Workout of the Day
« February 26, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Brian Williams | 58 | Charlotte, NC | USA | CrossFit S3 | 4,014 | 1:52.1 |
| 202 | Paul Stevenson | 44 | GBR | 4,012 | 1:52.1 | ||
| 203 | John Sweeney | 46 | Cambridge, MA | USA | 4,009 | 1:52.2 | |
| 203 | Matt Gries | 39 | USA | 4,009 | 1:52.2 | ||
| 203 | Adam Murphy | 60 | CT | USA | 4,009 | 1:52.2 | |
| 206 | John Hoskins | 60 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,008 | 1:52.2 |
| 206 | Dav Zimak | 48 | San Francisco, CA | USA | 4,008 | 1:52.2 | |
| 206 | Ryan Applegate | 55 | USA | 4,008 | 1:52.2 | ||
| 209 | Darren Lee | 32 | TPE | 4,007 | 1:52.3 | ||
| 209 | Mathieu Taillon | 35 | CAN | 4,007 | 1:52.3 | ||
| 211 | Paul Kaukonen | 44 | Redding, CA | USA | 4,004 | 1:52.3 | |
| 212 | Iago Mariño | 43 | ESP | 3,998 | 1:52.5 | ||
| 213 | Harjinder Singh | 46 | Wollongong , NSW | AUS | 3,996 | 1:52.6 | |
| 213 | David Johnson | 60 | GBR | 3,996 | 1:52.6 | ||
| 213 | Dave Fitz | 49 | USA | 3,996 | 1:52.6 | ||
| 216 | Jonathan Bannister | 57 | GBR | 3,995 | 1:52.6 | ||
| 216 | Goran Špoljarić | 59 | Gospić | CRO | 3,995 | 1:52.6 | |
| 216 | Chris Cochran | 32 | USA | 3,995 | 1:52.6 | ||
| 216 | Ralph Roche | 54 | GBR | 3,995 | 1:52.6 | ||
| 216 | Donald Brezavar | 38 | Kansas City, MO | USA | 3,995 | 1:52.6 | |
| 221 | Peter Ricciardo | 48 | WA | AUS | 3,993 | 1:52.6 | |
| 221 | Ray Fredette | 46 | USA | 3,993 | 1:52.6 | ||
| 221 | Ketil Albertsen | 68 | Sandnes | NOR | Free Spirits | 3,993 | 1:52.6 |
| 224 | Ben Levitt | 46 | USA | 3,991 | 1:52.7 | ||
| 225 | Andrea Caudera | 40 | ITA | 3,990 | 1:52.7 | ||
| 226 | Andrew Schober | 56 | Toms River, NJ | USA | 3,989 | 1:52.8 | |
| 227 | Jeff Parsons | 53 | Inver Grove Heights , MN | USA | 3,988 | 1:52.8 | |
| 228 | Michael Zink | 39 | Friedberg, Bayern | GER | 3,987 | 1:52.8 | |
| 228 | Joseph Overocker | 49 | NC | USA | Japan & Friends Indoor Rowers | 3,987 | 1:52.8 |
| 228 | Dan Molony | 47 | Lafayette Hill, PA | USA | 3,987 | 1:52.8 | |
| 231 | Julian Bayuk | 60 | RI | USA | 3,986 | 1:52.8 | |
| 232 | Goran Stipkovic | 50 | Rijeka | CRO | 3,985 | 1:52.9 | |
| 232 | Tanner Palmer | 31 | USA | 3,985 | 1:52.9 | ||
| 234 | Chris Langton | 37 | Brisbane , QLD | AUS | 3,982 | 1:53.0 | |
| 234 | Will Farschon | 18 | USA | 3,982 | 1:53.0 | ||
| 236 | William Bakker | 46 | USA | 3,981 | 1:53.0 | ||
| 237 | Keith Donovan | 44 | USA | 3,980 | 1:53.0 | ||
| 238 | John Kempen | 56 | SA | AUS | 3,978 | 1:53.1 | |
| 238 | Tyler Derreth | 35 | USA | 3,978 | 1:53.1 | ||
| 240 | Luke Schaefer | 19 | CAN | 3,977 | 1:53.1 | ||
| 241 | Ben Siffleet | 37 | NZL | 3,975 | 1:53.2 | ||
| 242 | Ethan Hart | 37 | Portland, OR | USA | Station L Rowing Club | 3,974 | 1:53.2 |
| 243 | Markus Gruber | 41 | Klagenfurt | AUT | 3,971 | 1:53.3 | |
| 243 | frenk ochse | 53 | NED | 3,971 | 1:53.3 | ||
| 245 | Arne Solheim | 48 | NOR | 3,970 | 1:53.3 | ||
| 246 | Amos Kendall | 33 | USA | 3,969 | 1:53.3 | ||
| 247 | Rob Bamber | 39 | GBR | 3,967 | 1:53.4 | ||
| 248 | Cam A | 35 | CO | USA | 3,966 | 1:53.4 | |
| 248 | Matthieu Faure | 44 | FRA | 3,966 | 1:53.4 | ||
| 250 | Gert Weil | 65 | Santiago | CHI | The Diamonds (Over Sixties Erging Group) | 3,964 | 1:53.5 |