Workout of the Day

« February 26, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Oscar Rodriguez	49		USA		3,590	2:05.3
900	Connor Kolbert	24		USA		3,590	2:05.3
900	Jim Lavine	59		USA		3,590	2:05.3
904	Teddy Harlow	63	Newport News, VA	USA	The Diamonds (Over Sixties Erging Group)	3,589	2:05.3
904	Andy Richard	41		USA		3,589	2:05.3
906	Callie Moreno	43		USA		3,587	2:05.4
907	Tag keun Lee	44	Seoul	KOR	RowingDang	3,586	2:05.4
907	Roger White	67	Brighton	GBR	University College London	3,586	2:05.4
907	Jaroensak Khorphongwisit	49		THA		3,586	2:05.4
907	Neal Carter	67		CAN		3,586	2:05.4
911	Nate Besse	39		USA		3,585	2:05.5
912	Jonathan Cottingham	50		USA		3,584	2:05.5
912	Simon Stokes	46		GBR		3,584	2:05.5
912	Jarrott Mayfield	38		USA		3,584	2:05.5
912	Christopher Linville	46		USA		3,584	2:05.5
916	Grace Campbell	20		USA		3,583	2:05.5
916	Sean Slusarczyk	31		USA		3,583	2:05.5
918	Antoine Martin	66		FRA		3,582	2:05.6
919	Assaf Key	47		ISR		3,581	2:05.6
919	Pedro Vicente	43		GBR		3,581	2:05.6
919	John King	56		GBR		3,581	2:05.6
922	Roman Zillig	46	Vienna	AUT		3,580	2:05.6
922	Nigel Beagarie	71		GBR		3,580	2:05.6
922	Brian Venus	42		USA		3,580	2:05.6
922	Greg Bennett	48	Columbus, OH	USA		3,580	2:05.6
926	Jeni Herrera	48	KS	USA	Topeka Rowing Association	3,579	2:05.7
927	A K	38		IND		3,578	2:05.7
927	Marc Mespelli	59	Upton, MA	USA		3,578	2:05.7
927	Cody Lee	23		USA	Randall County Sheriff’s Office	3,578	2:05.7
930	Jacob Jessen	32		DEN		3,577	2:05.8
930	Petr Dvorak	40		CZE		3,577	2:05.8
930	Dan Pastor	49	Raleigh, NC	USA		3,577	2:05.8
930	Ryan Hicks	27		USA	Randall County Sheriff’s Office	3,577	2:05.8
930	Kevin Bluemke	42		USA		3,577	2:05.8
935	Larry Robinson	62	Merritt Island, FL	USA	Row Brevard	3,573	2:05.9
935	Nicolas R	14		ITA		3,573	2:05.9
935	Stijn Moniquet	41		BEL		3,573	2:05.9
935	Mayson Dompe	25		USA	Randall County Sheriff’s Office	3,573	2:05.9
939	Marcus Wills	58		GBR		3,572	2:05.9
940	Zach Lewis	37		USA		3,571	2:06.0
941	John Saulenas	38		USA		3,570	2:06.0
942	Mike Ferguson	60		USA		3,569	2:06.0
943	Thomas Kratz	57		GER		3,568	2:06.1
943	Taylor Hansen	34		CAN		3,568	2:06.1
943	Michael Cook	52		CAN		3,568	2:06.1
946	David Foster	67	Milton Keynes	GBR	Milton Keynes Rowing Club	3,565	2:06.2
946	Marc Selden	56		USA		3,565	2:06.2
948	Mika Zusak	-	NSW	AUS		3,564	2:06.2
948	Vikram Z.	45		GER		3,564	2:06.2
950	Dave Dase	46		USA		3,563	2:06.2