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Workout of the Day

« February 26, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
801 Ruud Duivis 62 NED 3,644 2:03.4
801 Colin Wood 50 GBR 3,644 2:03.4
801 John Slater 59 GBR 3,644 2:03.4
801 Scott Langille 36 CAN 3,644 2:03.4
805 성환 김 27 KOR 3,643 2:03.5
805 Kirsty Bishop 50 GBR 3,643 2:03.5
805 Joey Dumouchel-Jasmin 41 CAN 3,643 2:03.5
808 Gary Reid 75 NZL 3,642 2:03.5
808 Eric Gayer 49 FRA 3,642 2:03.5
808 Carl Sparg 45 RSA 3,642 2:03.5
811 Ernie Ginter 72 USA 3,641 2:03.5
811 Garry Dumas 37 USA 3,641 2:03.5
813 Jason Urquhart 48 USA 3,640 2:03.6
814 Tom Goodman 42 GBR 3,639 2:03.6
814 Jay B 45 USA 3,639 2:03.6
816 Alibek Abdurazakov 31 KAZ 3,638 2:03.6
816 T Old 57 CAN 3,638 2:03.6
818 Eric Norberg 59 USA 3,637 2:03.7
818 Varis N 31 USA 3,637 2:03.7
818 frank mackay 62 GBR 3,637 2:03.7
821 Chrischan H 36 GER 3,636 2:03.7
822 Peter Straw 77 GBR 3,635 2:03.7
822 Raymond Duignam 58 IRL 3,635 2:03.7
822 Nolan Wesche 41 USA 3,635 2:03.7
822 Chip Pearce 71 USA 3,635 2:03.7
826 Aleksander Myhr 37 NOR 3,634 2:03.8
826 MARIO DOMINGUEZ GUTIERREZ 47 MEX 3,634 2:03.8
828 Oliver Robinson 41 GBR 3,633 2:03.8
828 Mike Taylor 56 GBR 3,633 2:03.8
830 Toine Heijmans 56 NED 3,632 2:03.8
830 Ted Jennings 57 USA 3,632 2:03.8
832 Aidan Morris 63 IRL 3,630 2:03.9
832 Randulf Bratland 66 NOR 3,630 2:03.9
834 Jeff Dermody 50 USA 3,629 2:04.0
834 Anne Laudenbach 39 GER 3,629 2:04.0
834 Jonathan Prince 31 USA 3,629 2:04.0
834 Andrew P 52 USA 3,629 2:04.0
838 Philippe Brouard 25 CAN 3,628 2:04.0
839 Dirk Hupfeld 44 GER 3,623 2:04.2
840 Brandon Lehto 24 AUS 3,622 2:04.2
840 Herman Berkhoff 54 NED 3,622 2:04.2
840 Daniel Toth 46 HUN 3,622 2:04.2
843 howard hao 28 TPE 3,621 2:04.2
843 Jake Flancer 25 USA 3,621 2:04.2
845 Paul Fletcher 50 GBR 3,620 2:04.3
845 Farcus Sebastian 46 ROU 3,620 2:04.3
847 Mike Grimes 62 CAN 3,619 2:04.3
848 Gordon Paterson 59 GBR 3,617 2:04.4
848 Tom Titsworth 57 USA 3,617 2:04.4
848 Viceroy Fizzlebottom 35 USA 3,617 2:04.4