Workout of the Day

« February 24, 2025 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	Harold Shimono	33		USA		24:07.7	2:20.8
1152	Christi Hodill	44		USA		24:08.5	2:19.9
1153	alberto casillas	45	Pflugerville , TX	USA		24:08.7	2:29.3
1154	Mark Philips	42	Amsterdam	NED		24:09.6	2:20.3
1155	Lars Z	32		GER		24:11.4	2:29.4
1156	Dana Clynick	41		USA		24:11.5	2:20.1
1157	Arjen Punter	75	Horten	NOR	Bestumkilen Rowing Club	24:11.6	2:20.5
1158	Thomas Conway	67		CAN		24:14.9	2:20.0
1159	Owen Davis	44		GBR		24:15.2	2:20.9
1160	Brian Marks	52		USA		24:16.9	2:24.8
1161	StAmina H	34	CO	USA		24:17.1	2:20.1
1162	Brechtel Coox	32		BEL		24:17.6	2:20.0
1163	Harry Wrigley	19		GBR		24:19.2	2:24.1
1164	Terje K Roenning	63	Alta	NOR		24:19.3	2:20.3
1165	Steven Driesen	54		BEL		24:19.5	2:20.4
1166	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	24:20.2	2:20.9
1167	J B	50		GER		24:21.8	2:21.5
1168	Rob Saunders	59		GBR		24:22.0	2:21.0
1169	Steve Dunn	54		GBR		24:22.2	2:21.0
1170	Tammy Coles	46		GBR		24:22.8	2:20.8
1171	Paul Hagan	74	Duxbury, MA	USA	The Diamonds (Over Sixties Erging Group)	24:23.0	2:21.0
1172	Pantelis Hadjiyerou	58		CYP		24:24.3	2:20.9
1173	Pablo Pabloto	45		POL		24:24.4	2:21.5
1174	Matt Molzan	54		USA		24:25.2	2:20.5
1175	Tim Boyles	48		USA		24:27.9	2:22.1
1175	Barry Kelly	71		USA		24:27.9	2:23.1
1177	Emma Watts	50	Woking	GBR	Royal Navy (UK)	24:29.1	2:21.5
1178	Geez Nutz	37		AUS		24:30.1	2:22.0
1179	Rob Brown	49		USA		24:30.5	2:21.3
1180	Rita Rindt	28		HUN		24:30.7	2:21.2
1181	BCH CHOI	50	Seoul	KOR	Geobukseon -「거북선」	24:31.7	2:21.4
1182	Angela Giannopoulou	58		GRE	The Diamonds (Over Sixties Erging Group)	24:34.4	2:21.6
1182	Carlos Sousa	61	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	24:34.4	2:21.4
1184	Georg Jost	35		GER		24:34.9	2:21.4
1185	Christian Pazzini	45		ITA		24:35.2	2:22.1
1186	Alexander Niemeyer	52		GER		24:35.7	2:21.4
1187	Alejandro Silva Barron	53	oakville, ON	CAN		24:36.6	2:22.1
1188	敬伟吴	26		CHN		24:36.9	2:22.6
1189	TB :)	46		GBR		24:37.6	2:21.4
1190	Gerard TH	52		NED		24:38.0	2:23.3
1191	Albin Moser	79	Little Compton, RI	USA	Narragansett Boat Club	24:38.6	2:25.0
1192	Nynke Van Der Meer	22		NED		24:39.0	2:21.4
1193	Carrie La Seur	53	Billings, MT	USA		24:39.2	2:21.4
1194	Alana Edwards	42		AUS		24:40.0	2:22.6
1195	Silu Mla	33		NED		24:41.0	2:23.6
1196	Alexandre Lepage	52	Montreal, QC	CAN		24:41.9	2:21.6
1197	Enoch Wei	52	New Taipeu	TPE		24:42.6	2:22.1
1198	Stuart Cunniffe	60	York	GBR		24:42.8	2:21.8
1199	Youngkyun Yun	38	Yongin	KOR		24:43.5	2:22.0
1200	Sven Herrmann	60	Berlin	GER		24:43.9	2:22.2