Workout of the Day
« February 26, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | Arnab Datta | 25 | USA | 3,158 | 2:22.4 | ||
| 1651 | Michael M | 45 | USA | 3,158 | 2:22.4 | ||
| 1651 | Eli Hubbard | 35 | USA | 3,158 | 2:22.4 | ||
| 1654 | Francis Bruyer | 53 | rixheim | FRA | 3,157 | 2:22.5 | |
| 1655 | Malinda William | 32 | GBR | 3,156 | 2:22.5 | ||
| 1656 | Kry Swy | 35 | POL | 3,155 | 2:22.6 | ||
| 1656 | Imran Apollo | 33 | USA | 3,155 | 2:22.6 | ||
| 1658 | Aaron Gaskins | 40 | USA | 3,154 | 2:22.6 | ||
| 1659 | Kartik Bhagat | 35 | USA | 3,153 | 2:22.7 | ||
| 1659 | Benton Schoenwald | 34 | USA | 3,153 | 2:22.7 | ||
| 1659 | Peter Holswilder | 60 | NED | 3,153 | 2:22.7 | ||
| 1659 | Edward Resnick | 56 | USA | 3,153 | 2:22.7 | ||
| 1663 | Stephen Pettyfer | 61 | London | GBR | Victoria City Rowing Club | 3,152 | 2:22.7 |
| 1663 | Nick Stanley | 73 | Castle Rock, WA | USA | Age Without Limits | 3,152 | 2:22.7 |
| 1663 | Laura Scott | 41 | USA | 3,152 | 2:22.7 | ||
| 1663 | Jeremie Duchesneau Allali | 37 | CAN | 3,152 | 2:22.7 | ||
| 1667 | Samuel Bourgeois | 49 | FRA | 3,149 | 2:22.9 | ||
| 1667 | Ana Lucia Chapa | 45 | Laredo, TX | USA | TEAM MELALEUCA | 3,149 | 2:22.9 |
| 1667 | Ben Wiley | 39 | USA | 3,149 | 2:22.9 | ||
| 1670 | Albert Chua | 52 | PHI | 3,148 | 2:22.9 | ||
| 1670 | W.C. Smith | 46 | USA | 3,148 | 2:22.9 | ||
| 1670 | Sandy Gibb | 48 | GBR | 3,148 | 2:22.9 | ||
| 1670 | hannah malekow | 30 | IL | USA | 3,148 | 2:22.9 | |
| 1674 | Tom Murray | 65 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,147 | 2:22.9 |
| 1674 | Karen Aidé Reza | 32 | MEX | 3,147 | 2:22.9 | ||
| 1676 | Lisa Reznik | 43 | USA | 3,146 | 2:23.0 | ||
| 1676 | Rene Gorecki | 43 | Brandenburg | GER | 3,146 | 2:23.0 | |
| 1676 | Jim Thompson | 78 | Madison, WI | USA | The Diamonds (Over Sixties Erging Group) | 3,146 | 2:23.0 |
| 1679 | Stacy LeQuire | 50 | USA | 3,145 | 2:23.0 | ||
| 1680 | Tom Campbell | 58 | USA | 3,144 | 2:23.1 | ||
| 1680 | Répás Maryen | 42 | HUN | 3,144 | 2:23.1 | ||
| 1680 | Ken Hunter | 68 | Durango, CO | USA | 3,144 | 2:23.1 | |
| 1680 | Scott Lee | 24 | USA | 3,144 | 2:23.1 | ||
| 1684 | Michael Siapno | 39 | Pasig | PHI | 3,143 | 2:23.1 | |
| 1684 | Marie Holmes | 55 | USA | 3,143 | 2:23.1 | ||
| 1686 | Linda Schweiger | 50 | USA | 3,142 | 2:23.2 | ||
| 1687 | Bob Wilson | 63 | USA | 3,141 | 2:23.2 | ||
| 1688 | Jamie Jackson | 29 | GBR | 3,140 | 2:23.3 | ||
| 1689 | Pablo Niebergall | 52 | Bad Kreuznach | GER | CrossFit KH | 3,139 | 2:23.3 |
| 1690 | Dionne Tuplin | 50 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 3,138 | 2:23.4 |
| 1690 | A O | 41 | Hamilton, ON | CAN | Leander Boat Club, Hamilton, ON | 3,138 | 2:23.4 |
| 1690 | Eric Finlay | 38 | CAN | 3,138 | 2:23.4 | ||
| 1693 | Lee SungHoon | 40 | KOR | 3,135 | 2:23.5 | ||
| 1693 | Angela Kopf | 44 | USA | 3,135 | 2:23.5 | ||
| 1693 | Billie Rock | 57 | Duluth, MN | USA | 3,135 | 2:23.5 | |
| 1693 | Terrance Mulenburg | 56 | Duluth , MN | USA | 3,135 | 2:23.5 | |
| 1697 | D M | 44 | USA | 3,134 | 2:23.5 | ||
| 1697 | Mary Murray | 60 | NJ | USA | Carnegie Lake Rowing Association | 3,134 | 2:23.5 |
| 1699 | Jeff Levine | 30 | USA | 3,133 | 2:23.6 | ||
| 1700 | Umut Sahin | 39 | TUR | 3,132 | 2:23.6 |