Workout of the Day

« February 26, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Daniel Freier	35		GER		3,761	1:59.6
602	Amanda Larson	39		USA		3,759	1:59.7
603	Fedja Buzancic	34		USA		3,758	1:59.7
604	Lars Freiber Thorshøj	53	Copenhagen	DEN	Mud Club	3,757	1:59.7
604	Daniel Holmdahl	33		SWE		3,757	1:59.7
606	Michael Furnival	45		GBR		3,755	1:59.8
607	Ash Norie	58		GBR		3,754	1:59.8
607	Vegar Vikan	48		NOR		3,754	1:59.8
607	Reid H	16	ME	USA		3,754	1:59.8
610	Stephen O’Donnell	40		GBR		3,753	1:59.9
610	Matthew Randall	48		USA	US Army	3,753	1:59.9
610	Mark Suchy	56		USA		3,753	1:59.9
613	Abilio Salas Rico	66		ESP	The Diamonds (Over Sixties Erging Group)	3,752	1:59.9
613	David Spigarelli	48		USA		3,752	1:59.9
613	Kosta Kolimechkov	43		BUL		3,752	1:59.9
613	Matias Yli-Pekkala	44		FIN		3,752	1:59.9
617	Steven Lambert	60	Nykøbing F.🇩🇰	DEN	Nakskov Roklub	3,751	1:59.9
617	Ole Halland	34		NOR		3,751	1:59.9
617	Nate Parsons	28		USA		3,751	1:59.9
620	Matt Foot	46		AUS		3,750	2:00.0
620	Guy Tinsley	49		GBR		3,750	2:00.0
620	Jimmy Clarke	55	Bend, OR	USA	Bend Rowing Club	3,750	2:00.0
623	Phil Colonel Mustard	32	Sunderland	GBR	Royal Air Force (UK)	3,749	2:00.0
623	George Hertner	53	CO	USA		3,749	2:00.0
625	Jeb Northern	42		USA		3,748	2:00.0
625	Eric Marchand	55	Dieppe	FRA		3,748	2:00.0
627	Torben B.	33		GER		3,746	2:00.1
628	Dave Maniscalco	40		USA		3,745	2:00.1
628	Julien Roniger	36	Basel	SUI		3,745	2:00.1
628	Tom H	42		GBR		3,745	2:00.1
631	Martin Edser	62	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	3,743	2:00.2
631	Derek Card	53		USA		3,743	2:00.2
631	Binne Hovinga	45	Zuidwolde	NED		3,743	2:00.2
631	Dmytro Simbirov	41		CAN		3,743	2:00.2
635	J Vissers	43	Brunswick West, VIC	AUS		3,742	2:00.2
636	Soohwan Kim	51	Yongin	KOR		3,741	2:00.2
636	Kasey Litteken	38		USA		3,741	2:00.2
638	Andrew Shiner	59	Brighton	GBR		3,739	2:00.3
638	Jeff Lzinga	34		CAN		3,739	2:00.3
638	Mahmood Jafari	48		CAN		3,739	2:00.3
641	Cody Fuller	42		USA		3,738	2:00.3
641	Shane Slough	45		USA	Randall County Sheriff’s Office	3,738	2:00.3
643	Clayton Maxfield	33		USA		3,737	2:00.4
644	Bobby Baumann	36		USA		3,736	2:00.4
645	Andrew Brown	42		GBR		3,735	2:00.4
645	Simon Staats	41		USA		3,735	2:00.4
645	Joshua Curtis	48		USA		3,735	2:00.4
648	Troy Lannoye	57		USA		3,734	2:00.5
649	Carsten Pesch	49	Forchheim	GER		3,733	2:00.5
649	Bill Snyder	46		USA		3,733	2:00.5