Workout of the Day
« February 26, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Theo M. van den Akker | 79 | Utrecht | NED | 3,218 | 2:19.8 | |
| 1551 | Dave Woodburn | 71 | Cincinnati, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,218 | 2:19.8 |
| 1551 | Francesco Fermi | 50 | ITA | 3,218 | 2:19.8 | ||
| 1554 | Fiona Shackleton | 58 | Leeds | GBR | 3,217 | 2:19.8 | |
| 1555 | Nik Jones | 57 | Nottingham | GBR | 3,216 | 2:19.9 | |
| 1555 | Rick Schoeberlein | 54 | Rochester, NY | USA | 3,216 | 2:19.9 | |
| 1555 | Mica Glass | 38 | North Las Vegas, NV | USA | U.S. Air Force Veteran | 3,216 | 2:19.9 |
| 1558 | Hans Pesch | 55 | GER | 3,215 | 2:19.9 | ||
| 1558 | Jonathan Jessup | 48 | Charlotte, NC | USA | U.S. Army | 3,215 | 2:19.9 |
| 1560 | Larry Blake | 75 | USA | The Diamonds (Over Sixties Erging Group) | 3,214 | 2:20.0 | |
| 1560 | Christine Overly | 57 | Port Townsend, WA | USA | Rat Island Rowing & Sculling Club, Port Townsend, WA | 3,214 | 2:20.0 |
| 1560 | Janine Twitchell | 59 | USA | 3,214 | 2:20.0 | ||
| 1563 | Bo Boswell | 45 | Nolensville, TN | USA | Nashville Rowing Club | 3,213 | 2:20.0 |
| 1563 | Sydney Cook | 32 | USA | 3,213 | 2:20.0 | ||
| 1563 | Mike Yu | 40 | USA | 3,213 | 2:20.0 | ||
| 1563 | Diana Năstase | 30 | ROU | 3,213 | 2:20.0 | ||
| 1567 | Paul Callam | 69 | USA | 3,212 | 2:20.0 | ||
| 1568 | Debbie Monaghan | 54 | NZL | 3,211 | 2:20.1 | ||
| 1568 | David Peirlinck | 47 | BEL | 3,211 | 2:20.1 | ||
| 1568 | Robert Prince | 56 | Santa Barbara, CA | USA | 3,211 | 2:20.1 | |
| 1571 | Michael Plunkett | 73 | Pelham, NY | USA | 3,210 | 2:20.1 | |
| 1572 | Jose Couvertier | 47 | TX | USA | 3,209 | 2:20.2 | |
| 1572 | Gregory Wiessner | 54 | Cumberland, ME | USA | 3,209 | 2:20.2 | |
| 1574 | Dennis Simpson | 62 | GBR | 3,208 | 2:20.2 | ||
| 1575 | Raphael Merling | 40 | Berlin | GER | 3,207 | 2:20.3 | |
| 1575 | Scott Lary | 71 | USA | 3,207 | 2:20.3 | ||
| 1577 | Andrei Mihai | 24 | ROU | 3,206 | 2:20.3 | ||
| 1577 | Foo Manshoo | 39 | LUX | 3,206 | 2:20.3 | ||
| 1579 | Spencer Hart | 64 | USA | 3,205 | 2:20.4 | ||
| 1580 | Kevin Daines | 52 | USA | 3,202 | 2:20.5 | ||
| 1580 | Alexander Niemeyer | 52 | GER | 3,202 | 2:20.5 | ||
| 1580 | charlie thompson | 53 | GBR | 3,202 | 2:20.5 | ||
| 1580 | Amy Campbell | 40 | ID | USA | 3,202 | 2:20.5 | |
| 1584 | Gerard TH | 52 | NED | 3,201 | 2:20.5 | ||
| 1584 | Paul Duwenhoegger | 56 | USA | 3,201 | 2:20.5 | ||
| 1586 | Tom Lake | 58 | Kirkland, WA | USA | U.S. Army Veterans | 3,200 | 2:20.6 |
| 1586 | hel full | 33 | GER | 3,200 | 2:20.6 | ||
| 1588 | Aeneas Bates | 34 | GBR | 3,199 | 2:20.6 | ||
| 1588 | Allison Arrington | 44 | USA | 3,199 | 2:20.6 | ||
| 1588 | Laurence Boudreault | 37 | CAN | 3,199 | 2:20.6 | ||
| 1591 | Michael Hüllenkremer | 70 | Stuttgart | GER | 3,197 | 2:20.7 | |
| 1591 | Emily Adams | 37 | USA | 3,197 | 2:20.7 | ||
| 1591 | David Aniballi | 53 | USA | 3,197 | 2:20.7 | ||
| 1594 | Paul Collier | 51 | Three Fathom Harbour, NS | CAN | 3,196 | 2:20.8 | |
| 1595 | Vee Plaza | 35 | USA | 3,195 | 2:20.8 | ||
| 1596 | Nichole Brinkenberg | 48 | GBR | 3,194 | 2:20.8 | ||
| 1597 | Helene Anisimov | 54 | DEN | 3,193 | 2:20.9 | ||
| 1598 | Nunya Bizness | 25 | AFG | 3,192 | 2:20.9 | ||
| 1598 | Borislav Mitkov | 49 | Münster | GER | 3,192 | 2:20.9 | |
| 1600 | Bram Balkenende | 69 | NED | 3,191 | 2:21.0 |