDC	4,401	1:42.2
13	Nicholas Pryszlak	45	NJ	USA		4,401	1:42.2
15	T Kvigne	32		USA	GARAGEATHLETE	4,388	1:42.5
16	Paweł Karwowski	32	Celiny	POL		4,376	1:42.8
17	Jonah Lakatos	30	Grand Rapids , MI	USA		4,364	1:43.1
18	Bérenger Lahouste	38	Dreux	FRA	French National Gendarmerie	4,358	1:43.2
19	Thomas Skidmore	49	VIC	AUS		4,355	1:43.3
20	James MacLellan	50		GBR		4,354	1:43.3
21	Piotr Laskowski	53	Warszawa	POL		4,345	1:43.5
22	Joe Wilkie	34		USA		4,340	1:43.6
23	Jeremy Martin	61	Ingatestone	GBR	The Diamonds (Over Sixties Erging Group)	4,324	1:44.0
24	Daniel Levis	45	Shanghai	CHN		4,323	1:44.0
24	Alexey Semenyuk	41		AIN		4,323	1:44.0
26	Hamish Marsden	39		GBR		4,319	1:44.1
27	Kjetil Jakobsen	39		NOR		4,316	1:44.2
28	Luke Kneebone	44	Mildura	AUS		4,315	1:44.2
29	Sebastian Danko	45	Zarnovica	SVK		4,314	1:44.3
30	Frederik Biørn	30		DEN		4,307	1:44.4
31	Mike De Petris	59	Trieste	ITA	Free Spirits	4,299	1:44.6
32	Bill Jackman	54	Brunswick, ME	USA	Maine Coast Rowing Association	4,296	1:44.7
33	Todd Keesey	41		CAN		4,281	1:45.1
34	Jared Peterson	33		USA		4,280	1:45.1
34	Cristiano Novel	48		ITA		4,280	1:45.1
36	Léonard Van Voorthuysen	41	Lyon	FRA		4,279	1:45.1
37	Marcin SWIATEK	53	Menorca - Es Castell	ESP	Navy	4,277	1:45.2
38	Mark Francis	60		GBR		4,274	1:45.2
38	Kevin Valent	44	Jacksonville, FL	USA		4,274	1:45.2
40	Gerard Alaso	30		ESP		4,268	1:45.4
41	Folke W	42	Philadelphia, PA	USA		4,267	1:45.4
41	Zack Sanders	41	Seattle, WA	USA	Row House - West Seattle	4,267	1:45.4
43	Jeremy Geyer	39		USA		4,266	1:45.4
44	Christophe Dormenval	35		GBR		4,264	1:45.5
45	Fabien Galy	35		FRA		4,263	1:45.5
46	Cole Fox	44		CAN		4,254	1:45.7
47	Joël GALLINA	44		FRA		4,251	1:45.8
47	Hervé Bernus	34		FRA		4,251	1:45.8
49	Ben Dooley	34	Darwin, NT	AUS		4,250	1:45.8
50	Andrea Albertini	45		ITA		4,246	1:45.9