Workout of the Day
« February 26, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Chris Head | 43 | AUS | 3,806 | 1:58.2 | ||
| 501 | Nick Musial | 44 | USA | 3,806 | 1:58.2 | ||
| 501 | Ruth Roca-Terry | 43 | GBR | Cambridge Assessment | 3,806 | 1:58.2 | |
| 504 | Gordon Steinke | 61 | MI | USA | 3,805 | 1:58.2 | |
| 504 | Ivan Kraljic | 41 | CRO | 3,805 | 1:58.2 | ||
| 504 | Edward VanDam | 62 | Syracuse, NY | USA | 3,805 | 1:58.2 | |
| 507 | Aaron McMahon | 45 | AUS | 3,804 | 1:58.2 | ||
| 507 | Александр Пономарев | 36 | Kaluga | AIN | 3,804 | 1:58.2 | |
| 507 | Darren Day | 37 | GBR | 3,804 | 1:58.2 | ||
| 507 | Fergus Keating | 51 | GBR | 3,804 | 1:58.2 | ||
| 511 | Pete S | 45 | USA | 3,803 | 1:58.3 | ||
| 511 | Robert Natale | 37 | USA | 3,803 | 1:58.3 | ||
| 513 | Love Karlsson | 34 | SWE | 3,802 | 1:58.3 | ||
| 513 | Emanuele Finazzi | 45 | ITA | 3,802 | 1:58.3 | ||
| 513 | James Asprey | 31 | GBR | 3,802 | 1:58.3 | ||
| 516 | Bob Tomassi | 55 | Waterford, MI | USA | Michigan State Police | 3,801 | 1:58.3 |
| 516 | j h | 38 | USA | 3,801 | 1:58.3 | ||
| 518 | Stéphane BERTELOOT | 51 | Hérouville Saint Clair | FRA | 3,800 | 1:58.4 | |
| 518 | Joshua Ware | 45 | Ijamsville, MD | USA | 3,800 | 1:58.4 | |
| 518 | Brent Williams | 54 | USA | Randall County Sheriff’s Office | 3,800 | 1:58.4 | |
| 521 | Josiah Welch | 28 | USA | 3,799 | 1:58.4 | ||
| 521 | James Dunnicliffe | 51 | GBR | 3,799 | 1:58.4 | ||
| 521 | Richard Hernandez | 67 | Miami, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,799 | 1:58.4 |
| 521 | Emilien Thomas | 41 | FRA | 3,799 | 1:58.4 | ||
| 521 | Marco Ginoble | 39 | ITA | 3,799 | 1:58.4 | ||
| 521 | kyle mahoney | 35 | Stamford, CT | USA | 3,799 | 1:58.4 | |
| 521 | Athan Syrgiannis | 36 | CAN | 3,799 | 1:58.4 | ||
| 528 | Christian Korkus | 58 | GER | 3,797 | 1:58.5 | ||
| 528 | Hans Kolb | 39 | GER | 3,797 | 1:58.5 | ||
| 528 | Jon Abbott | 58 | Lincolnshire | GBR | 3,797 | 1:58.5 | |
| 531 | William McDonald | 45 | QLD | AUS | 3,796 | 1:58.5 | |
| 531 | Kirk Wetzel | - | USA | 3,796 | 1:58.5 | ||
| 533 | James Timmerman | 57 | Sparks, MD | USA | 3,795 | 1:58.5 | |
| 533 | Matt Welhaf | 32 | USA | 3,795 | 1:58.5 | ||
| 533 | Monica Belucci | 46 | CZE | 3,795 | 1:58.5 | ||
| 533 | Mark Ingram | 42 | Super Nottingham | GBR | Nottingham Forest Club | 3,795 | 1:58.5 |
| 533 | Craig Fleming | 43 | USA | 3,795 | 1:58.5 | ||
| 538 | Ashrinder Singh Beasi Sarjit Singh | 33 | MAS | 3,794 | 1:58.6 | ||
| 538 | Brian McDonald | 49 | Haverford, PA | USA | Malta Boat Club, Philadelphia, PA | 3,794 | 1:58.6 |
| 540 | Pawel Pawwas | 50 | POL | 3,793 | 1:58.6 | ||
| 541 | Yuri Bianchini | 40 | ITA | 3,792 | 1:58.6 | ||
| 542 | Jason Calcagno | 45 | USA | 3,791 | 1:58.7 | ||
| 543 | Peter Chatwell | 45 | Rochester | GBR | 3,790 | 1:58.7 | |
| 543 | Robert Ellison | 54 | IRL | 3,790 | 1:58.7 | ||
| 543 | Edu Tessone | 63 | Buenos Aires | ARG | Club Nautico Hacoaj Argentina | 3,790 | 1:58.7 |
| 543 | John Adams | 63 | USA | 3,790 | 1:58.7 | ||
| 543 | Dana Clynick | 41 | USA | 3,790 | 1:58.7 | ||
| 548 | Richard Stott | 65 | Rossendale | GBR | The Diamonds (Over Sixties Erging Group) | 3,789 | 1:58.7 |
| 548 | Carl spani | 42 | CAN | 3,789 | 1:58.7 | ||
| 550 | Rino Simeone | 61 | GER | 3,788 | 1:58.7 |