Workout of the Day
« February 26, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | K-Koncept2 Row | 41 | GER | 3,562 | 2:06.3 | ||
| 951 | 건우 김 | 46 | KOR | 3,562 | 2:06.3 | ||
| 951 | Thornton Greenland | 77 | GBR | The Diamonds (Over Sixties Erging Group) | 3,562 | 2:06.3 | |
| 951 | Scot Davies | 45 | AUS | 3,562 | 2:06.3 | ||
| 951 | David Yerushalmi | 68 | USA | 3,562 | 2:06.3 | ||
| 956 | Matteo Gesuato | 34 | ITA | 3,558 | 2:06.4 | ||
| 956 | MICHAEL FEHLING | 66 | USA | 3,558 | 2:06.4 | ||
| 956 | Ben Kahn | 36 | CA | USA | 3,558 | 2:06.4 | |
| 959 | Konrad Frankenberg | 48 | Gotha | GER | Team Ruderathlet | 3,557 | 2:06.5 |
| 960 | Paul Nicholson | 61 | GBR | 3,555 | 2:06.5 | ||
| 961 | Julie Peasley | 49 | USA | Street Parking | 3,553 | 2:06.6 | |
| 961 | Rory Caster | 47 | MD | USA | 3,553 | 2:06.6 | |
| 961 | Jerome Bal | 20 | BEL | 3,553 | 2:06.6 | ||
| 964 | Talia Cmaylo | 39 | El Paso, TX | USA | 3,552 | 2:06.6 | |
| 965 | Changhyun LEE | 44 | KOR | 3,551 | 2:06.7 | ||
| 965 | Sybille Heibel | 58 | GER | 3,551 | 2:06.7 | ||
| 965 | Stephen Harrison | 63 | GBR | 3,551 | 2:06.7 | ||
| 968 | Stephan Urbanczyk | 61 | Niceville, FL | USA | USAF Veterans | 3,550 | 2:06.7 |
| 968 | Juan Aguilar | 48 | USA | 3,550 | 2:06.7 | ||
| 968 | Gary Bowker | 64 | Lancaster | GBR | 3,550 | 2:06.7 | |
| 968 | Matt Scherer | 49 | NE | USA | University of Nebraska at Lincoln | 3,550 | 2:06.7 |
| 972 | David Parsons | 65 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 3,548 | 2:06.8 |
| 972 | Steve Rocha | 64 | Modesto, CA | USA | 3,548 | 2:06.8 | |
| 972 | Clemence Dartey | 54 | SAN DIEGO, CA | USA | 3,548 | 2:06.8 | |
| 975 | Michael Zackin | 66 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,547 | 2:06.8 |
| 975 | Aubrie Hill | 37 | USA | 3,547 | 2:06.8 | ||
| 977 | Bartholomew Solazzo | 65 | Queens, NY | USA | 3,546 | 2:06.9 | |
| 977 | John Phillips | 71 | Tumwater, WA | USA | 3,546 | 2:06.9 | |
| 977 | John Rogers | 70 | USA | 3,546 | 2:06.9 | ||
| 980 | Grant Van eeckhoven | 36 | USA | 3,545 | 2:06.9 | ||
| 981 | Howard Moate | 60 | Selby | GBR | 3,544 | 2:06.9 | |
| 982 | Philippe Jonckheere | 33 | BEL | 3,542 | 2:07.0 | ||
| 982 | Theo Grabijn | 63 | Amstelveen | NED | 3,542 | 2:07.0 | |
| 982 | James Fuller | 34 | CAN | 3,542 | 2:07.0 | ||
| 982 | Eli Finer | 29 | USA | 3,542 | 2:07.0 | ||
| 986 | Ingo D. | 53 | GER | 3,541 | 2:07.0 | ||
| 986 | Luca Libanore | 43 | ITA | 3,541 | 2:07.0 | ||
| 988 | Ken Li | 36 | AUS | 3,540 | 2:07.1 | ||
| 988 | Britt Jensen | 47 | GBR | 3,540 | 2:07.1 | ||
| 988 | Gary Miller | 61 | New Castle, PA | USA | USMC Veterans | 3,540 | 2:07.1 |
| 988 | Harmony Lallo | 47 | USA | 3,540 | 2:07.1 | ||
| 992 | Andrea Acquaroni | 49 | ITA | 3,539 | 2:07.1 | ||
| 992 | Doug Kincade | 64 | Takoma Park, MD | USA | The Gym of John | 3,539 | 2:07.1 |
| 994 | Laszlo Pokoradi | 43 | SUI | 3,537 | 2:07.2 | ||
| 995 | Adam Lerch | 42 | AUS | 3,535 | 2:07.2 | ||
| 996 | Richard Weeber | 49 | USA | 3,534 | 2:07.3 | ||
| 996 | Francesco Lofaro | 40 | Milan | ITA | 3,534 | 2:07.3 | |
| 998 | Gunnar Barghorn | 57 | Ovelgönne | GER | GERMAN Rowers and FRIENDS United | 3,533 | 2:07.3 |
| 999 | Raymond Peeler | 51 | Fairfax, VA | USA | 3,531 | 2:07.4 | |
| 999 | Sita Ram | 49 | USA | 3,531 | 2:07.4 |