Workout of the Day
« February 26, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Boris Jordan | 50 | GER | 3,859 | 1:56.6 | ||
| 400 | Lee Kucera | 38 | Burnaby, BC | CAN | 3,859 | 1:56.6 | |
| 403 | Troy Burns | 50 | AUS | 3,857 | 1:56.6 | ||
| 403 | Shaun Hughes | 44 | Perth, WA | AUS | 3,857 | 1:56.6 | |
| 403 | Chris Williams | 45 | USA | 3,857 | 1:56.6 | ||
| 406 | Brian Conwell | 66 | BRISTOL, IN | USA | 3,856 | 1:56.7 | |
| 406 | Petter Christiansen | 51 | NOR | 3,856 | 1:56.7 | ||
| 408 | Mark Thompson | 47 | hobart, TAS | AUS | 3,855 | 1:56.7 | |
| 408 | Robbert Kuijer | 43 | NED | 3,855 | 1:56.7 | ||
| 408 | Salvatore Aliano | 51 | USA | 3,855 | 1:56.7 | ||
| 408 | Łukasz Sadowski | 43 | Białystok 🇵🇱 | POL | 3,855 | 1:56.7 | |
| 408 | Arron Retterer | 55 | Menlo Park, CA | USA | Studio K-FIT | 3,855 | 1:56.7 |
| 413 | Igor S | 54 | Dnipro | UKR | Dnipro Rowing Club | 3,854 | 1:56.7 |
| 413 | Gary Corbett | 61 | GBR | 3,854 | 1:56.7 | ||
| 415 | Stéphane Hamonou | 46 | FRA | 3,853 | 1:56.7 | ||
| 415 | Fabian Göckel | 34 | Munich | GER | 3,853 | 1:56.7 | |
| 415 | Christian Heidl | 46 | Garching | GER | GERMAN Rowers and FRIENDS United | 3,853 | 1:56.7 |
| 415 | KC Pfluger | 55 | USA | 3,853 | 1:56.7 | ||
| 419 | Cory Thorsen | 41 | AUS | 3,851 | 1:56.8 | ||
| 419 | Joel Beauchemin | 47 | CAN | 3,851 | 1:56.8 | ||
| 421 | marty johnson | 62 | lapeer, MI | USA | 3,850 | 1:56.8 | |
| 421 | Dustin Schilb | 44 | USA | 3,850 | 1:56.8 | ||
| 423 | Radek Dutkiewicz | 50 | USA | 3,849 | 1:56.9 | ||
| 423 | Vincent Croise | 30 | FRA | 3,849 | 1:56.9 | ||
| 425 | Matthias Kurzthaler | 41 | AUT | 3,848 | 1:56.9 | ||
| 426 | Malou Proença | 64 | BRA | Minas Brasilia Tenis Clube | 3,846 | 1:57.0 | |
| 426 | Simone Montegiorgio | 39 | ITA | 3,846 | 1:57.0 | ||
| 426 | Kim Andre Nilsen | 32 | NOR | 3,846 | 1:57.0 | ||
| 426 | Justin Campbell | 48 | USA | 3,846 | 1:57.0 | ||
| 426 | Jeffrey Clippinger | 38 | USA | 3,846 | 1:57.0 | ||
| 431 | Dennis Eelkema | 45 | USA | US Army | 3,845 | 1:57.0 | |
| 432 | Trent Stevens | 42 | USA | 3,844 | 1:57.0 | ||
| 432 | Mark Hailwood | 35 | GBR | 3,844 | 1:57.0 | ||
| 432 | Geoff vanSteenis | 53 | CAN | 3,844 | 1:57.0 | ||
| 435 | Thomas Evans | 35 | GBR | 3,843 | 1:57.0 | ||
| 436 | Andreas Dallinger | 38 | Vienna | AUT | 3,842 | 1:57.1 | |
| 436 | Brian Lee | 30 | USA | 3,842 | 1:57.1 | ||
| 438 | Jonathan Hand | 47 | Lake Helen, FL | USA | E.T.A. Crew | 3,840 | 1:57.1 |
| 439 | Quez Mims | 35 | USA | 3,839 | 1:57.2 | ||
| 439 | Frode Dahl | 49 | NOR | 3,839 | 1:57.2 | ||
| 441 | Dave Walker | 47 | CAN | 3,838 | 1:57.2 | ||
| 441 | Mary Albert | 32 | USA | 3,838 | 1:57.2 | ||
| 443 | Shane Fox | 45 | AB | CAN | 3,837 | 1:57.2 | |
| 444 | Robert Stone | 60 | AUS | 3,836 | 1:57.3 | ||
| 445 | Mike Anderson | 68 | Farnham | GBR | 3,835 | 1:57.3 | |
| 445 | Gavin Roche | 49 | GBR | 3,835 | 1:57.3 | ||
| 447 | HEESUNG CHOI | 39 | seoul | KOR | 3,834 | 1:57.3 | |
| 447 | Ronald Daflaar | 38 | NED | 3,834 | 1:57.3 | ||
| 447 | David Mackay | 16 | Newport-On-Tay | GBR | RowAlong | 3,834 | 1:57.3 |
| 450 | Jaco Herbst | 57 | NAM | 3,833 | 1:57.4 |