Workout of the Day

« February 26, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Chris Feezor	52	San Jose, CA	USA		3,501	2:08.5
1051	Flemming Abrahamsen	56		DEN		3,501	2:08.5
1051	Bob Wallace	67	Ballard, WA	USA		3,501	2:08.5
1051	Curtis Nelson	51	Anchorage, AK	USA		3,501	2:08.5
1055	Mauro Brega	39	Jesi	ITA		3,500	2:08.5
1055	Miroslav Súsedka	38		SVK		3,500	2:08.5
1055	J. Brian Byrd	51		USA	University of Michigan	3,500	2:08.5
1058	Mike Maukstad	40	MN	USA		3,499	2:08.6
1059	Simon Szabina	49		HUN		3,498	2:08.6
1059	Sam Saunders	42		GBR		3,498	2:08.6
1059	Stewart Taber	40		USA		3,498	2:08.6
1062	Nathan Stout	63	Overland Park, KS	USA		3,496	2:08.7
1062	Fallan Lowder	32		USA		3,496	2:08.7
1062	Jim Bulger	58		USA		3,496	2:08.7
1065	Collin Huster	32		USA		3,494	2:08.7
1066	J T	-		USA		3,493	2:08.8
1066	Fritz Westerhout	65	Newport Beach, CA	USA		3,493	2:08.8
1068	Robert M.L. Snapper	76	Bensafrim-Lagos	POR	Ergathlon	3,492	2:08.8
1068	Lindsay B	48	AB	CAN	Team Canada	3,492	2:08.8
1068	Tara Burrough	53		GBR		3,492	2:08.8
1071	Travis Green	36		CAN		3,491	2:08.9
1071	Grayson Smith	22		USA	Randall County Sheriff’s Office	3,491	2:08.9
1073	Robert Engelmann	45		USA		3,490	2:08.9
1073	Tammi Blackstone	46	Des Moines, IA	USA	Capitol Row	3,490	2:08.9
1073	Erik West	60		USA		3,490	2:08.9
1076	Richard Flynn	38	Greenwich, NSW	AUS		3,489	2:08.9
1076	Michael Tarrant	51	Thatcham	GBR		3,489	2:08.9
1076	Anke Krause	47		GER	Ruderclub Neptun Darmstadt	3,489	2:08.9
1079	Sten Ivar Skretting	50		NOR		3,488	2:09.0
1079	Steven L	35		USA		3,488	2:09.0
1081	Jay Connelly	58		USA		3,486	2:09.0
1081	Angelo B.	36		ITA		3,486	2:09.0
1081	Christopher Martuscello	36	NY	USA	U.S. Air Force Veteran	3,486	2:09.0
1084	Tim Hassey	57		AUS		3,485	2:09.1
1084	Matt Harned	67		USA		3,485	2:09.1
1084	Chantal Dixon	55		CAN		3,485	2:09.1
1087	Margaret Snell	43	Bangor, ME	USA		3,484	2:09.1
1088	Marcel Ludwig	42	Rheinfelden	GER		3,483	2:09.1
1088	Ted Dongelmans	50		CAN		3,483	2:09.1
1090	Mihai Irimia Rusu	47		ROU		3,482	2:09.2
1091	Herbert Hessels	67	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	3,481	2:09.2
1091	Haley Jones	31		USA		3,481	2:09.2
1091	Oliver Bishop	49		SUI		3,481	2:09.2
1091	Matjaz Fikfak	35		SLO		3,481	2:09.2
1091	Katrina Hayes	51		GBR		3,481	2:09.2
1096	Bastiaan W	36		NED		3,480	2:09.3
1097	Kirsty Davey	40	Troon, Camborne	GBR		3,479	2:09.3
1098	Mitch McDonald	49	Adelaide, SA	AUS		3,477	2:09.4
1098	ETIENNE Dominique	66	Saint Sérotin	FRA	Coach-Rameur.com	3,477	2:09.4
1098	Richard O'Brien	57	Raleigh, NC	USA	Hudson River Rowing Association	3,477	2:09.4