Workout of the Day
« February 26, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Jess N | 48 | CAN | 3,529 | 2:07.5 | ||
| 1001 | Antonio Gomez Berumen | 53 | Mexico City | MEX | 3,529 | 2:07.5 | |
| 1003 | Curtis Chao | 55 | TPE | 3,526 | 2:07.6 | ||
| 1004 | Steffen Lüdicke | 53 | GER | 3,525 | 2:07.6 | ||
| 1004 | Matthew Lombardi | 60 | Seattle, WA | USA | Rowing with Ataxia | 3,525 | 2:07.6 |
| 1006 | Mark Dobbin | 51 | GBR | 3,524 | 2:07.6 | ||
| 1007 | Matt Roseland | 45 | AZ | USA | USAF Veterans | 3,523 | 2:07.7 |
| 1007 | Chris Manning | 54 | USA | 3,523 | 2:07.7 | ||
| 1009 | Kath Logan | 55 | AUS | 3,522 | 2:07.7 | ||
| 1009 | Steven Kwan | 33 | CAN | 3,522 | 2:07.7 | ||
| 1011 | Greg Birnie | 55 | AUS | 3,521 | 2:07.8 | ||
| 1012 | Tord Kemi | 39 | SWE | 3,520 | 2:07.8 | ||
| 1012 | Brett Unrein | 41 | USA | 3,520 | 2:07.8 | ||
| 1014 | Richard Lowe | 58 | Ascot Vale, VIC | AUS | 3,518 | 2:07.9 | |
| 1014 | Nika Chov | 40 | SUI | 3,518 | 2:07.9 | ||
| 1014 | Jake A | 37 | USA | 3,518 | 2:07.9 | ||
| 1014 | C J | 45 | USA | 3,518 | 2:07.9 | ||
| 1014 | marcus m | 48 | USA | 3,518 | 2:07.9 | ||
| 1019 | Olia Grigoriou | 26 | GBR | 3,517 | 2:07.9 | ||
| 1020 | Justin Vella | 49 | AUS | 3,516 | 2:07.9 | ||
| 1020 | Karina Ogilvie | 41 | USA | 3,516 | 2:07.9 | ||
| 1020 | Moshe Messer | 39 | KANSAS CITY, MO | USA | 3,516 | 2:07.9 | |
| 1023 | Toni Muff | 60 | SUI | The Diamonds (Over Sixties Erging Group) | 3,515 | 2:08.0 | |
| 1023 | Ryan Flynn | 40 | USA | 3,515 | 2:08.0 | ||
| 1025 | Liam Coffey | 73 | TX | USA | The Diamonds (Over Sixties Erging Group) | 3,514 | 2:08.0 |
| 1025 | Mark Oetken | 71 | Fort Myers, FL | USA | 3,514 | 2:08.0 | |
| 1025 | Gergely Nogradi | 40 | Budapest | HUN | 3,514 | 2:08.0 | |
| 1028 | Joe Bell | 76 | Wilmington, NC | USA | Cape Fear River Rowing Club | 3,513 | 2:08.0 |
| 1028 | Michael Rosen | 38 | USA | 3,513 | 2:08.0 | ||
| 1030 | Drew Farrar | 44 | NV | USA | 3,512 | 2:08.1 | |
| 1030 | Mike Breckbill | 57 | USA | 3,512 | 2:08.1 | ||
| 1030 | Greg Longo | 60 | USA | 3,512 | 2:08.1 | ||
| 1033 | Paul Brown | 71 | Pett, East Sussex | GBR | 3,511 | 2:08.1 | |
| 1034 | Tina Gailus | 38 | GER | 3,510 | 2:08.2 | ||
| 1034 | Vibeke Skousen | 55 | Copenhagen | DEN | Copenhagen Rowing Club | 3,510 | 2:08.2 |
| 1034 | Brian Browning | 56 | USA | 3,510 | 2:08.2 | ||
| 1037 | Joe Manzella | 52 | USA | 3,509 | 2:08.2 | ||
| 1037 | M M | 51 | USA | 3,509 | 2:08.2 | ||
| 1039 | Barbara Ollivier | 60 | Spokane, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,508 | 2:08.2 |
| 1040 | Ashleigh Redmond | 36 | USA | 3,506 | 2:08.3 | ||
| 1041 | Simon Laurence | 52 | Cornwall | GBR | Royal Navy (UK) | 3,505 | 2:08.3 |
| 1041 | Noah Eull | 43 | USA | 3,505 | 2:08.3 | ||
| 1041 | Andrew K | 35 | USA | 3,505 | 2:08.3 | ||
| 1044 | Adrian King | 54 | GBR | 3,504 | 2:08.4 | ||
| 1044 | James Chedgey | 48 | GBR | 3,504 | 2:08.4 | ||
| 1046 | Francesco Del Giudice | 63 | Pianezza (TO) | ITA | The Diamonds (Over Sixties Erging Group) | 3,503 | 2:08.4 |
| 1046 | Fruc Doctor | 41 | SLO | 3,503 | 2:08.4 | ||
| 1048 | Philip George | 57 | Bath | GBR | 3,502 | 2:08.4 | |
| 1048 | Antonio Alessandro Pallottino | 38 | ITA | 3,502 | 2:08.4 | ||
| 1048 | Sarah Fitts-Romig | 68 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,502 | 2:08.4 |