Workout of the Day

« February 26, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	Mia Anderson	34		USA		3,378	2:13.2
1300	emiliano proietti	52		ITA		3,378	2:13.2
1303	sam nickolas	61	san jose, CA	USA	University of California, Davis	3,376	2:13.2
1304	Steve Conner	48	TX	USA		3,375	2:13.3
1304	Rhonja B	25		GER		3,375	2:13.3
1306	David Forstpointner	68		AUS		3,374	2:13.3
1306	Christoph Rill	40		GER		3,374	2:13.3
1306	Clint Fleming	38		USA		3,374	2:13.3
1306	M R	25		USA		3,374	2:13.3
1310	Ben Adams	49		GBR		3,373	2:13.4
1311	David Sykes	78	Ft Worth, TX	USA		3,372	2:13.4
1311	Ernest Heine	56	West Chicago, IL	USA		3,372	2:13.4
1313	Bert Herbert	45		AFG		3,371	2:13.4
1313	Jon Anderson	58		CAN		3,371	2:13.4
1313	Nate E	31		USA		3,371	2:13.4
1316	Sean D	61	McKinney, TX	USA		3,370	2:13.5
1317	Lee Hitch	63	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	3,368	2:13.6
1317	Irina Pinjaeva	-	Wilmington, DE	USA		3,368	2:13.6
1319	Melanie Wöhler	42		GER		3,367	2:13.6
1319	Anna Giannopoulou	57	Piraeus	GRE	OMILOS ERETON 1885	3,367	2:13.6
1319	Christophe Jauze	48		ITA		3,367	2:13.6
1319	Corentin Perrot	31		FRA		3,367	2:13.6
1323	John Sutton	60	North Yorkshire	GBR		3,366	2:13.6
1323	Michael Kushner	67	Asbury Park, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,366	2:13.6
1323	Jeremy Aron-Dine	36	DC	USA	San Francisco Bay Blades	3,366	2:13.6
1323	Nick Wesley	52		GBR		3,366	2:13.6
1323	Jeffrey Fitts	68	Rochester, NY	USA		3,366	2:13.6
1328	Hyunseung Lee	43		KOR		3,365	2:13.7
1328	G Karagiag	55		USA		3,365	2:13.7
1330	Caroline Boubet	40		FRA		3,364	2:13.7
1330	Robert Leva	59		USA		3,364	2:13.7
1330	Julio Marquez	26		MEX		3,364	2:13.7
1333	Ryan Hammonds	50	Morrisville, NC	USA		3,363	2:13.8
1334	Curtis Sutcliffe	39		USA		3,361	2:13.8
1334	Alex Mtr	33		FRA		3,361	2:13.8
1336	David Barkaway	59		GBR		3,360	2:13.9
1336	Chris Tom	38	San Francisco, CA	USA		3,360	2:13.9
1338	wang tele	51		CHN		3,359	2:13.9
1338	Heather Campbell	37		GBR		3,359	2:13.9
1338	Paul Trevino	30		USA		3,359	2:13.9
1341	Benji Patrick	19	Leeds/Newcastle	GBR		3,358	2:14.0
1341	alan goodrich	63	Palm Bay, FL	USA		3,358	2:14.0
1343	Steve Dunn	54		GBR		3,357	2:14.0
1343	Mark Simmerly	40		USA		3,357	2:14.0
1345	Sandra Fischer	35	Nürnberg	GER		3,356	2:14.0
1346	Antony Avogadri	50		GBR		3,354	2:14.1
1346	Leo Constantin	45	Kungsör	SWE		3,354	2:14.1
1346	David Flomenhaft	64	Malverne, NY	USA		3,354	2:14.1
1346	Steven Murphy	32	MI	USA		3,354	2:14.1
1350	Joachim Zender	64		GER		3,353	2:14.2