Workout of the Day

« February 26, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1851	Rachel Miranda	51		BRA	Esporte Clube Pinheiros	3,007	2:29.6
1851	Caleb Richardson	50		USA		3,007	2:29.6
1851	Frank Tykwe	68		GER		3,007	2:29.6
1851	Irmi Granget	62	Bergen	GER	Team Ruderathlet	3,007	2:29.6
1851	Jordi Llobet	40		USA		3,007	2:29.6
1856	Robin Stringer	25		GBR		3,005	2:29.7
1857	Emilie Kane	31		GBR		3,004	2:29.8
1858	Martin Zwickl	55	Oed	AUT	Silent Water Neufeld	3,002	2:29.9
1858	Gina Auter	57	Seattle , WA	USA		3,002	2:29.9
1860	Thomas Scotton	68	Middletown, CT	USA		3,000	2:30.0
1860	Rob Blaszynski	55		USA		3,000	2:30.0
1862	randy osborne	55		USA		2,999	2:30.0
1862	Bryan Kahrs	47		USA		2,999	2:30.0
1862	david kremer	61		USA		2,999	2:30.0
1865	Martin Hönig	57		GER		2,998	2:30.1
1866	Don Macdonald	70		GBR		2,996	2:30.2
1866	Mike Ziewers	66	NY	USA		2,996	2:30.2
1866	Joseph McComas	39		USA		2,996	2:30.2
1869	Evelio Rodriguez	44		USA		2,993	2:30.3
1870	Tia Brandenburg	55		USA		2,991	2:30.4
1870	Steven VanderVeen	68		USA		2,991	2:30.4
1872	Robin Snead	52		USA		2,990	2:30.5
1873	Dom G	60		GBR	The Diamonds (Over Sixties Erging Group)	2,989	2:30.5
1873	Michele Evans	49		CAN		2,989	2:30.5
1873	Angela Anderson	49		USA		2,989	2:30.5
1876	Carol Thomas	60	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,986	2:30.7
1876	Remo Sberna	52		ITA		2,986	2:30.7
1878	Gwen Yates	34		SUR		2,984	2:30.8
1878	JACKIE YAO	33		CAN		2,984	2:30.8
1878	Lee Densky	49		USA		2,984	2:30.8
1878	Virginie Viroulaud	50		FRA		2,984	2:30.8
1878	Greg Atkins	57	Kernersville, NC	USA	Triad Indoor Rowing	2,984	2:30.8
1883	Heidi Thetford	53		USA		2,983	2:30.8
1883	Tamar Yellin	45	Omaha, NE	USA		2,983	2:30.8
1883	Aires de Matos	70	Viseu	POR		2,983	2:30.8
1886	Olli Nikkilä	65		FIN		2,981	2:30.9
1887	hyejin na	32		KOR		2,980	2:31.0
1888	Dana Edwards	39		USA		2,978	2:31.1
1889	Paweł Jeleśniański	44	Kraków	POL	Polish Indoor Rowing Team	2,977	2:31.1
1890	Ravi Mistry	39		IND		2,976	2:31.2
1891	Anthony Barrasso	57	WARRANDYTE, VIC	AUS		2,975	2:31.2
1891	YI JUNYEUB	27		KOR		2,975	2:31.2
1893	Jess Demetros	41		USA		2,974	2:31.3
1893	Debbie McGowan	55		GBR		2,974	2:31.3
1893	Michelle Swallows	52	College Grove, TN	USA		2,974	2:31.3
1896	sean a	37		USA		2,973	2:31.3
1897	Craig Lockett	52		GBR		2,972	2:31.4
1897	David Mendez	45		USA		2,972	2:31.4
1899	Franz Klose-Gross	70	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,971	2:31.4
1899	nard b	59		USA		2,971	2:31.4