Workout of the Day

« February 26, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1950	Nancy Zhang	37		USA		2,895	2:35.4
1952	Cil Miller	-		USA		2,891	2:35.6
1953	Hansina Plogv	71	Faroe Islands	FRO		2,885	2:35.9
1953	Joel Gross	32		USA		2,885	2:35.9
1955	Em Holdway	50		USA	Darkhorse Rowing	2,883	2:36.0
1956	Christian LaFalce	51		USA		2,882	2:36.1
1957	Christina Morrow	56		USA		2,881	2:36.1
1958	Hans-Peter Merg	76	Biberach	GER		2,880	2:36.2
1959	Kristen Fillio	52	NC	USA	50Plus	2,878	2:36.3
1960	Cláudia Taddei	47		BRA	Esporte Clube Pinheiros	2,875	2:36.5
1961	Margaret Rudolph	53		USA	California Cycle Path, Pittsburgh, PA	2,874	2:36.5
1961	ANNA FRANK	53		USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	2,874	2:36.5
1963	Michelle Moceri	38		USA		2,871	2:36.7
1964	Lui Ashton	50		AUS		2,866	2:37.0
1965	Christa Van der Walt	36		RSA		2,864	2:37.1
1966	Sana Kat	46		AUS		2,861	2:37.2
1967	Andrew Southcott	57		AUS		2,859	2:37.3
1967	Chris Graham	51	Clute , TX	USA		2,859	2:37.3
1967	N DKhan	42		GBR		2,859	2:37.3
1970	Marlies O’Brien	53		USA		2,858	2:37.4
1971	Jesse Kramig	44		USA		2,857	2:37.5
1972	michael heifetz	57		USA		2,856	2:37.5
1973	Evan Kirkpatrick	36		USA		2,853	2:37.7
1974	Roberto Scharf	50	Eisenach	GER		2,851	2:37.8
1975	Helle Brandt Olsen	50		DEN		2,849	2:37.9
1976	Amanda Grosskopf	41		USA		2,848	2:38.0
1977	Kobus Kenobus	25		NED		2,843	2:38.2
1977	Aleksander Kobylak	39		POL		2,843	2:38.2
1979	Guy Wood	81	Winnipeg, MB	CAN		2,835	2:38.7
1980	Sabine Rutar	57		GER		2,833	2:38.8
1981	Erica Weilemann	40		GER		2,831	2:38.9
1982	Sheilagh Ryan	68	Toronto, ON	CAN		2,829	2:39.0
1983	Glen Harrison	76	Little Rock, AR	USA	Rock City Rowing	2,828	2:39.1
1984	Benjamin Mossing	40		USA		2,826	2:39.2
1985	Kristen Klar	45	SC	USA	Darkhorse Rowing	2,818	2:39.6
1986	Ian Tims	43	Plymouth, MI	USA	Ann Arbor Rowing Club	2,817	2:39.7
1986	Rob Coote	49		CAN		2,817	2:39.7
1988	Marcy Patel	43		USA		2,814	2:39.9
1989	ang li	36		CHN		2,811	2:40.0
1990	Alex Wallen	29		USA		2,810	2:40.1
1991	Kerry Kingdon	43	San Lorenzo	USA	Bair Island Aquatic Center (BIAC)	2,807	2:40.3
1992	Nóra Tóth-Budai	47		HUN		2,806	2:40.3
1993	Stephen Dixon	31	Raleigh, NC	USA		2,804	2:40.4
1994	Ester Carballo-Jane	59		USA		2,803	2:40.5
1995	동각 최	39		KOR		2,796	2:40.9
1995	Jennifer Healy	51		USA		2,796	2:40.9
1995	Elizabeth Lawton	50		USA		2,796	2:40.9
1998	현국 박	46		KOR		2,795	2:41.0
1999	Gary Erickson	74	Boulder, CO	USA		2,792	2:41.1
2000	Tony Edwards	58	New Braunfels , TX	USA		2,791	2:41.2