Workout of the Day
« February 26, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Oscar Wurdinger | 45 | USA | USMC Veterans | 3,964 | 1:53.5 | |
| 252 | Leif Erik Ringoen | 56 | USA | 3,963 | 1:53.5 | ||
| 252 | Allan Bech | 57 | Odsherred | DEN | Societas Remigum | 3,963 | 1:53.5 |
| 254 | Trey Spargo | 34 | USA | 3,962 | 1:53.5 | ||
| 255 | Ricardo Vilá | 51 | PUR | 3,960 | 1:53.6 | ||
| 255 | Stephen Leigh | 61 | Knysna | RSA | 3,960 | 1:53.6 | |
| 255 | j c | 53 | JPN | 3,960 | 1:53.6 | ||
| 258 | George Knight | 71 | USA | 3,959 | 1:53.6 | ||
| 258 | Graham Connor | 53 | GBR | 3,959 | 1:53.6 | ||
| 258 | Leonardo Scopa | 66 | ITA | The Diamonds (Over Sixties Erging Group) | 3,959 | 1:53.6 | |
| 258 | Christoph Wiesinger | 36 | AUT | 3,959 | 1:53.6 | ||
| 258 | Bobby Reith | 39 | USA | 3,959 | 1:53.6 | ||
| 263 | Benjamin Kraus | 44 | Holliston, MA | USA | Mathworks | 3,958 | 1:53.6 |
| 264 | Shane Wiseman | 45 | AUS | 3,957 | 1:53.7 | ||
| 265 | Stephen Belding | 37 | GBR | 3,956 | 1:53.7 | ||
| 266 | Joseph Triffett | 19 | Molesworth , TAS | AUS | 3,952 | 1:53.8 | |
| 266 | Arthur LORENT | 39 | FRA | 3,952 | 1:53.8 | ||
| 266 | Rafael Ferreira | 55 | POR | 3,952 | 1:53.8 | ||
| 269 | Michael Petermann | 38 | GER | 3,950 | 1:53.9 | ||
| 269 | gok tez | 50 | GBR | 3,950 | 1:53.9 | ||
| 271 | Matthew Modini | 34 | NSW | AUS | 3,947 | 1:54.0 | |
| 272 | Lance George | 41 | AUS | 3,945 | 1:54.0 | ||
| 272 | P M | 25 | FRO | 3,945 | 1:54.0 | ||
| 272 | Jesse Schechter | 49 | Niskayuna, NY | USA | 3,945 | 1:54.0 | |
| 275 | Andrew Vella | 40 | AUS | 3,944 | 1:54.0 | ||
| 275 | Alan Mitchell | 45 | GBR | 3,944 | 1:54.0 | ||
| 275 | Chad Carr | 44 | USA | 3,944 | 1:54.0 | ||
| 278 | Jack Suggs | 23 | USA | MIT Rowing Club | 3,943 | 1:54.1 | |
| 279 | Eliot Bassett | 44 | USA | 3,942 | 1:54.1 | ||
| 279 | Julian Engelskirchen | 31 | GER | 3,942 | 1:54.1 | ||
| 281 | Adam Gwozdz | 41 | GER | 3,940 | 1:54.2 | ||
| 281 | Stuart McDonald | 37 | GBR | 3,940 | 1:54.2 | ||
| 283 | Paul Duff | 40 | GBR | 3,939 | 1:54.2 | ||
| 284 | Jim Hollingsworth | 66 | NC | USA | 3,938 | 1:54.2 | |
| 284 | Nick Bomberger | 33 | USA | 3,938 | 1:54.2 | ||
| 286 | Michael Coyne | 35 | USA | 3,937 | 1:54.3 | ||
| 286 | Paul Nedorost | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,937 | 1:54.3 | |
| 288 | Nick Wilson | 64 | GBR | 3,936 | 1:54.3 | ||
| 288 | Nate Richey | 34 | USA | 3,936 | 1:54.3 | ||
| 290 | K.C. Gilbert | 37 | USA | 3,934 | 1:54.3 | ||
| 291 | Winston Tubman | 47 | Monrovia | LBR | GARAGEATHLETE | 3,933 | 1:54.4 |
| 292 | Sebastian Mumm | 41 | GER | 3,932 | 1:54.4 | ||
| 293 | Terry Lia | 67 | Ballarat, VIC | AUS | The Diamonds (Over Sixties Erging Group) | 3,931 | 1:54.4 |
| 294 | Steven Bishop | 43 | AUS | 3,930 | 1:54.5 | ||
| 294 | Mike Martello | 37 | GBR | 3,930 | 1:54.5 | ||
| 296 | Ярослав Бегас | 45 | Вінниця | UKR | Defence Forces of Ukraine | 3,929 | 1:54.5 |
| 296 | Jim Ong | 61 | USA | The Diamonds (Over Sixties Erging Group) | 3,929 | 1:54.5 | |
| 296 | Shelby Honeysuckle | 34 | USA | 3,929 | 1:54.5 | ||
| 296 | Greg Pratt | 59 | Wheatfield, NY | USA | 3,929 | 1:54.5 | |
| 300 | Joe Van Clock | 42 | USA | 3,928 | 1:54.5 |