Workout of the Day
« February 26, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Jan Hyddén | 59 | SWE | 3,616 | 2:04.4 | ||
| 851 | James Rouse | 70 | GBR | 3,616 | 2:04.4 | ||
| 851 | Brad Fontenot | 43 | USA | 3,616 | 2:04.4 | ||
| 851 | Oscar Ellwood | 16 | GBR | 3,616 | 2:04.4 | ||
| 855 | Paul Davis | 56 | Hull | GBR | 3,615 | 2:04.4 | |
| 856 | Kathryn King | 46 | GBR | 3,614 | 2:04.5 | ||
| 856 | Jonathan Mow | 59 | San Diego, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,614 | 2:04.5 |
| 858 | Max Gooovanchuk | 41 | UKR | 3,612 | 2:04.5 | ||
| 858 | Christian Hansmann | 55 | GER | 3,612 | 2:04.5 | ||
| 860 | Alan Manson | 61 | GBR | 3,611 | 2:04.6 | ||
| 860 | Esteban Siller | 64 | Metepec | MEX | The Diamonds (Over Sixties Erging Group) | 3,611 | 2:04.6 |
| 860 | Jon Shaer | 52 | Needham | USA | 3,611 | 2:04.6 | |
| 863 | Charles Schwantes | 65 | Chattanooga, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,610 | 2:04.6 |
| 863 | Robin Caputo | 25 | GER | 3,610 | 2:04.6 | ||
| 865 | Rob Drury | 79 | Sydney, NSW | AUS | Mosman Rowing Club | 3,609 | 2:04.6 |
| 865 | Julian R | 54 | GBR | 3,609 | 2:04.6 | ||
| 867 | Brian Moore | 53 | Huntsville, AL | USA | U.S. Army Veterans | 3,608 | 2:04.7 |
| 868 | Manuel Rosellini | 51 | FRA | 3,604 | 2:04.8 | ||
| 868 | Scott Vaughan | 49 | Camden, NC | USA | US Navy Veteran | 3,604 | 2:04.8 |
| 868 | Darrin Henderson | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 3,604 | 2:04.8 | |
| 868 | Ken Theurer | 62 | USA | 3,604 | 2:04.8 | ||
| 868 | Gerald Goss | 45 | USA | 3,604 | 2:04.8 | ||
| 873 | Jordi Bardají Cusó | 62 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 3,602 | 2:04.9 |
| 874 | Alberto Barba | 40 | Madrid | ESP | 3,601 | 2:04.9 | |
| 874 | Matthew Faldmo | 37 | USA | 3,601 | 2:04.9 | ||
| 876 | James Fukumoto | 37 | VA | USA | 3,600 | 2:05.0 | |
| 876 | Kevin Goodwin | 52 | USA | 3,600 | 2:05.0 | ||
| 878 | Martin Gassmann | 54 | SUI | 3,599 | 2:05.0 | ||
| 878 | Oscar Castanon | 44 | ON | CAN | 3,599 | 2:05.0 | |
| 878 | Bojan Gligorovski | 43 | GBR | 3,599 | 2:05.0 | ||
| 881 | Adam Williams | 45 | VIC | AUS | 3,598 | 2:05.0 | |
| 881 | Rydell Klosterman | 34 | USA | 3,598 | 2:05.0 | ||
| 883 | Nicholas Enos | 24 | USA | 3,597 | 2:05.1 | ||
| 883 | Thomas Fragtrup | 48 | Fredericia | DEN | Scandinavian Vikings | 3,597 | 2:05.1 |
| 883 | Chris Berthouil | 45 | BEL | Belgian Army Rowers | 3,597 | 2:05.1 | |
| 883 | Kevin Griffin | 62 | USA | 3,597 | 2:05.1 | ||
| 887 | Paul Lawrence | 50 | AUS | 3,596 | 2:05.1 | ||
| 887 | John Tustin | 57 | Chesterfield | GBR | 3,596 | 2:05.1 | |
| 889 | Gerrie Kruger | 61 | RSA | The Diamonds (Over Sixties Erging Group) | 3,595 | 2:05.1 | |
| 889 | S McDonald | 52 | Wakefield , RI | USA | 3,595 | 2:05.1 | |
| 889 | Michael Pelletier | 66 | Germantown, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,595 | 2:05.1 |
| 892 | Yo Van Heese | 55 | NED | 3,593 | 2:05.2 | ||
| 893 | Lauren Dwyer | 36 | USA | 3,592 | 2:05.2 | ||
| 893 | Josh Duval | 36 | CAN | 3,592 | 2:05.2 | ||
| 893 | George Murray | 36 | GBR | 3,592 | 2:05.2 | ||
| 893 | Schwarzer Peter | 45 | GER | 3,592 | 2:05.2 | ||
| 893 | Andrew Payton | 39 | USA | 3,592 | 2:05.2 | ||
| 898 | Marc Duval | 37 | FRA | 3,591 | 2:05.3 | ||
| 898 | Ali Gould | 52 | GBR | 3,591 | 2:05.3 | ||
| 900 | Steve Voorhees | 70 | Jacksonville Beach, FL | USA | 3,590 | 2:05.3 |