Workout of the Day
« February 26, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Colin Esslemont | 51 | Stonehaven | GBR | 3,322 | 2:15.4 | |
| 1401 | Ryan DeBora | 47 | USA | 3,322 | 2:15.4 | ||
| 1403 | Sarah Gauthier | 36 | CAN | 3,321 | 2:15.5 | ||
| 1403 | Matt Harper | 65 | CO | USA | 3,321 | 2:15.5 | |
| 1405 | James Cassidy | 58 | USA | 3,320 | 2:15.5 | ||
| 1405 | Jürgen Goller | 46 | Hof, BY | GER | 3,320 | 2:15.5 | |
| 1407 | Chris Torres | 56 | USA | 3,319 | 2:15.5 | ||
| 1407 | Adam Elmer | 43 | USA | 3,319 | 2:15.5 | ||
| 1409 | Bram Degroote | 40 | BEL | 3,318 | 2:15.6 | ||
| 1409 | Armado Ortega | 51 | MEX | 3,318 | 2:15.6 | ||
| 1411 | Brett Bowen | 45 | USA | 3,316 | 2:15.7 | ||
| 1412 | Achim Breuer | 60 | GER | 3,315 | 2:15.7 | ||
| 1412 | Stefan Nowacki | 48 | USA | 3,315 | 2:15.7 | ||
| 1414 | Meredith Day | 46 | AUS | 3,314 | 2:15.7 | ||
| 1414 | Richard Diaz | 52 | Fair Lawn, NJ | USA | 3,314 | 2:15.7 | |
| 1416 | Javier Castro | 43 | Fuengirola | ESP | 3,313 | 2:15.8 | |
| 1417 | e c | 40 | USA | 3,312 | 2:15.8 | ||
| 1417 | John Mesko | 58 | Kissimmee, FL | USA | 3,312 | 2:15.8 | |
| 1419 | Jonghyeok Moon | 54 | Gardena, CA | USA | 3,311 | 2:15.9 | |
| 1419 | John Genell | 76 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,311 | 2:15.9 |
| 1419 | Stefanie Seitz | 24 | GER | 3,311 | 2:15.9 | ||
| 1422 | Emily Hulme | 40 | USA | 3,310 | 2:15.9 | ||
| 1423 | Esther H. | 45 | GER | 3,309 | 2:15.9 | ||
| 1423 | Anthony Brannon | 56 | USA | 3,309 | 2:15.9 | ||
| 1425 | Jason Culp | 38 | USA | 3,308 | 2:16.0 | ||
| 1426 | Gerald E. Finken | 66 | Fargo, ND | USA | 3,307 | 2:16.0 | |
| 1427 | Lutz Andreas Bleidorn | 62 | GER | 3,306 | 2:16.1 | ||
| 1428 | Michelle Birchall | 41 | GBR | 3,305 | 2:16.1 | ||
| 1429 | Thomas Polen | 51 | USA | 3,304 | 2:16.1 | ||
| 1430 | Thomas Conway | 67 | CAN | 3,303 | 2:16.2 | ||
| 1431 | Garst Reese | 54 | USA | 3,302 | 2:16.2 | ||
| 1432 | Chris LeGros | 64 | Eight Mile, AL | USA | U.S. Marines | 3,301 | 2:16.3 |
| 1432 | Matze Klinge | 44 | Ehlershausen | GER | Team Ruderathlet | 3,301 | 2:16.3 |
| 1432 | William Rieley | 42 | CAN | 3,301 | 2:16.3 | ||
| 1435 | Tim Lallas | 64 | CAN | 3,300 | 2:16.3 | ||
| 1435 | Brian Hunker | 49 | USA | 3,300 | 2:16.3 | ||
| 1437 | Florence Thill | 30 | LUX | 3,299 | 2:16.4 | ||
| 1438 | Marius Negrila-Smaranda | 31 | ROU | 3,298 | 2:16.4 | ||
| 1439 | Alana Edwards | 42 | AUS | 3,297 | 2:16.4 | ||
| 1439 | Maxim Halfin | 39 | ISR | 3,297 | 2:16.4 | ||
| 1441 | Marius Lunskis | 36 | Panevezys | LTU | 3,296 | 2:16.5 | |
| 1442 | byeongmo kang | 40 | USA | 3,295 | 2:16.5 | ||
| 1443 | Collin Stroud | 39 | USA | 3,293 | 2:16.6 | ||
| 1444 | 30 /30 | 30 | KOR | 3,292 | 2:16.6 | ||
| 1445 | Aaron Perry | 39 | USA | 3,291 | 2:16.7 | ||
| 1446 | J M | 25 | CAN | 3,289 | 2:16.8 | ||
| 1446 | Joni Laser | 46 | USA | 3,289 | 2:16.8 | ||
| 1446 | Angela Lilienthal | 58 | Hamburg | GER | 3,289 | 2:16.8 | |
| 1449 | Gunnar Solli | 50 | NOR | 3,288 | 2:16.8 | ||
| 1450 | William Westerman | 56 | Huddersfield | GBR | Age Without Limits | 3,287 | 2:16.9 |