Workout of the Day

« February 26, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Sarah Swallow	46	BC	CAN		3,351	2:14.2
1351	Arni Teindal	56		FRO		3,351	2:14.2
1353	Dirk Hendgen	53		GER		3,350	2:14.3
1353	Katie Andersen	31		USA		3,350	2:14.3
1353	Nicholas Williams	42	Roseville, CA	USA		3,350	2:14.3
1356	Sergio Soriano	61	Rio de Janeiro	BRA		3,349	2:14.3
1356	Méabh Reidy	40		IRL		3,349	2:14.3
1356	Salvatore Genovese	38		GER		3,349	2:14.3
1359	ilseok Jeong	45		KOR		3,348	2:14.4
1359	Thomas Duhamel	38		FRA		3,348	2:14.4
1359	Tim Russell	74	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	3,348	2:14.4
1359	Karine Lesage	42		CAN		3,348	2:14.4
1359	Algis Kalvaitis	49	West Hartford , CT	USA		3,348	2:14.4
1364	Melanie Braem	40		BEL		3,347	2:14.4
1365	T B	31		NOR		3,346	2:14.4
1365	Elke Rittenhouse	63	Northport, NY	USA		3,346	2:14.4
1365	Erin MacDonald	53	Kenmore, WA	USA	University of Washington - Alumni	3,346	2:14.4
1368	Vance Singletary	66	FL	USA		3,344	2:14.5
1369	Loes Kanen	46		NED		3,342	2:14.6
1370	Andrew Welsh	52	Sparta, NJ	USA		3,341	2:14.6
1370	Mitchel Hayes	64	Dallas, TX	USA		3,341	2:14.6
1372	Damian Meland	59	QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,340	2:14.7
1372	Jonathan Morris	54	Carlsbad, CA	USA		3,340	2:14.7
1374	Dana Rozance	54	Seminole, FL	USA		3,338	2:14.8
1375	Thomas Stoffers	48		GER		3,337	2:14.8
1375	Christi Hodill	44		USA		3,337	2:14.8
1375	FELIPE ZARAMA	59		USA		3,337	2:14.8
1375	Adam Williams	40		USA		3,337	2:14.8
1379	Jaiden Redman	37		AUS		3,336	2:14.8
1379	Jake Hays	46		USA		3,336	2:14.8
1381	Gregory Oldt	65	Grosse Ile, MI	USA		3,335	2:14.9
1382	Sébastien Legrand	47		FRA		3,334	2:14.9
1382	Rebecca Inglis	60		USA		3,334	2:14.9
1384	Scott Moore	42		USA		3,333	2:15.0
1384	Kristof De Causemaeker	40		BEL		3,333	2:15.0
1384	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,333	2:15.0
1384	Pat Burke	58		USA		3,333	2:15.0
1388	Ilse Blanche	43		RSA		3,332	2:15.0
1388	Oliver Nauroth	52		GER		3,332	2:15.0
1390	Christopher Luu	-		USA		3,331	2:15.0
1391	Shannon Milliken	56	Denver, CO	USA		3,330	2:15.1
1392	Endre Engelhardt	67		HUN		3,327	2:15.2
1393	David Franco	49		ITA		3,326	2:15.2
1393	Amy Fogelberg	48		USA		3,326	2:15.2
1393	Andres Abril	33		COL		3,326	2:15.2
1396	Andy Webb	56	Chard	GBR	Royal Air Force (UK)	3,325	2:15.3
1396	viktor nagy	47		HUN		3,325	2:15.3
1396	Padraig O'Connell	44		IRL		3,325	2:15.3
1399	Evie Modatsos	56		GRE		3,324	2:15.3
1399	Mark Bokmeyer	72		USA	The Diamonds (Over Sixties Erging Group)	3,324	2:15.3