Workout of the Day
« February 26, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Kirsty Vella | 40 | AUS | 3,285 | 2:16.9 | ||
| 1451 | Shane Michaud | 33 | Turner, ME | USA | 3,285 | 2:16.9 | |
| 1451 | Marco Bianchi | 21 | SUI | 3,285 | 2:16.9 | ||
| 1451 | Azam Poulatov | 48 | Downers Grove, IL | USA | 3,285 | 2:16.9 | |
| 1451 | Allison Secord | 60 | Edmonton, AB | CAN | Edmonton Rowing Club | 3,285 | 2:16.9 |
| 1456 | Timo Müller | 39 | GER | 3,284 | 2:17.0 | ||
| 1457 | Ken Brucker | 60 | USA | 3,282 | 2:17.1 | ||
| 1458 | Patrick Dunne | 74 | Fairfax, VA | USA | U.S. Navy Veteran | 3,280 | 2:17.1 |
| 1458 | Jan Hedegaard | 59 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 3,280 | 2:17.1 |
| 1460 | TB :) | 46 | GBR | 3,279 | 2:17.2 | ||
| 1460 | Ray Boylan | 77 | Green Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,279 | 2:17.2 |
| 1460 | Steve Pick | 61 | USA | 3,279 | 2:17.2 | ||
| 1463 | Klaus K. | 53 | GER | 3,278 | 2:17.2 | ||
| 1463 | Ashley Colvin | 38 | USA | CrossFit Town Center | 3,278 | 2:17.2 | |
| 1463 | Karen Helbig | 59 | GER | 3,278 | 2:17.2 | ||
| 1466 | Hartwig Steckel | 55 | GER | 3,276 | 2:17.3 | ||
| 1467 | Alan Kirwan | 38 | IRL | 3,275 | 2:17.4 | ||
| 1468 | Glen Vermette | 67 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,274 | 2:17.4 |
| 1469 | Marc Beado | 39 | USA | 3,273 | 2:17.4 | ||
| 1470 | Birgit De Wispelaere | 57 | USA | 3,271 | 2:17.5 | ||
| 1470 | Agnete Bu | 34 | NED | 3,271 | 2:17.5 | ||
| 1470 | Scott Gilbert | 69 | USA | 3,271 | 2:17.5 | ||
| 1473 | Samantha Townsend | 37 | GBR | 3,270 | 2:17.6 | ||
| 1473 | Matt Molzan | 54 | USA | 3,270 | 2:17.6 | ||
| 1473 | Beth Caruthers | 45 | DE | USA | 3,270 | 2:17.6 | |
| 1476 | Melissa Humphries | 45 | USA | 3,269 | 2:17.6 | ||
| 1477 | Sven Herrmann | 60 | Berlin | GER | 3,268 | 2:17.6 | |
| 1478 | Shane Smallwood | 34 | USA | 3,267 | 2:17.7 | ||
| 1478 | john van voorhis | 62 | Washington, DC | USA | Laser Masters | 3,267 | 2:17.7 |
| 1478 | Heather Baer | 45 | USA | 3,267 | 2:17.7 | ||
| 1481 | Damien Cullington | 46 | GBR | 3,266 | 2:17.7 | ||
| 1481 | Tashia Esseltine | 38 | CAN | 3,266 | 2:17.7 | ||
| 1483 | Marie Audett | 41 | USA | 3,265 | 2:17.8 | ||
| 1483 | SIVASAGAR PALAGIRI | 38 | TX | USA | 3,265 | 2:17.8 | |
| 1485 | Aline Berger | 37 | GER | 3,264 | 2:17.8 | ||
| 1486 | Caroline Wilkins | 61 | USA | 3,263 | 2:17.9 | ||
| 1487 | Paul Kroon | 79 | Brisbane, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,262 | 2:17.9 |
| 1487 | Henry Parker | 63 | Lincoln | GBR | 3,262 | 2:17.9 | |
| 1487 | Joelian Chen | 40 | USA | 3,262 | 2:17.9 | ||
| 1487 | John Baird | 56 | USA | 3,262 | 2:17.9 | ||
| 1491 | Brechtel Coox | 32 | BEL | 3,261 | 2:17.9 | ||
| 1492 | Colleen DeVeyrac | 58 | Kamloops, BC | CAN | Team Canada | 3,260 | 2:18.0 |
| 1493 | Vanessa Neilsen | 48 | QLD | AUS | 3,258 | 2:18.1 | |
| 1493 | Paul Nijholt | 44 | NED | 3,258 | 2:18.1 | ||
| 1495 | Biz Kurcz | 33 | Ann Arbor, MI | USA | Ann Arbor Rowing Club | 3,257 | 2:18.1 |
| 1496 | Joel Young | 58 | USA | 3,256 | 2:18.2 | ||
| 1497 | Tylor Wilson | 37 | Bakersfield , CA | USA | 3,255 | 2:18.2 | |
| 1497 | Jeff Soelberg | 61 | Clinton, UT | USA | 3,255 | 2:18.2 | |
| 1499 | BuddyBirdy ¿ | 28 | KOR | Geobukseon -「거북선」 | 3,254 | 2:18.2 | |
| 1499 | P Bi | 38 | NZL | 3,254 | 2:18.2 |