Workout of the Day
« February 26, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1200 | tony dude | 50 | USA | 3,424 | 2:11.4 | ||
| 1202 | Maksym Shurenok | 41 | UKR | 3,422 | 2:11.5 | ||
| 1202 | Gary Britton | 59 | Paso Robles , CA | USA | 3,422 | 2:11.5 | |
| 1202 | Mark sterling | 59 | GBR | 3,422 | 2:11.5 | ||
| 1205 | George Kinter | 51 | USA | 3,421 | 2:11.5 | ||
| 1205 | Klemens Hellenbrand | 58 | Heinsberg | GER | RowPro Rowers | 3,421 | 2:11.5 |
| 1205 | SW Lee | 34 | KOR | 3,421 | 2:11.5 | ||
| 1205 | Damien Lynch | 50 | USA | 3,421 | 2:11.5 | ||
| 1205 | Andy Lee | 58 | USA | 3,421 | 2:11.5 | ||
| 1210 | Danni Bowker | 27 | GBR | 3,420 | 2:11.5 | ||
| 1210 | Richard Hemingway | - | USA | 3,420 | 2:11.5 | ||
| 1210 | Laura Dwyer | 35 | USA | 3,420 | 2:11.5 | ||
| 1213 | Richard Clingin | 35 | Auckland | NZL | 3,419 | 2:11.6 | |
| 1213 | Glen Best | 58 | Gateshead | GBR | 3,419 | 2:11.6 | |
| 1215 | Jeff Craig | 52 | USA | 3,418 | 2:11.6 | ||
| 1216 | emilio deltoro | 56 | USA | 3,417 | 2:11.6 | ||
| 1217 | Furkan Ibragus | 37 | BEL | 3,416 | 2:11.7 | ||
| 1218 | George Mwangi | 44 | USA | 3,415 | 2:11.7 | ||
| 1219 | John Weil | 74 | New Orleans, LA | USA | 3,413 | 2:11.8 | |
| 1219 | Scott Mingonet | 60 | USA | 3,413 | 2:11.8 | ||
| 1221 | clare burrell | 65 | Coleraine, VIC | AUS | Free Spirits | 3,412 | 2:11.8 |
| 1221 | Ragan McNeely | 63 | N. Easton, MA | USA | 3,412 | 2:11.8 | |
| 1223 | Tom Mindy | 48 | Elm Grove, WI | USA | 3,410 | 2:11.9 | |
| 1224 | Mark Godfrey | 50 | USA | 3,409 | 2:12.0 | ||
| 1224 | pat Watson | 57 | White Bear Lake, MN | USA | 3,409 | 2:12.0 | |
| 1226 | Steph Baxter | 43 | UT | USA | 3,408 | 2:12.0 | |
| 1227 | Chris Drachnik | 36 | USA | 3,407 | 2:12.0 | ||
| 1227 | J La | 50 | USA | 3,407 | 2:12.0 | ||
| 1227 | Arnold Authement | 58 | USA | 3,407 | 2:12.0 | ||
| 1230 | benjamin wragg | 44 | AUS | 3,406 | 2:12.1 | ||
| 1230 | Paul Moceri | 39 | USA | 3,406 | 2:12.1 | ||
| 1230 | Taavi Petersell | 42 | EST | 3,406 | 2:12.1 | ||
| 1230 | Hello Hi | 34 | USA | reddit /r/ rowing | 3,406 | 2:12.1 | |
| 1234 | Татьяна Павлий | 46 | AIN | 3,405 | 2:12.1 | ||
| 1234 | John Eastman | 82 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,405 | 2:12.1 |
| 1234 | Richard Monfort | 38 | USA | 3,405 | 2:12.1 | ||
| 1234 | James Delecki | 39 | West Seneca, NY | USA | U.S. Marines | 3,405 | 2:12.1 |
| 1234 | Sam B | 39 | TX | USA | Row House West Frisco | 3,405 | 2:12.1 |
| 1239 | Sven Bengelsdorff | 51 | HB | GER | 3,403 | 2:12.2 | |
| 1239 | Peter Daniels | 55 | GBR | 3,403 | 2:12.2 | ||
| 1241 | Alain Benoit | 65 | FRA | 3,402 | 2:12.2 | ||
| 1242 | Katie Pinguely | 40 | USA | 3,401 | 2:12.3 | ||
| 1242 | Lutz Hesse | 34 | GER | 3,401 | 2:12.3 | ||
| 1242 | randall lisy | 49 | USA | 3,401 | 2:12.3 | ||
| 1242 | Mark Spears | 66 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,401 | 2:12.3 |
| 1246 | Matt Zimo | 38 | Pittsboro, NC | USA | 3,400 | 2:12.3 | |
| 1246 | Stephanie Smith | 45 | Hixson, TN | USA | 3,400 | 2:12.3 | |
| 1246 | Charlie Simpson | 61 | GBR | 3,400 | 2:12.3 | ||
| 1249 | Twan Bakker | 36 | NED | 3,399 | 2:12.3 | ||
| 1249 | David Acierno | 51 | WI | USA | 3,399 | 2:12.3 |