Workout of the Day

« February 26, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1148	Nancy Haynsworth	67		USA		3,447	2:10.5
1152	Henry McClendon	38		USA		3,445	2:10.6
1152	Roel Bex	57	Rotselaar	BEL		3,445	2:10.6
1152	Lane Whitley	52		USA		3,445	2:10.6
1155	H Barhorst	43		USA		3,444	2:10.6
1155	Natalie Löw	50		GER		3,444	2:10.6
1157	Nico Minazzi	44	NJ	USA		3,443	2:10.6
1157	Lucy Russell	42		GBR		3,443	2:10.6
1159	Al Jepsen	47		NZL		3,442	2:10.7
1159	Matthew Sluggett	37	Torquay, VIC	AUS		3,442	2:10.7
1159	song xue	35	Shanghai	CHN	亦可赛艇	3,442	2:10.7
1159	Ken Pendlebury	56		GBR		3,442	2:10.7
1163	Manny Schröer	67		GER		3,441	2:10.7
1164	Andy Rehab	51		GER		3,440	2:10.8
1164	Chris Skelley	61		GBR		3,440	2:10.8
1166	Charles Yu	46	SEOUL	KOR		3,439	2:10.8
1166	Zakary Gallegos	37		USA		3,439	2:10.8
1168	Javi Pelao	62	Ferrol	ESP	Club Remo A Cabana-Ferrol	3,438	2:10.8
1168	Giuseppe Di Gregorio	53		ITA		3,438	2:10.8
1170	Graeme McDonald	60	Hovborg	DEN		3,437	2:10.9
1171	Tim Erps	35		USA		3,436	2:10.9
1171	Sam McKoon	48		USA		3,436	2:10.9
1171	Darlene Burns	56		USA		3,436	2:10.9
1174	Ali Nicol	48		GBR		3,435	2:11.0
1175	Tim Bunting	60		GBR		3,434	2:11.0
1175	Joe Rada	62		USA		3,434	2:11.0
1175	Kyle Cook	41		USA		3,434	2:11.0
1178	Michael Schoen	53	Tiburon, CA	USA		3,433	2:11.0
1179	Mary Hardwick	65	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	3,432	2:11.1
1180	Ferenc Marocsik	66		HUN	The Diamonds (Over Sixties Erging Group)	3,431	2:11.1
1180	Nils Björkman	39	Stockholm	SWE		3,431	2:11.1
1180	Markus Uphoff	39		GER		3,431	2:11.1
1180	Miranda Dendekker	29		CAN		3,431	2:11.1
1184	Ysaura Betancourt	45	Valencia	VEN		3,430	2:11.1
1184	David Kesteloot	51	SPYCKER	FRA		3,430	2:11.1
1184	Beth Russell	65	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	3,430	2:11.1
1187	John Colbert	63		USA		3,429	2:11.2
1187	Andreas Houwen	50	Uplengen	GER		3,429	2:11.2
1187	Dominik Angerbauer	46		GER		3,429	2:11.2
1187	Dan Sutter	61		USA		3,429	2:11.2
1191	Erik Jensen	50		USA		3,428	2:11.2
1191	Boris Wagner	45	Haguenau	FRA	GERMAN Rowers and FRIENDS United	3,428	2:11.2
1193	Simon Carter	45	NSW	AUS		3,427	2:11.3
1193	Denis Roy	64		CAN		3,427	2:11.3
1195	Jozef Bernadina	61	Willemstad	CUW		3,426	2:11.3
1196	Sascha Brückner	45		GER		3,425	2:11.3
1196	Klaus Decker	59		GER		3,425	2:11.3
1196	Jen Jammer	41		USA		3,425	2:11.3
1196	Daniel Strebinger	37		USA		3,425	2:11.3
1200	Tiffany Heller	52		USA		3,424	2:11.4