Workout of the Day

« February 26, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2001	Hans Pfeil	61		GER	Free Spirits	2,788	2:41.4
2002	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	2,786	2:41.5
2003	Kara Dyas	44		USA		2,785	2:41.5
2004	Sarah Hemfrey	33		GBR		2,780	2:41.8
2005	Shelby Ochoa	33	Hollister, CA	USA		2,779	2:41.9
2006	Kim Van Der Linden	40		BEL		2,776	2:42.1
2007	Martin Gruber	43		AUT		2,775	2:42.1
2007	Carol Thompson	59	DeKalb, TX	USA		2,775	2:42.1
2009	Beth Paquette	41	MD	USA		2,772	2:42.3
2010	Kristin Calhoun	48	Austin, TX	USA		2,771	2:42.3
2011	Mary Carter	49		USA		2,764	2:42.8
2012	Knels Lameris	72	Dalen	NED		2,763	2:42.8
2012	Sarah Kragl	57		GER		2,763	2:42.8
2014	Chris Sereduk	57		USA		2,759	2:43.1
2014	cynthia santillan	50		USA		2,759	2:43.1
2016	Charlotte Hayward	29		GBR		2,757	2:43.2
2017	Hillary Weber	38		CAN		2,756	2:43.2
2018	Alisa Jost	34		GER		2,753	2:43.4
2019	Peter Zhang	36		CHN		2,750	2:43.6
2020	Mike Bergner	57	Lawedo, TH	GER		2,741	2:44.1
2021	Katelyn Hendricks	35		USA		2,740	2:44.2
2022	John Church	64		USA		2,733	2:44.6
2023	Freia Van den broeck	41		BEL		2,731	2:44.7
2024	Erin Cobb	48		USA		2,730	2:44.8
2025	Diane Grimm	61	Baden, PA	USA		2,728	2:44.9
2026	David Holsclaw	59		USA		2,727	2:45.0
2027	Milton Sills	67		GBR		2,723	2:45.2
2028	Mark Dulik	63		USA		2,719	2:45.5
2028	Clarence Verceles	43		USA		2,719	2:45.5
2030	Tricia T	42		USA		2,718	2:45.5
2031	Dawn Medlenov	46		USA		2,715	2:45.7
2032	Atikah Ismail	56	Middletown , NJ	USA	Navesink River Rowing	2,714	2:45.8
2033	Gitte Plewa	62		DEN		2,713	2:45.8
2034	Bill Caufield	63		USA		2,712	2:45.9
2035	Nathaniel Infante	42		USA		2,711	2:45.9
2036	Mike Lowry	37		USA		2,709	2:46.1
2037	Jennifer Palmer	48		USA		2,707	2:46.2
2038	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,706	2:46.2
2039	Angela Rosen	46		USA		2,705	2:46.3
2039	Rachell Nagorsen	35		USA		2,705	2:46.3
2041	Vickie Maxwell	72	Metamora, MI	USA		2,699	2:46.7
2042	Jamie Robinson	43		USA		2,697	2:46.8
2043	Val Bertram	64	Edinburgh	GBR		2,695	2:46.9
2044	Gail Dokucu	61	Chicago, IL	USA		2,693	2:47.0
2044	PETER NORDELL SR	84	Crosby, MN	USA		2,693	2:47.0
2046	Fred Delgado	76	Portland, OR	USA	The Diamonds (Over Sixties Erging Group)	2,692	2:47.1
2047	Asta Nurmilaukas	70		FIN		2,691	2:47.2
2048	Arnold Loorbach	65	Appelscha	NED		2,690	2:47.2
2049	Joe Campbell	70		USA		2,688	2:47.4
2050	Clodagh Stanley	47		IRL		2,687	2:47.4