Workout of the Day
« February 26, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Patrick Hogan | 53 | CAN | 4,070 | 1:50.5 | ||
| 152 | David Beachy | 38 | USA | 4,069 | 1:50.5 | ||
| 153 | Stephan Van duin | 40 | NED | 4,068 | 1:50.6 | ||
| 154 | Andreas K. | 37 | GER | 4,061 | 1:50.8 | ||
| 155 | Cristian L. | 35 | SUI | 4,058 | 1:50.8 | ||
| 155 | Terry Cowan | 58 | Nairn | GBR | Royal Air Force (UK) | 4,058 | 1:50.8 |
| 157 | Daniel Nilsson | 37 | SWE | 4,055 | 1:50.9 | ||
| 158 | Marcin Gabryszewski | 39 | Aleksandrów Łódzki | POL | 4,053 | 1:51.0 | |
| 159 | Stefan Hamelinck | 50 | Gent | BEL | 4,052 | 1:51.0 | |
| 160 | Ryan Borgardt | 30 | USA | 4,051 | 1:51.0 | ||
| 161 | Jason Woodward | 48 | AUS | 4,049 | 1:51.1 | ||
| 161 | Ingo Burghardt | 57 | USA | 4,049 | 1:51.1 | ||
| 163 | Sean Beckett | 54 | Greater London | GBR | 4,048 | 1:51.1 | |
| 163 | Matt G | 42 | USA | 4,048 | 1:51.1 | ||
| 165 | Alex Chaux | 56 | Boulder 🇺🇸, CO | USA | CrossFit Roots | 4,047 | 1:51.1 |
| 165 | tom rucker | 63 | AZ | USA | 4,047 | 1:51.1 | |
| 167 | Magnus Nyman | 52 | Uppsala | SWE | 4,046 | 1:51.2 | |
| 168 | John Faithful | 62 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 4,045 | 1:51.2 |
| 169 | Duncan Dunning | 52 | New Plymouth | NZL | 4,043 | 1:51.3 | |
| 169 | Dave Adams | 44 | Essex Jct, VT | USA | 4,043 | 1:51.3 | |
| 171 | Richard 'THE RIG' Morgan | 46 | GBR | 4,042 | 1:51.3 | ||
| 171 | Craig Leopard | 58 | Salem, SC | USA | The Diamonds (Over Sixties Erging Group) | 4,042 | 1:51.3 |
| 173 | Mark Hyde | 55 | Perth, WA | AUS | 4,041 | 1:51.3 | |
| 174 | Matt Doyle | 37 | NZL | 4,039 | 1:51.4 | ||
| 175 | Benjamin Kullik | 47 | SUI | 4,038 | 1:51.4 | ||
| 175 | Christian Barthel | 45 | GER | 4,038 | 1:51.4 | ||
| 177 | Christian Lesimple | 46 | München | GER | 4,036 | 1:51.4 | |
| 177 | Gareth Page | 67 | Chepstow | GBR | The Diamonds (Over Sixties Erging Group) | 4,036 | 1:51.4 |
| 177 | David Brown | 46 | GBR | 4,036 | 1:51.4 | ||
| 180 | Darrin Carlow | 49 | QLD | AUS | 4,035 | 1:51.5 | |
| 181 | Antonio Barbara | 50 | Trieste | ITA | 4,034 | 1:51.5 | |
| 181 | Barry Lordan | 40 | IRL | 4,034 | 1:51.5 | ||
| 183 | Tim George | 51 | AUS | 4,033 | 1:51.5 | ||
| 183 | Ross Hawkins | 51 | Johannesburg | RSA | Shosholoza | 4,033 | 1:51.5 |
| 183 | Ryan Martino | 47 | CO | USA | 4,033 | 1:51.5 | |
| 186 | Karl Schubert | 42 | NSW | AUS | 4,032 | 1:51.6 | |
| 186 | Michael Krieger | 46 | Erfurt | GER | 4,032 | 1:51.6 | |
| 188 | Ashkan Adloo | 30 | GER | 4,031 | 1:51.6 | ||
| 189 | Matt Tyler | 40 | MEX | 4,029 | 1:51.6 | ||
| 190 | Pavel Stolyarov | 35 | ARM | 4,025 | 1:51.8 | ||
| 191 | Gavin Duff | 51 | USA | RowVember | 4,024 | 1:51.8 | |
| 191 | David Marquez | 44 | ESP | 4,024 | 1:51.8 | ||
| 193 | Abbas Demircioglu | 40 | Cologne | GER | Turkish Rowing Team | 4,023 | 1:51.8 |
| 194 | Nicolas Hirigoyen | 43 | FRA | 4,021 | 1:51.9 | ||
| 194 | Joachim Andreas Palmgren Eriksen | 33 | NOR | 4,021 | 1:51.9 | ||
| 194 | Daniel Rotella | 31 | USA | 4,021 | 1:51.9 | ||
| 197 | Kamil Sikorski | 38 | POL | 4,018 | 1:51.9 | ||
| 198 | Jon Sverre Feyling | 42 | NOR | 4,016 | 1:52.0 | ||
| 198 | Andrew Martin | 44 | USA | 4,016 | 1:52.0 | ||
| 200 | Jurij Lovše | 52 | Maribor | SLO | 4,015 | 1:52.0 |