Workout of the Day
« February 26, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Brad Brown | 51 | Perth, WA | AUS | 3,892 | 1:55.6 | |
| 351 | Benjamin Grisel | 39 | FRA | 3,892 | 1:55.6 | ||
| 353 | Nick Kontizas | 45 | GRE | 3,891 | 1:55.6 | ||
| 353 | David Land | 57 | Twickenham | GBR | 3,891 | 1:55.6 | |
| 353 | Todd Glick | 48 | Garden City, NY | USA | 3,891 | 1:55.6 | |
| 356 | Shawn Gibbs | 53 | Zirconia, NC | USA | USAF Veterans | 3,890 | 1:55.6 |
| 356 | Travis Barton | 47 | Everett | USA | 3,890 | 1:55.6 | |
| 358 | Thomas Dravits | 54 | Mörbisch am See | AUT | 3,889 | 1:55.7 | |
| 358 | Stuart Goggins | 45 | GBR | 3,889 | 1:55.7 | ||
| 360 | Mark Taylor | 47 | CAN | 3,888 | 1:55.7 | ||
| 361 | Jeff Mitchem | 61 | CO | USA | 3,887 | 1:55.7 | |
| 361 | Letterio Visalli | 38 | Messina | ITA | 3,887 | 1:55.7 | |
| 361 | Geoff Ovens | 50 | Wake Forest, NC | USA | U.S. Army Veterans | 3,887 | 1:55.7 |
| 364 | Richard Chappell | 42 | USA | U.S. Navy | 3,886 | 1:55.8 | |
| 365 | Óli Johannesen | 52 | FRO | 3,885 | 1:55.8 | ||
| 366 | Frédéric Faubert | 44 | FRA | 3,883 | 1:55.8 | ||
| 366 | Bob Davis | 60 | London, ON | CAN | 3,883 | 1:55.8 | |
| 368 | Wayne Lee | 65 | South Shields | GBR | 3,882 | 1:55.9 | |
| 368 | Sean Griffin | - | GBR | 3,882 | 1:55.9 | ||
| 370 | Phil Poznanski | 53 | Mount Barker, SA | AUS | 3,881 | 1:55.9 | |
| 370 | Benjamin Ignace | 29 | PYF | 3,881 | 1:55.9 | ||
| 372 | SHU Hamada | 48 | JPN | 3,880 | 1:55.9 | ||
| 373 | Rohan Lloyd | 36 | AUS | 3,879 | 1:56.0 | ||
| 373 | Alberto Jaquez | 34 | MEX | 3,879 | 1:56.0 | ||
| 375 | Adam Brejnakowski | 45 | POL | 3,877 | 1:56.0 | ||
| 376 | Russell King | 53 | GBR | 3,876 | 1:56.0 | ||
| 376 | Evgeniy Sobolev | 37 | AIN | 3,876 | 1:56.0 | ||
| 376 | dl cai | 48 | chengdu | CHN | China Indoor Rowers | 3,876 | 1:56.0 |
| 379 | Mike Wertheimer | 59 | USA | Farmington Valley Rowing Association | 3,875 | 1:56.1 | |
| 380 | Pablo Acosta | 48 | Miami, FL | VEN | 3,874 | 1:56.1 | |
| 380 | Liam McGeady | 54 | GBR | 3,874 | 1:56.1 | ||
| 380 | Mathias Kolb | 39 | AUT | 3,874 | 1:56.1 | ||
| 383 | Fred Dathe | 52 | USA | 3,872 | 1:56.2 | ||
| 383 | Eric Cartier | 46 | USA | 3,872 | 1:56.2 | ||
| 383 | Cameron Pfiffer | 31 | San Francisco, CA | USA | South End Rowing Club | 3,872 | 1:56.2 |
| 386 | Marcel Leitel | 51 | GER | 3,870 | 1:56.2 | ||
| 386 | Sebastian Kirchner | 40 | GER | 3,870 | 1:56.2 | ||
| 388 | Mark Long | 49 | USA | 3,868 | 1:56.3 | ||
| 388 | Rob Medina | 31 | USA | 3,868 | 1:56.3 | ||
| 388 | Michael Aldridge | 47 | Honolulu, HI | USA | USMC | 3,868 | 1:56.3 |
| 391 | Brian Jammer | 42 | USA | 3,867 | 1:56.3 | ||
| 392 | Santiago Rodríguez | 24 | URU | 3,866 | 1:56.3 | ||
| 393 | Mikkel Bloch | 33 | DEN | 3,865 | 1:56.4 | ||
| 393 | Desi Gillespie | 33 | GBR | 3,865 | 1:56.4 | ||
| 395 | Nathan Rhys Blewett | 43 | Bude | GBR | 3,864 | 1:56.4 | |
| 395 | Zane Sumpter | 20 | Amarillo, TX | USA | Randall County Sheriff’s Office | 3,864 | 1:56.4 |
| 397 | James Bryant | 52 | Houston , TX | USA | 3,863 | 1:56.4 | |
| 398 | Jeff Sickles | 53 | Highlands Ranch, CO | USA | 3,862 | 1:56.5 | |
| 398 | Hennie Strydom | 52 | SAN ANSELMO, CA | USA | Rugby Players - Old and New | 3,862 | 1:56.5 |
| 400 | Brian Rapavy | 61 | USA | The Diamonds (Over Sixties Erging Group) | 3,859 | 1:56.6 |