Workout of the Day
« February 26, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Evan Neumann | 47 | Oakland, CA | USA | East Bay Rowing Club | 4,134 | 1:48.8 |
| 102 | Jason Thorpe | 37 | Nowra, NSW | AUS | 4,132 | 1:48.9 | |
| 102 | Jarosław Hertmanowski | 59 | Opole Poland | POL | Polish Indoor Rowing Team | 4,132 | 1:48.9 |
| 104 | Mitch Crawford | 50 | Walcha | AUS | 4,129 | 1:48.9 | |
| 104 | Tomasz Marciniak | 50 | Wałbrzych | POL | Polish Indoor Rowing Team | 4,129 | 1:48.9 |
| 104 | Russell Hall | 44 | GBR | 4,129 | 1:48.9 | ||
| 107 | BRENT FERRICCI | 52 | Stone Mountain, GA | USA | Darkhorse Rowing | 4,128 | 1:49.0 |
| 108 | Jon Fletcher | 45 | USA | 4,127 | 1:49.0 | ||
| 109 | Fa Bi | 38 | GER | 4,126 | 1:49.0 | ||
| 109 | Peter Coyle | 36 | USA | 4,126 | 1:49.0 | ||
| 111 | Claudio Fontana | - | ITA | 4,125 | 1:49.0 | ||
| 111 | Chris Hiller | 44 | AUS | 4,125 | 1:49.0 | ||
| 113 | Dan Michael | 36 | GBR | 4,124 | 1:49.1 | ||
| 114 | Daniel Lindberg | 37 | SWE | 4,121 | 1:49.1 | ||
| 115 | Justin Evans | 44 | USA | 4,120 | 1:49.2 | ||
| 116 | Christopher Heaps | 33 | USA | 4,119 | 1:49.2 | ||
| 117 | Jean-Sébastien Sauvé | 42 | CAN | 4,117 | 1:49.3 | ||
| 118 | Oliver DeBruin | 18 | USA | 4,116 | 1:49.3 | ||
| 119 | James Howard | 62 | Warrington | GBR | SUB-7 IRC | 4,111 | 1:49.4 |
| 120 | Palle Falkenberg | 50 | Vildbjerg | DEN | Darkhorse Rowing | 4,110 | 1:49.4 |
| 120 | Evertjan Alders | 44 | BEL | 4,110 | 1:49.4 | ||
| 122 | SEAMAN‘S CLUB | 34 | INCHEON | KOR | Geobukseon -「거북선」 | 4,108 | 1:49.5 |
| 122 | David Windybank | 52 | Surrey | GBR | 4,108 | 1:49.5 | |
| 124 | Johnathon DeBruin | 20 | USA | 4,105 | 1:49.6 | ||
| 125 | Cai Price | 34 | GBR | 4,104 | 1:49.6 | ||
| 126 | Noel Fechhelm | 49 | Cedar Rapids, IA | USA | 4,103 | 1:49.6 | |
| 127 | Stjepan Špehar | 40 | CRO | 4,102 | 1:49.7 | ||
| 128 | Pedro Torres Mosquera | 35 | ESP | 4,101 | 1:49.7 | ||
| 128 | Freddie Leatham | 43 | GBR | 4,101 | 1:49.7 | ||
| 128 | Ciaran Brannigan | 38 | IRL | 4,101 | 1:49.7 | ||
| 131 | Kyoungwon Cho | 42 | Seoul | KOR | Geobukseon -「거북선」 | 4,100 | 1:49.7 |
| 131 | Dmitrij Karavaj | 35 | Vigra | NOR | 4,100 | 1:49.7 | |
| 133 | Der Held vom Erdbeerfeld | 48 | GER | 4,099 | 1:49.7 | ||
| 134 | Baldur Tryggvason | 39 | ISL | 4,098 | 1:49.8 | ||
| 135 | Chris Bestwick | 36 | NZL | 4,093 | 1:49.9 | ||
| 136 | Léo Perrin | 29 | Troyes | FRA | 4,091 | 1:49.9 | |
| 137 | Dean Ireland | 58 | VIC | AUS | 4,088 | 1:50.0 | |
| 138 | Jeremy Graham | 52 | NZL | 4,087 | 1:50.1 | ||
| 139 | Travis Manning | 46 | AUS | 4,086 | 1:50.1 | ||
| 139 | Dave Leadenham | 40 | VIC | AUS | 4,086 | 1:50.1 | |
| 139 | William Pryor | 38 | USA | 4,086 | 1:50.1 | ||
| 139 | Justin Steeby | 37 | USA | 4,086 | 1:50.1 | ||
| 143 | Matthew Hollingbery | 38 | USA | 4,080 | 1:50.2 | ||
| 144 | Mitja Marinsek | 43 | SLO | 4,079 | 1:50.3 | ||
| 144 | Toon Michel | 45 | Amsterdam | NED | 4,079 | 1:50.3 | |
| 146 | Valer Vlkolinský | 57 | Komárno | SVK | 4,077 | 1:50.3 | |
| 147 | Steve Frisch | 57 | Victoria , BC | CAN | The Dawgs | 4,076 | 1:50.4 |
| 148 | Stephen "Steve" Herold | 54 | Zurich | SUI | 4,073 | 1:50.4 | |
| 148 | Shane Aston | 30 | IRL | 4,073 | 1:50.4 | ||
| 150 | Peter Holland | 40 | GBR | 4,070 | 1:50.5 |