Workout of the Day
« February 26, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2051 | Joe Campbell | 70 | USA | 2,688 | 2:47.4 | ||
| 2052 | Clodagh Stanley | 47 | IRL | 2,687 | 2:47.4 | ||
| 2052 | Ilsen Gutierrez | 37 | USA | 2,687 | 2:47.4 | ||
| 2054 | V Rawson | 47 | GBR | 2,682 | 2:47.7 | ||
| 2055 | Ary Otero | 47 | Lombard , IL | USA | 2,681 | 2:47.8 | |
| 2056 | Ansgar Baumann | 54 | GER | 2,680 | 2:47.9 | ||
| 2057 | Concetta Zingale | 41 | ITA | 2,678 | 2:48.0 | ||
| 2058 | Griddick Smith | 61 | USA | 2,674 | 2:48.2 | ||
| 2059 | Mike Mullen | 70 | Littleton, CO | USA | 2,671 | 2:48.4 | |
| 2060 | Tola Miko | 47 | POL | 2,670 | 2:48.5 | ||
| 2061 | Simon Eyre | - | GBR | 2,665 | 2:48.8 | ||
| 2062 | Diamantino Ferreira | 76 | POR | 2,664 | 2:48.9 | ||
| 2063 | Sierra Boyd | 49 | USA | 2,659 | 2:49.2 | ||
| 2064 | Stefan Schmid | 48 | SUI | 2,658 | 2:49.3 | ||
| 2065 | Cathy Andrulis | 54 | CO | USA | 2,657 | 2:49.3 | |
| 2066 | Handsome Squidward | 39 | AUS | 2,656 | 2:49.4 | ||
| 2067 | joseph woodard iii | 66 | USA | 2,655 | 2:49.4 | ||
| 2068 | Richard DiMambro | 69 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 2,650 | 2:49.8 |
| 2069 | Leigh Polen | 45 | USA | 2,645 | 2:50.1 | ||
| 2070 | Ania Majewska | 39 | POL | 2,644 | 2:50.1 | ||
| 2071 | SEKEUN JUNG | 52 | KOR | 2,643 | 2:50.2 | ||
| 2072 | Anne Ades | 56 | USA | 2,642 | 2:50.3 | ||
| 2073 | Daryl Newhouse | 64 | MD | USA | 2,638 | 2:50.5 | |
| 2074 | Trudy Kaltner | 47 | USA | 2,636 | 2:50.7 | ||
| 2075 | Mischel Kim | 52 | KOR | 2,631 | 2:51.0 | ||
| 2076 | Holly Slater | 55 | CAN | TEAM MELALEUCA | 2,630 | 2:51.1 | |
| 2077 | Becky Swanson | 68 | USA | 2,624 | 2:51.4 | ||
| 2077 | Sylvia Grandstaff | 40 | USA | 2,624 | 2:51.4 | ||
| 2079 | Angie Malloy | 63 | Davis, CA | USA | 2,622 | 2:51.6 | |
| 2080 | Adérito Silva | 55 | Lisboa | POR | 2,619 | 2:51.8 | |
| 2081 | jeongmin son | 43 | KOR | 2,617 | 2:51.9 | ||
| 2081 | Karen Hewett | 47 | USA | 2,617 | 2:51.9 | ||
| 2083 | Cindy Mullinax | 63 | USA | 2,616 | 2:52.0 | ||
| 2084 | George Jones | 48 | USA | 2,615 | 2:52.0 | ||
| 2085 | Savinderjit Kaur | 61 | MAS | 2,610 | 2:52.4 | ||
| 2085 | Alyssa McCool | 44 | USA | 2,610 | 2:52.4 | ||
| 2087 | Rochelle Smolinski | - | CO | USA | 2,609 | 2:52.4 | |
| 2087 | Brittny Whitaker | 36 | USA | 2,609 | 2:52.4 | ||
| 2089 | Thomas Thieme | 63 | GER | The Diamonds (Over Sixties Erging Group) | 2,606 | 2:52.6 | |
| 2090 | Pradnya Karbhari | 48 | IND | 2,605 | 2:52.7 | ||
| 2090 | Marymel Hyddén | 56 | SWE | 2,605 | 2:52.7 | ||
| 2092 | Monica Rehder Andrade | 66 | BRA | Esporte Clube Pinheiros | 2,604 | 2:52.8 | |
| 2093 | Theresa Whitener | 66 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 2,601 | 2:53.0 |
| 2094 | Kimberly Walsh | 56 | Austin, TX | USA | 2,599 | 2:53.1 | |
| 2095 | Rose Pettit | 58 | Elkview, WV | USA | 2,598 | 2:53.2 | |
| 2096 | Maggie Speirs | 75 | Sevenoaks Kent | GBR | The Diamonds (Over Sixties Erging Group) | 2,596 | 2:53.3 |
| 2096 | Andrea Collevecchio | 31 | ITA | 2,596 | 2:53.3 | ||
| 2098 | Sharon Durkin | 64 | Elkhart, IN | USA | The Diamonds (Over Sixties Erging Group) | 2,588 | 2:53.8 |
| 2099 | Scott Stainken | 40 | USA | 2,581 | 2:54.3 | ||
| 2100 | Claire Lansford | 37 | USA | 2,575 | 2:54.7 |