Workout of the Day

« February 26, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1098	Susanne Kokozinski	60	Mülheim an der Ruhr	GER	The Diamonds (Over Sixties Erging Group)	3,477	2:09.4
1098	Thomas Burke	47		USA		3,477	2:09.4
1103	Pontus Johansson	50		SWE		3,476	2:09.4
1103	Rob Hogan	38		GBR		3,476	2:09.4
1103	Patricia Sheng	48		CAN		3,476	2:09.4
1106	Daniel Shapiro	36		USA		3,475	2:09.4
1106	Gloria Staudinger	25		AUT		3,475	2:09.4
1108	Chris Wubbels	48	West Caldwell, NJ	CAN		3,474	2:09.5
1108	Irene Mork	49		NOR		3,474	2:09.5
1110	Adam Rust	56	Durham, NC	USA	George Washington University	3,473	2:09.5
1110	Thomas Burion	42		BEL		3,473	2:09.5
1112	Randy Sereika	45		USA		3,471	2:09.6
1113	Rob Kozlowski	49		USA		3,470	2:09.6
1114	Peter Wardell	57		GBR		3,469	2:09.7
1114	Lisa Le Lubois	33		FRA		3,469	2:09.7
1114	Graham Cranford Smith	67	Salcombe, Devon. U.K.	GBR	The Diamonds (Over Sixties Erging Group)	3,469	2:09.7
1114	Margaret Caulk	41		USA		3,469	2:09.7
1114	Kevin Watson	58		USA		3,469	2:09.7
1119	Bongdal Hwang	38		KOR	Geobukseon -「거북선」	3,467	2:09.7
1119	larry martel	60		USA		3,467	2:09.7
1121	Jamie Baskerville	24		CAN		3,466	2:09.8
1121	Mark Bailey	64		GBR	British Army	3,466	2:09.8
1121	Edward M	54	KCMO	USA	USAF Veterans	3,466	2:09.8
1124	Roger Stainforth	80	Durham	GBR	Durham Amateur Rowing Club	3,465	2:09.8
1124	Steve Wilson	61	Sheffield	GBR	The Diamonds (Over Sixties Erging Group)	3,465	2:09.8
1124	William McDonald	28		USA		3,465	2:09.8
1124	Ben Cilley	41		USA		3,465	2:09.8
1128	Dave Tagg	50		GBR	Royal Air Force (UK)	3,464	2:09.9
1129	Jacob Torres	22		USA	Randall County Sheriff’s Office	3,462	2:09.9
1129	David Erickson	40		USA		3,462	2:09.9
1131	Renaud Peuziat	52		USA		3,460	2:10.0
1132	Maurice De Valois Turk	51		NED		3,458	2:10.1
1132	Gary Stedeford	64	Ardmore, PA	USA	The Diamonds (Over Sixties Erging Group)	3,458	2:10.1
1134	Kirk Paff	49	Dumfries, VA	USA		3,457	2:10.1
1134	Andreas S	36		GER		3,457	2:10.1
1134	Georg Jost	35		GER		3,457	2:10.1
1137	Theresa Bax	46	Oakbank, MB	CAN		3,456	2:10.2
1137	Michael Grinter	61		GBR		3,456	2:10.2
1137	Robb Eason	49	Belmont, MA	USA		3,456	2:10.2
1140	Lon Olsen	60		USA		3,455	2:10.2
1141	Dave R	42		GBR		3,452	2:10.3
1141	Shaun Snader	46		USA		3,452	2:10.3
1143	Kristene Hirsch	43		USA		3,451	2:10.3
1144	Sarah Maister	40	Melbourne, VIC	AUS		3,450	2:10.4
1145	Sarah Newton	46		USA		3,449	2:10.4
1146	Conor Sims	35		GBR		3,448	2:10.5
1146	Neil Spencer	36		USA		3,448	2:10.5
1148	Oren Fromberg	44		USA		3,447	2:10.5
1148	Cary Pilon	70	Cedar City, UT	USA	U.S. Air Force Veteran	3,447	2:10.5
1148	Terry Hardy	76	Discovery Bay , CA	USA		3,447	2:10.5