Workout of the Day
« February 26, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1499 | Mark Bell | 58 | MA | USA | U.S. Naval Reserve | 3,254 | 2:18.2 |
| 1499 | Kevin Hodder | 52 | GBR | 3,254 | 2:18.2 | ||
| 1499 | G Paisley | 54 | USA | US Navy Veteran | 3,254 | 2:18.2 | |
| 1499 | Min Park | 44 | KOR | 3,254 | 2:18.2 | ||
| 1505 | Benjamin Fischer | 40 | Nürnberg | GER | 3,253 | 2:18.3 | |
| 1506 | Jeffrey Woulfin | 46 | Dripping Springs, TX | USA | 3,251 | 2:18.4 | |
| 1506 | Jason Heath | 49 | GBR | 3,251 | 2:18.4 | ||
| 1508 | Bodil Skjevdal | 59 | NOR | 3,250 | 2:18.4 | ||
| 1509 | Dustin Rhodes | 45 | Amarillo, TX | USA | 3,249 | 2:18.5 | |
| 1509 | Chelsey Burbach | 38 | USA | 3,249 | 2:18.5 | ||
| 1511 | Joe Penn | 73 | Hull, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,244 | 2:18.7 |
| 1511 | Lisa Washburn | 56 | Morrisville, VT | USA | Concept2, Inc, Morrisville, VT | 3,244 | 2:18.7 |
| 1513 | Dylan Moore | 35 | CAN | 3,243 | 2:18.7 | ||
| 1513 | Dan Chayes | 63 | PA | USA | 3,243 | 2:18.7 | |
| 1515 | Katie Buchanan | 42 | GBR | 3,242 | 2:18.8 | ||
| 1516 | Stuart Cunniffe | 60 | York | GBR | 3,241 | 2:18.8 | |
| 1516 | Mark Gillespie | 41 | USA | 3,241 | 2:18.8 | ||
| 1518 | Gabriel Flores | 41 | USA | 3,240 | 2:18.8 | ||
| 1519 | Phillip Cicione | 59 | USA | 3,239 | 2:18.9 | ||
| 1520 | Kira Mayo | 39 | USA | 3,238 | 2:18.9 | ||
| 1520 | Alexandra Andreen | 28 | USA | 3,238 | 2:18.9 | ||
| 1522 | Clinton Connane | 38 | VIC | AUS | Ergfit Indoor Rowing, Melbourne, AUS | 3,237 | 2:19.0 |
| 1523 | Jared Drinkwater | 47 | USA | 3,236 | 2:19.0 | ||
| 1523 | Christy Olsen | 53 | USA | 3,236 | 2:19.0 | ||
| 1523 | Ryan Jenkins | 50 | FL | USA | 3,236 | 2:19.0 | |
| 1526 | Michael Hassey | 55 | AUS | 3,234 | 2:19.1 | ||
| 1526 | Paul Woodward | 31 | USA | 3,234 | 2:19.1 | ||
| 1526 | Paul Martin | 43 | GBR | 3,234 | 2:19.1 | ||
| 1529 | 기석 정 | 41 | KOR | 3,232 | 2:19.2 | ||
| 1529 | Karl Ott | 44 | USA | 3,232 | 2:19.2 | ||
| 1529 | Anastasia Simbirov | 36 | CAN | 3,232 | 2:19.2 | ||
| 1532 | Joshua Hatcher | 21 | GBR | 3,231 | 2:19.2 | ||
| 1532 | Raja Palanimurugan | 35 | Watertown, MA | USA | Mathworks | 3,231 | 2:19.2 |
| 1534 | ADRIENN TOTH-BALOGH | 37 | HUN | 3,230 | 2:19.3 | ||
| 1535 | Jim Finney | 67 | USA | 3,229 | 2:19.3 | ||
| 1536 | Nico Ott | 53 | GER | 3,228 | 2:19.4 | ||
| 1536 | Laura Rosado | 24 | USA | Mathworks | 3,228 | 2:19.4 | |
| 1536 | Tommy Ball | 40 | USA | 3,228 | 2:19.4 | ||
| 1536 | Margaux V | 31 | USA | 3,228 | 2:19.4 | ||
| 1540 | Scott Biggerstaff | 61 | USA | 3,226 | 2:19.4 | ||
| 1541 | J Jacks | 44 | USA | 3,225 | 2:19.5 | ||
| 1541 | Michele Osofsky | 43 | PA | USA | 3,225 | 2:19.5 | |
| 1541 | Eric Trahan | 55 | Sherbrooke , QC | CAN | 3,225 | 2:19.5 | |
| 1544 | Jim Van Natta | 74 | Northfield, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,224 | 2:19.5 |
| 1545 | Lisa Birch | 50 | Salinas, CA | USA | 3,223 | 2:19.6 | |
| 1546 | Peter Gackenheimer | 49 | Wendlingen | GER | 3,222 | 2:19.6 | |
| 1546 | Bridgette Naik | 42 | USA | 3,222 | 2:19.6 | ||
| 1548 | Julianna Bunker | 29 | USA | 3,220 | 2:19.7 | ||
| 1548 | Kirk Nash | 56 | Anchorage, AK | USA | 3,220 | 2:19.7 | |
| 1550 | Maryline Rietmann | 41 | FRA | 3,219 | 2:19.7 |