Workout of the Day

« February 26, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	J B	51		GBR		3,669	2:02.6
751	Paul Cooper	33		GBR		3,669	2:02.6
753	harold creech	60	Greensboro, NC	USA		3,668	2:02.6
754	TONY HAN	45	Bristol	GBR		3,667	2:02.7
755	Tim H	33		GER		3,665	2:02.7
755	Jim Dunlap	56		USA		3,665	2:02.7
755	Manne Sier	24		GER		3,665	2:02.7
755	Shaun Holden	56		GBR		3,665	2:02.7
759	Ethan Timmins	48	Raleigh	USA		3,664	2:02.8
760	小智張	45		TPE		3,663	2:02.8
760	K PR	63		GBR		3,663	2:02.8
762	Chris Collins	66	Old Orchard, OH	USA		3,662	2:02.8
762	Dustin Lee	52		CAN		3,662	2:02.8
764	Spencer Ainsworth	51	London	GBR	The Parachute Regiment	3,661	2:02.9
764	Andrew Dent	52		GBR		3,661	2:02.9
766	Gerry Murray	47		GBR		3,660	2:02.9
766	Ilse Huylenbroeck	45	Beerse	BEL		3,660	2:02.9
768	Amanda Farmer	37		USA		3,659	2:02.9
769	Steven Curran	30		USA		3,658	2:03.0
769	Brandon Patton	37		USA		3,658	2:03.0
769	Guido Peterzelka	56		GER		3,658	2:03.0
769	Arnold Graef	72	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	3,658	2:03.0
773	Radim Bernatík	47		CZE		3,657	2:03.0
773	Craig Spaulding	34		USA		3,657	2:03.0
775	Peter Wells	55	Marlborough	NZL		3,656	2:03.0
775	Jän Ketchum	51		USA	U.S. Navy	3,656	2:03.0
775	Yanick Courtemanche	45		CAN		3,656	2:03.0
778	Médéric Dubernet	49		FRA		3,655	2:03.1
778	Ryan Bostic	37	Manassas	USA		3,655	2:03.1
780	SKDK OBAMA	37		KOR	Geobukseon -「거북선」	3,654	2:03.1
780	Pete Takacs	69		USA	The Diamonds (Over Sixties Erging Group)	3,654	2:03.1
782	Marvin W.	37		GER	reddit /r/ rowing	3,652	2:03.2
782	Thomas Bognø	50		NOR		3,652	2:03.2
782	Jonathan Hunt	48	Sacramento, CA	USA	University of California, Davis	3,652	2:03.2
785	Nicolas Kergoat	39	Sedan	FRA		3,651	2:03.2
786	Greg Sutcliffe	45		GBR		3,650	2:03.2
786	Ian Tucker	52	Ramsbury	GBR		3,650	2:03.2
788	Cyril Malle-Barlow	33		USA		3,649	2:03.3
789	Danny Bentham	51	Devon	GBR		3,648	2:03.3
790	Calogero Gibilaro	38	Quimper	FRA		3,647	2:03.3
790	Roberto G	50		ITA		3,647	2:03.3
790	Bernhard Etzersdorfer	37		AUT		3,647	2:03.3
790	Frank Nimeth	41		USA		3,647	2:03.3
790	Wolfram Veigel	56		GER		3,647	2:03.3
795	piotr pazura	47		POL		3,646	2:03.4
795	David Street	63		GBR		3,646	2:03.4
797	Matthew Jackson	43		GBR		3,645	2:03.4
797	Steve H	49		USA		3,645	2:03.4
797	Todd Flanagan	56		USA	Mathworks	3,645	2:03.4
797	Bård Knoff	36		NOR		3,645	2:03.4