Workout of the Day

« February 26, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1951	Kaile Ferguson	34	Boulder , CO	USA		2,898	2:35.2
1952	Alexander Drost	39		GER		2,895	2:35.4
1952	Nancy Zhang	37		USA		2,895	2:35.4
1954	Cil Miller	-		USA		2,891	2:35.6
1955	Hansina Plogv	71	Faroe Islands	FRO		2,885	2:35.9
1955	Joel Gross	32		USA		2,885	2:35.9
1957	Em Holdway	50		USA	Darkhorse Rowing	2,883	2:36.0
1958	Christian LaFalce	51		USA		2,882	2:36.1
1959	Christina Morrow	56		USA		2,881	2:36.1
1960	Hans-Peter Merg	76	Biberach	GER		2,880	2:36.2
1961	Kristen Fillio	52	NC	USA	50Plus	2,878	2:36.3
1962	Cláudia Taddei	47		BRA	Esporte Clube Pinheiros	2,875	2:36.5
1963	Margaret Rudolph	53		USA	California Cycle Path, Pittsburgh, PA	2,874	2:36.5
1963	ANNA FRANK	53		USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	2,874	2:36.5
1965	Michelle Moceri	38		USA		2,871	2:36.7
1966	Lui Ashton	50		AUS		2,866	2:37.0
1967	Christa Van der Walt	36		RSA		2,864	2:37.1
1968	Sana Kat	46		AUS		2,861	2:37.2
1969	Andrew Southcott	57		AUS		2,859	2:37.3
1969	Chris Graham	51	Clute , TX	USA		2,859	2:37.3
1969	N DKhan	42		GBR		2,859	2:37.3
1972	Marlies O’Brien	53		USA		2,858	2:37.4
1973	Jesse Kramig	44		USA		2,857	2:37.5
1974	michael heifetz	57		USA		2,856	2:37.5
1975	Evan Kirkpatrick	36		USA		2,853	2:37.7
1976	Roberto Scharf	50	Eisenach	GER		2,851	2:37.8
1977	Helle Brandt Olsen	50		DEN		2,849	2:37.9
1978	Amanda Grosskopf	41		USA		2,848	2:38.0
1979	Kobus Kenobus	25		NED		2,843	2:38.2
1979	Aleksander Kobylak	39		POL		2,843	2:38.2
1981	Guy Wood	81	Winnipeg, MB	CAN		2,835	2:38.7
1982	Sabine Rutar	57		GER		2,833	2:38.8
1983	Erica Weilemann	40		GER		2,831	2:38.9
1984	Sheilagh Ryan	68	Toronto, ON	CAN		2,829	2:39.0
1985	Glen Harrison	76	Little Rock, AR	USA		2,828	2:39.1
1986	Benjamin Mossing	40		USA		2,826	2:39.2
1987	Kristen Klar	45	SC	USA	Darkhorse Rowing	2,818	2:39.6
1988	Ian Tims	43	Plymouth, MI	USA	Ann Arbor Rowing Club	2,817	2:39.7
1988	Rob Coote	49		CAN		2,817	2:39.7
1990	Marcy Patel	43		USA		2,814	2:39.9
1991	ang li	36		CHN		2,811	2:40.0
1992	Alex Wallen	29		USA		2,810	2:40.1
1993	Kerry Kingdon	43	San Lorenzo	USA	Bair Island Aquatic Center (BIAC)	2,807	2:40.3
1994	Nóra Tóth-Budai	47		HUN		2,806	2:40.3
1995	Stephen Dixon	31	Raleigh, NC	USA		2,804	2:40.4
1996	Ester Carballo-Jane	59		USA		2,803	2:40.5
1997	동각 최	39		KOR		2,796	2:40.9
1997	Jennifer Healy	51		USA		2,796	2:40.9
1997	Elizabeth Lawton	50		USA		2,796	2:40.9
2000	현국 박	46		KOR		2,795	2:41.0