Workout of the Day
« February 26, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1751 | Thomas Johnson | 38 | USA | 3,093 | 2:25.4 | ||
| 1752 | John A | 52 | La Grange Park | USA | 3,092 | 2:25.5 | |
| 1752 | Aravind Kanagavelu | 30 | Chennai | IND | 3,092 | 2:25.5 | |
| 1754 | Roger Tapio | 72 | Schuylerville, NY | USA | 3,091 | 2:25.5 | |
| 1755 | Carl Millen | 74 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,090 | 2:25.6 |
| 1755 | Crystal Turner | 46 | USA | Randall County Sheriff’s Office | 3,090 | 2:25.6 | |
| 1757 | Adam Hajman | 58 | POL | 3,089 | 2:25.6 | ||
| 1757 | Hans Berggreen | 63 | Roskilde 🇩🇰 | DEN | 3,089 | 2:25.6 | |
| 1757 | hans blickman | 72 | USA | 3,089 | 2:25.6 | ||
| 1757 | Matt Pedrotty | 53 | FL | USA | 3,089 | 2:25.6 | |
| 1761 | Mihai Pricochi | 35 | London | GBR | 3,088 | 2:25.7 | |
| 1762 | Philip Casimiri | 40 | Mississauga, ON | CAN | 3,087 | 2:25.7 | |
| 1763 | Patrik Sandin | 46 | SWE | 3,085 | 2:25.8 | ||
| 1764 | Jeff Thomas | 62 | Rogerstone 🏴 | GBR | 3,084 | 2:25.9 | |
| 1764 | Gary Richard | 60 | CA | USA | 3,084 | 2:25.9 | |
| 1766 | Marcin Kocik | 38 | POL | 3,081 | 2:26.0 | ||
| 1766 | K. S. | 62 | GER | 3,081 | 2:26.0 | ||
| 1768 | JOAQUIN De COLOMBRES | 62 | MEX | 3,080 | 2:26.1 | ||
| 1769 | Sandra Škrobáková | 30 | CZE | 3,077 | 2:26.2 | ||
| 1770 | Jim Hurley | 69 | USA | 3,076 | 2:26.2 | ||
| 1771 | Heather Ratliff | 56 | USA | 3,075 | 2:26.3 | ||
| 1771 | Alejandra Rodriguez | 34 | VEN | 3,075 | 2:26.3 | ||
| 1773 | Nate Jedinak | 49 | Columbus, OH | USA | 3,074 | 2:26.3 | |
| 1773 | Aaron Campbell | 49 | CAN | 3,074 | 2:26.3 | ||
| 1775 | Christopher Sipe | 44 | USA | 3,073 | 2:26.4 | ||
| 1776 | Jeff Owen | 59 | Bethany , OK | USA | 3,069 | 2:26.6 | |
| 1777 | Tony Cornwall | 59 | Swanage | GBR | 3,068 | 2:26.6 | |
| 1777 | Imran Ahmad | 45 | GBR | 3,068 | 2:26.6 | ||
| 1777 | Anna Robson | 52 | GBR | 3,068 | 2:26.6 | ||
| 1777 | Richard Rock | 50 | IRL | 3,068 | 2:26.6 | ||
| 1781 | Matt Graham | 36 | USA | 3,066 | 2:26.7 | ||
| 1781 | Sylvie FURSTENBERGER | 58 | FRA | 3,066 | 2:26.7 | ||
| 1783 | Richard Rowe | 72 | GBR | 3,064 | 2:26.8 | ||
| 1783 | Molly Ellwood | 43 | USA | 3,064 | 2:26.8 | ||
| 1783 | Meredith Bielaska | 42 | USA | Alexandria Community Rowing | 3,064 | 2:26.8 | |
| 1786 | Özgür Yılmaz | 43 | TUR | 3,063 | 2:26.9 | ||
| 1787 | Danielle Farquhar | 17 | USA | 3,062 | 2:26.9 | ||
| 1788 | Andy Laffan | 63 | Isle of Lewis | GBR | 3,061 | 2:27.0 | |
| 1788 | Dan Atkins | 49 | GBR | 3,061 | 2:27.0 | ||
| 1790 | David BEFFARA | 25 | FRA | 3,060 | 2:27.0 | ||
| 1790 | Mari Friend | 81 | Port Townsend, WA | USA | Rat Island Rowing & Sculling Club, Port Townsend, WA | 3,060 | 2:27.0 |
| 1792 | Deborrah Pilon | 70 | Cedar City, UT | USA | 3,058 | 2:27.1 | |
| 1793 | Eric Birch | 41 | USA | 3,055 | 2:27.2 | ||
| 1793 | Jorge Palacios | 33 | USA | 3,055 | 2:27.2 | ||
| 1795 | Justin Isbell | 46 | USA | 3,053 | 2:27.3 | ||
| 1796 | Ken Eshler | 58 | USA | 3,052 | 2:27.4 | ||
| 1796 | Shaye Woodward | 53 | UT | USA | TEAM MELALEUCA | 3,052 | 2:27.4 |
| 1796 | Lisa Mckeegan | 46 | USA | 3,052 | 2:27.4 | ||
| 1799 | Foo Bar | 28 | USA | 3,051 | 2:27.4 | ||
| 1800 | Eric Rohrbach | 62 | USA | Navy | 3,050 | 2:27.5 |