Workout of the Day

« February 26, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2050	Ilsen Gutierrez	37		USA		2,687	2:47.4
2052	V Rawson	47		GBR		2,682	2:47.7
2053	Ary Otero	47	Lombard , IL	USA		2,681	2:47.8
2054	Ansgar Baumann	54		GER		2,680	2:47.9
2055	Concetta Zingale	41		ITA		2,678	2:48.0
2056	Griddick Smith	61		USA		2,674	2:48.2
2057	Mike Mullen	70	Littleton, CO	USA		2,671	2:48.4
2058	Tola Miko	47		POL		2,670	2:48.5
2059	Simon Eyre	-		GBR		2,665	2:48.8
2060	Diamantino Ferreira	76		POR		2,664	2:48.9
2061	Sierra Boyd	49		USA		2,659	2:49.2
2062	Stefan S	48		SUI		2,658	2:49.3
2063	Cathy Andrulis	54	CO	USA		2,657	2:49.3
2064	Handsome Squidward	39		AUS		2,656	2:49.4
2065	joseph woodard iii	66		USA		2,655	2:49.4
2066	Richard DiMambro	69	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,650	2:49.8
2067	Leigh Polen	45		USA		2,645	2:50.1
2068	Ania Majewska	39		POL		2,644	2:50.1
2069	SEKEUN JUNG	52		KOR		2,643	2:50.2
2070	Anne Ades	56		USA		2,642	2:50.3
2071	Daryl Newhouse	64	MD	USA		2,638	2:50.5
2072	Trudy Kaltner	47		USA		2,636	2:50.7
2073	Mischel Kim	52		KOR		2,631	2:51.0
2074	Holly Slater	55		CAN	TEAM MELALEUCA	2,630	2:51.1
2075	Becky Swanson	68		USA		2,624	2:51.4
2075	Sylvia Grandstaff	40		USA		2,624	2:51.4
2077	Angie Malloy	63	Davis, CA	USA		2,622	2:51.6
2078	Adérito Silva	55	Lisboa	POR		2,619	2:51.8
2079	jeongmin son	43		KOR		2,617	2:51.9
2079	Karen Hewett	47		USA		2,617	2:51.9
2081	Cindy Mullinax	63		USA		2,616	2:52.0
2082	George Jones	48		USA		2,615	2:52.0
2083	Savinderjit Kaur	61		MAS		2,610	2:52.4
2083	Alyssa McCool	44		USA		2,610	2:52.4
2085	Rochelle Smolinski	-	CO	USA		2,609	2:52.4
2085	Brittny Whitaker	36		USA		2,609	2:52.4
2087	Thomas Thieme	63		GER	The Diamonds (Over Sixties Erging Group)	2,606	2:52.6
2088	Pradnya Karbhari	48		IND		2,605	2:52.7
2088	Marymel Hyddén	56		SWE		2,605	2:52.7
2090	Monica Rehder Andrade	66		BRA	Esporte Clube Pinheiros	2,604	2:52.8
2091	Theresa Whitener	66	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,601	2:53.0
2092	Kimberly Walsh	56	Austin, TX	USA		2,599	2:53.1
2093	Rose Pettit	58	Elkview, WV	USA		2,598	2:53.2
2094	Maggie Speirs	75	Sevenoaks Kent	GBR	The Diamonds (Over Sixties Erging Group)	2,596	2:53.3
2094	Andrea Collevecchio	31		ITA		2,596	2:53.3
2096	Sharon Durkin	64	Elkhart, IN	USA	The Diamonds (Over Sixties Erging Group)	2,588	2:53.8
2097	Scott Stainken	40		USA		2,581	2:54.3
2098	Claire Lansford	37		USA		2,575	2:54.7
2098	Esther Cole	57		CAN		2,575	2:54.7
2100	Peter Ansel	56	Fair Oaks, CA	USA		2,574	2:54.8