Workout of the Day
« February 26, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1951 | Kaile Ferguson | 34 | Boulder , CO | USA | 2,898 | 2:35.2 | |
| 1952 | Alexander Drost | 39 | GER | 2,895 | 2:35.4 | ||
| 1952 | Nancy Zhang | 37 | USA | 2,895 | 2:35.4 | ||
| 1954 | Cil Miller | - | USA | 2,891 | 2:35.6 | ||
| 1955 | Hansina Plogv | 71 | Faroe Islands | FRO | 2,885 | 2:35.9 | |
| 1955 | Joel Gross | 32 | USA | 2,885 | 2:35.9 | ||
| 1957 | Em Holdway | 50 | USA | Darkhorse Rowing | 2,883 | 2:36.0 | |
| 1958 | Christian LaFalce | 51 | USA | 2,882 | 2:36.1 | ||
| 1959 | Christina Morrow | 56 | USA | 2,881 | 2:36.1 | ||
| 1960 | Hans-Peter Merg | 76 | Biberach | GER | 2,880 | 2:36.2 | |
| 1961 | Kristen Fillio | 52 | NC | USA | 50Plus | 2,878 | 2:36.3 |
| 1962 | Cláudia Taddei | 47 | BRA | Esporte Clube Pinheiros | 2,875 | 2:36.5 | |
| 1963 | Margaret Rudolph | 53 | USA | California Cycle Path, Pittsburgh, PA | 2,874 | 2:36.5 | |
| 1963 | ANNA FRANK | 53 | USA | Rat Island Rowing & Sculling Club, Port Townsend, WA | 2,874 | 2:36.5 | |
| 1965 | Michelle Moceri | 38 | USA | 2,871 | 2:36.7 | ||
| 1966 | Lui Ashton | 50 | AUS | 2,866 | 2:37.0 | ||
| 1967 | Christa Van der Walt | 36 | RSA | 2,864 | 2:37.1 | ||
| 1968 | Sana Kat | 46 | AUS | 2,861 | 2:37.2 | ||
| 1969 | Andrew Southcott | 57 | AUS | 2,859 | 2:37.3 | ||
| 1969 | Chris Graham | 51 | Clute , TX | USA | 2,859 | 2:37.3 | |
| 1969 | N DKhan | 42 | GBR | 2,859 | 2:37.3 | ||
| 1972 | Marlies O’Brien | 53 | USA | 2,858 | 2:37.4 | ||
| 1973 | Jesse Kramig | 44 | USA | 2,857 | 2:37.5 | ||
| 1974 | michael heifetz | 57 | USA | 2,856 | 2:37.5 | ||
| 1975 | Evan Kirkpatrick | 36 | USA | 2,853 | 2:37.7 | ||
| 1976 | Roberto Scharf | 50 | Eisenach | GER | 2,851 | 2:37.8 | |
| 1977 | Helle Brandt Olsen | 50 | DEN | 2,849 | 2:37.9 | ||
| 1978 | Amanda Grosskopf | 41 | USA | 2,848 | 2:38.0 | ||
| 1979 | Kobus Kenobus | 25 | NED | 2,843 | 2:38.2 | ||
| 1979 | Aleksander Kobylak | 39 | POL | 2,843 | 2:38.2 | ||
| 1981 | Guy Wood | 81 | Winnipeg, MB | CAN | 2,835 | 2:38.7 | |
| 1982 | Sabine Rutar | 57 | GER | 2,833 | 2:38.8 | ||
| 1983 | Erica Weilemann | 40 | GER | 2,831 | 2:38.9 | ||
| 1984 | Sheilagh Ryan | 68 | Toronto, ON | CAN | 2,829 | 2:39.0 | |
| 1985 | Glen Harrison | 76 | Little Rock, AR | USA | 2,828 | 2:39.1 | |
| 1986 | Benjamin Mossing | 40 | USA | 2,826 | 2:39.2 | ||
| 1987 | Kristen Klar | 45 | SC | USA | Darkhorse Rowing | 2,818 | 2:39.6 |
| 1988 | Ian Tims | 43 | Plymouth, MI | USA | Ann Arbor Rowing Club | 2,817 | 2:39.7 |
| 1988 | Rob Coote | 49 | CAN | 2,817 | 2:39.7 | ||
| 1990 | Marcy Patel | 43 | USA | 2,814 | 2:39.9 | ||
| 1991 | ang li | 36 | CHN | 2,811 | 2:40.0 | ||
| 1992 | Alex Wallen | 29 | USA | 2,810 | 2:40.1 | ||
| 1993 | Kerry Kingdon | 43 | San Lorenzo | USA | Bair Island Aquatic Center (BIAC) | 2,807 | 2:40.3 |
| 1994 | Nóra Tóth-Budai | 47 | HUN | 2,806 | 2:40.3 | ||
| 1995 | Stephen Dixon | 31 | Raleigh, NC | USA | 2,804 | 2:40.4 | |
| 1996 | Ester Carballo-Jane | 59 | USA | 2,803 | 2:40.5 | ||
| 1997 | 동각 최 | 39 | KOR | 2,796 | 2:40.9 | ||
| 1997 | Jennifer Healy | 51 | USA | 2,796 | 2:40.9 | ||
| 1997 | Elizabeth Lawton | 50 | USA | 2,796 | 2:40.9 | ||
| 2000 | 현국 박 | 46 | KOR | 2,795 | 2:41.0 |