Workout of the Day
« February 26, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Gareth Macleod | 42 | GBR | 3,699 | 2:01.6 | ||
| 701 | Thomas Brunet | 33 | FRA | 3,699 | 2:01.6 | ||
| 701 | Casey Dietz | 46 | Ankeny, IA | USA | 3,699 | 2:01.6 | |
| 704 | Gwenaël Bourg | 50 | FRA | 3,697 | 2:01.7 | ||
| 704 | Mark Smith | 59 | Wakefield, MA | USA | U.S. Navy Veteran | 3,697 | 2:01.7 |
| 704 | Scott Mowrey | 57 | Yakima, WA | USA | 3,697 | 2:01.7 | |
| 707 | Michael Franson | 43 | Murphy, TX | USA | 3,696 | 2:01.7 | |
| 707 | Tomislav Mrkus | 45 | Pula | CRO | 3,696 | 2:01.7 | |
| 707 | T Dale Jackson | 64 | Sunnyvale, CA | USA | Team Tribike Transport | 3,696 | 2:01.7 |
| 710 | Rudolf Reiter | 70 | GER | 3,693 | 2:01.8 | ||
| 710 | Stu Younger | 69 | Surrey, BC | CAN | The Diamonds (Over Sixties Erging Group) | 3,693 | 2:01.8 |
| 712 | Ian Browne | 62 | AUS | The Diamonds (Over Sixties Erging Group) | 3,692 | 2:01.8 | |
| 712 | Hans Dickenmann | 62 | SUI | 3,692 | 2:01.8 | ||
| 712 | David Kaufmann | 55 | Flourtown, PA | USA | Dragon'sBreath | 3,692 | 2:01.8 |
| 715 | Adam Wood | 45 | Cawood | GBR | 3,691 | 2:01.9 | |
| 715 | Alfred Wondracek | 43 | AUT | 3,691 | 2:01.9 | ||
| 715 | Matt MacLeod | 43 | USA | 3,691 | 2:01.9 | ||
| 718 | Chad Jarrett | 41 | USA | 3,690 | 2:01.9 | ||
| 718 | David Fraser | 66 | GBR | 3,690 | 2:01.9 | ||
| 718 | Paolo Savino | 43 | Civitavecchia | ITA | 3,690 | 2:01.9 | |
| 721 | Willem Bakker | 63 | NED | The Diamonds (Over Sixties Erging Group) | 3,688 | 2:02.0 | |
| 721 | Jürgen Hamperl | 64 | Lauingen/Donau | GER | The Diamonds (Over Sixties Erging Group) | 3,688 | 2:02.0 |
| 723 | Harald Hupach | 60 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 3,687 | 2:02.0 |
| 723 | Stéphane Piron | 51 | FRA | 3,687 | 2:02.0 | ||
| 725 | Fabio Gamaleri | 59 | ITA | 3,686 | 2:02.0 | ||
| 726 | Neil Hacon | 56 | Sittingbourne | GBR | 3,685 | 2:02.1 | |
| 727 | Erich Sanford | 40 | USA | 3,684 | 2:02.1 | ||
| 727 | Billy Garver | 35 | USA | 3,684 | 2:02.1 | ||
| 727 | Jacob Melite | 28 | USA | 3,684 | 2:02.1 | ||
| 730 | Georges Avraam | 65 | GBR | 3,683 | 2:02.1 | ||
| 731 | Kevin Mackenzie | 55 | USA | 3,681 | 2:02.2 | ||
| 731 | Sebastian Passow | 43 | GER | 3,681 | 2:02.2 | ||
| 733 | Richard Wilson | 35 | HKG | 3,680 | 2:02.2 | ||
| 733 | Ben Goddard | 44 | GBR | 3,680 | 2:02.2 | ||
| 733 | Zlata Bodláková | 32 | CZE | 3,680 | 2:02.2 | ||
| 736 | Goodwin Daniel | 35 | BEL | 3,679 | 2:02.3 | ||
| 737 | Brahadeesh Selvaraj | 36 | USA | 3,677 | 2:02.3 | ||
| 738 | Denis Soares Franco | 49 | BRA | 3,676 | 2:02.4 | ||
| 739 | Vince Peacham | 66 | GBR | The Diamonds (Over Sixties Erging Group) | 3,675 | 2:02.4 | |
| 739 | Rob McMichael | 69 | Mendham, NJ | USA | Team Diamonds | 3,675 | 2:02.4 |
| 739 | Larry Burks | 56 | USA | 3,675 | 2:02.4 | ||
| 742 | Josh Wharton | 38 | USA | 3,674 | 2:02.4 | ||
| 742 | Enrique García | 38 | ESP | 3,674 | 2:02.4 | ||
| 744 | Marc DeClercq | 68 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 3,673 | 2:02.5 |
| 744 | J.R. Tarabocchia | 43 | Portland, OR | USA | 3,673 | 2:02.5 | |
| 746 | Will Toy | 32 | USA | 3,672 | 2:02.5 | ||
| 747 | Mark Wood | 53 | GBR | 3,671 | 2:02.5 | ||
| 747 | Michael Penza | 48 | Webster, NY | USA | 3,671 | 2:02.5 | |
| 749 | Ed Gibbons | 62 | Moyock, NC | USA | U.S. Coast Guard Academy | 3,670 | 2:02.6 |
| 749 | Joe Morgan | 44 | USA | 3,670 | 2:02.6 |