Workout of the Day
« February 26, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Paul Jackson | 45 | GBR | 3,787 | 1:58.8 | ||
| 551 | Zhao H | 31 | USA | 3,787 | 1:58.8 | ||
| 553 | Ramzi Mroueh | 51 | GBR | 3,786 | 1:58.8 | ||
| 553 | Amber Smith | 28 | GBR | 3,786 | 1:58.8 | ||
| 553 | Enrico Podestà | 57 | ITA | 3,786 | 1:58.8 | ||
| 556 | Camilla Stewart | 49 | Telford | GBR | Gym Mostyn | 3,785 | 1:58.8 |
| 556 | Ben Mason | 50 | Halle | BEL | Retired Royal Air Force (UK) | 3,785 | 1:58.8 |
| 558 | Matteo Ghisini | 47 | Mantova | ITA | 3,783 | 1:58.9 | |
| 559 | Matt Simpson | 44 | NSW | AUS | 3,782 | 1:58.9 | |
| 559 | Ciaran Good | 25 | GBR | 3,782 | 1:58.9 | ||
| 559 | Brad Sullivan | 40 | USA | 3,782 | 1:58.9 | ||
| 562 | Jörg Altmann | 56 | GER | 3,781 | 1:59.0 | ||
| 562 | Ryan Gilbert | 89 | PYF | 3,781 | 1:59.0 | ||
| 562 | Stu McLeod | 39 | CAN | 3,781 | 1:59.0 | ||
| 565 | Duncan Farnsworth | 52 | GBR | 3,780 | 1:59.0 | ||
| 565 | Shauna Murphy | 40 | Sudbury, ON | CAN | 3,780 | 1:59.0 | |
| 567 | Matey Kirshner | 48 | USA | 3,779 | 1:59.0 | ||
| 567 | Keith Wilhite | 54 | Wauke, IA | USA | 3,779 | 1:59.0 | |
| 567 | Florian Busch | 48 | GBR | 3,779 | 1:59.0 | ||
| 567 | Jarek Otto | 50 | Gliwice | POL | 3,779 | 1:59.0 | |
| 571 | Robin Marth | 44 | USA | 3,778 | 1:59.1 | ||
| 572 | KJ Bellas | 38 | USA | 3,777 | 1:59.1 | ||
| 572 | John Teeple | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,777 | 1:59.1 | |
| 572 | Ivan Falanca | 14 | ITA | 3,777 | 1:59.1 | ||
| 575 | Marjan Gjoni | 50 | USA | 3,776 | 1:59.1 | ||
| 575 | Nathan Clark | 50 | Austin, TX | USA | Austin Rowing Club | 3,776 | 1:59.1 |
| 575 | sean a | 34 | USA | 3,776 | 1:59.1 | ||
| 578 | Mike Burke | 53 | Pewaukee , WI | USA | 3,775 | 1:59.2 | |
| 579 | Sam Tilley | 49 | Ashtead | GBR | 3,774 | 1:59.2 | |
| 580 | Travis Dawsey | 36 | USA | 3,772 | 1:59.3 | ||
| 580 | Kevin SigRist | 64 | Waupaca, WI | USA | 3,772 | 1:59.3 | |
| 582 | Matej Grabnar | 43 | SLO | 3,771 | 1:59.3 | ||
| 582 | Alex MacAulay | 53 | CAN | 3,771 | 1:59.3 | ||
| 582 | Jeff Sallaway | 61 | Murchison , TX | USA | 3,771 | 1:59.3 | |
| 585 | Muzza Rowe | 51 | AUS | 3,770 | 1:59.3 | ||
| 585 | Sigsten | 45 | SWE | 3,770 | 1:59.3 | ||
| 585 | Simon Valdenaire | 35 | FRA | FRENCH INDOOR ROWERS TEAM | 3,770 | 1:59.3 | |
| 585 | Chester Dolph | - | USA | 3,770 | 1:59.3 | ||
| 589 | Philip Southward | 57 | St Helens | GBR | 3,769 | 1:59.3 | |
| 589 | David Meyers | 43 | Austin, TX | USA | 3,769 | 1:59.3 | |
| 591 | Louise Hawkyard | 30 | GBR | 3,768 | 1:59.4 | ||
| 591 | Matt Fales | 57 | USA | 3,768 | 1:59.4 | ||
| 593 | Colin Johnstone | 46 | Bristol | GBR | 3,766 | 1:59.4 | |
| 594 | John McCleary | 72 | Poughkeepsie, NY | USA | Mid-Hudson Rowing Association | 3,765 | 1:59.5 |
| 594 | Bill Buck | 67 | Columbus, GA | USA | CrossFit Sacrifice | 3,765 | 1:59.5 |
| 594 | Aldo Delgado | 35 | USA | USAF Veterans | 3,765 | 1:59.5 | |
| 594 | Niels Jacobsen | 70 | FRO | 3,765 | 1:59.5 | ||
| 598 | René Germer | 36 | GER | 3,763 | 1:59.5 | ||
| 598 | Andrew Fleming | 44 | USA | 3,763 | 1:59.5 | ||
| 598 | Robert Plummer | 61 | GBR | 3,763 | 1:59.5 |