Workout of the Day
« February 26, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Fabian B | 42 | SUI | 3,190 | 2:21.0 | ||
| 1601 | Steve Ko | 49 | Riverwoods, IL | USA | 3,190 | 2:21.0 | |
| 1601 | Hans-Jürgen Peter | 60 | GER | 3,190 | 2:21.0 | ||
| 1604 | Sungki Oh | 49 | KOR | 3,189 | 2:21.1 | ||
| 1604 | Sebastian Daue | 43 | GER | 3,189 | 2:21.1 | ||
| 1606 | Thomas Rairdon | 48 | USA | 3,188 | 2:21.1 | ||
| 1607 | Fred Freitas | 46 | POR | 3,187 | 2:21.1 | ||
| 1608 | Salvador Lebrón Moreno | 39 | ESP | 3,186 | 2:21.2 | ||
| 1608 | Mike Vallen | 62 | PA | USA | 3,186 | 2:21.2 | |
| 1610 | Zach Carrera | 26 | USA | 3,185 | 2:21.2 | ||
| 1611 | Robert Boyle | 71 | Dothan, AL | USA | Age Without Limits | 3,182 | 2:21.4 |
| 1611 | Paul Beech | 76 | Morriston, FL | USA | Age Without Limits | 3,182 | 2:21.4 |
| 1611 | Sylvain Rollinet | 39 | SUI | 3,182 | 2:21.4 | ||
| 1614 | Kelli Peterson | 46 | USA | 3,181 | 2:21.4 | ||
| 1615 | Chris Paxson | 41 | USA | 3,180 | 2:21.5 | ||
| 1615 | Walter Mayfield | 62 | Anderson, SC | USA | 3,180 | 2:21.5 | |
| 1617 | 1 1 | 25 | BAH | 3,178 | 2:21.5 | ||
| 1617 | Lydie Delbarba | 47 | FRA | 3,178 | 2:21.5 | ||
| 1617 | Alan Sime | 68 | GBR | 3,178 | 2:21.5 | ||
| 1617 | Christopher Mcgowan | 49 | USA | Navy Old Goats | 3,178 | 2:21.5 | |
| 1621 | Ryan Kirkham | 54 | USA | 3,176 | 2:21.6 | ||
| 1622 | Janet Bosshard | 77 | Richmond, VA | USA | Virginia Boat Club | 3,175 | 2:21.7 |
| 1622 | LaShawne Pryor | 50 | USA | 3,175 | 2:21.7 | ||
| 1624 | Brian Stein | 52 | OR | USA | 3,174 | 2:21.7 | |
| 1624 | Sue Buboltz | 63 | USA | 3,174 | 2:21.7 | ||
| 1626 | Demarcus Jester | 38 | USA | 3,173 | 2:21.8 | ||
| 1627 | Tyna Eloundou | 31 | USA | 3,172 | 2:21.8 | ||
| 1627 | Darren Maloney | 47 | GBR | ZOLL VRC | 3,172 | 2:21.8 | |
| 1627 | Karma Kauffman | 56 | Asheville, NC | USA | 3,172 | 2:21.8 | |
| 1630 | tave wang | 49 | CHN | 3,171 | 2:21.9 | ||
| 1631 | Jesse Markham | 73 | Cushing, ME | USA | 3,170 | 2:21.9 | |
| 1632 | Stéphane Weppe | 47 | Gravelines | FRA | 3,168 | 2:22.0 | |
| 1632 | Ekrem Mustafa | 47 | BUL | 3,168 | 2:22.0 | ||
| 1632 | T H | 50 | GER | 3,168 | 2:22.0 | ||
| 1635 | Sara Deck | 44 | USA | 3,167 | 2:22.0 | ||
| 1636 | Nicasio Jose Giménez castro | 39 | VEN | 3,166 | 2:22.1 | ||
| 1637 | Margret Albers | 57 | GER | 3,165 | 2:22.1 | ||
| 1637 | Rachel Anthony | 29 | GBR | 3,165 | 2:22.1 | ||
| 1639 | Sharon Beaman | 47 | Bloomington , MN | USA | 3,164 | 2:22.2 | |
| 1639 | Patrick Caraway | 59 | The Woodlands, TX | USA | 3,164 | 2:22.2 | |
| 1639 | Jaime Vetter | 46 | USA | 3,164 | 2:22.2 | ||
| 1642 | Derek Smyth | 48 | GBR | 3,163 | 2:22.2 | ||
| 1643 | Henryk Biniasz | 71 | Ruda Śląska | POL | The Diamonds (Over Sixties Erging Group) | 3,162 | 2:22.3 |
| 1643 | mark Pehrson | 66 | USA | 3,162 | 2:22.3 | ||
| 1643 | Paul Ritchie | 51 | USA | 3,162 | 2:22.3 | ||
| 1646 | Magos Barnabe | 38 | BEL | 3,161 | 2:22.3 | ||
| 1647 | Carla Nolen | 49 | USA | 3,160 | 2:22.4 | ||
| 1647 | Phoebe Parkinson | 29 | GBR | 3,160 | 2:22.4 | ||
| 1647 | Virginia Randall | 33 | Smyrna, GA | USA | Atlanta Rowing Club | 3,160 | 2:22.4 |
| 1650 | Paul Williams | 63 | GBR | 3,159 | 2:22.4 |