Workout of the Day
« February 24, 2025 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Jörg Behre | 61 | Berlin | GER | 33:22.4 | 2:53.6 | |
| 1602 | Richard Andres | 53 | USA | 33:23.6 | 2:52.6 | ||
| 1603 | Joel Kligerman | 71 | USA | 33:24.1 | 2:53.1 | ||
| 1604 | Leslie Turrin | 60 | USA | 33:26.8 | 2:52.7 | ||
| 1605 | Valena Kisner | 50 | Rigby, ID | USA | TEAM MELALEUCA | 33:26.9 | 2:53.6 |
| 1606 | Luigi Larocca | 62 | ITA | 33:27.7 | 2:52.9 | ||
| 1607 | John Church | 64 | USA | 33:34.4 | 2:52.7 | ||
| 1608 | Chen Ge | 36 | USA | 亦可赛艇 | 33:54.9 | 2:54.2 | |
| 1609 | Annie Lindgren | 48 | Ulster Park, NY | USA | 33:56.4 | 2:54.0 | |
| 1610 | Dawn Medlenov | 46 | USA | 33:58.4 | 2:54.6 | ||
| 1611 | Mike Ziewers | 66 | NY | USA | 34:00.6 | 2:55.6 | |
| 1612 | Evan Friedman | 48 | USA | 34:09.4 | 2:55.6 | ||
| 1613 | Kelly Smith | 37 | USA | 34:14.8 | 2:56.1 | ||
| 1614 | Remo Sberna | 52 | ITA | 34:15.0 | 2:55.3 | ||
| 1615 | Sarah Collins | 56 | GBR | 34:16.1 | 2:55.9 | ||
| 1616 | PETER NORDELL SR | 84 | Crosby, MN | USA | 34:35.3 | 2:59.1 | |
| 1617 | Anita Swensen | 61 | USA | 34:37.0 | 2:59.9 | ||
| 1618 | Jackie Munoz | 57 | GBR | 34:40.5 | 2:57.3 | ||
| 1619 | Seth Kohler | 35 | USA | 34:50.4 | 3:14.3 | ||
| 1620 | Wendelynn Nash | 54 | Anchorage, AK | USA | 34:58.2 | 2:58.1 | |
| 1621 | Alan Strauss | 74 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 35:08.9 | 2:59.0 |
| 1622 | Marie Letarte | 57 | MA | USA | 35:27.1 | 3:00.6 | |
| 1623 | Waqar Rathore | 57 | Watford | GBR | 35:27.9 | 3:00.3 | |
| 1624 | Carine Abadie | 65 | Chamarande | FRA | 35:39.5 | 3:05.7 | |
| 1625 | Theresa Whitener | 66 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 35:48.7 | 3:02.0 |
| 1626 | Brooke Walsh | 47 | Davidsonville, MD | USA | 35:53.1 | 3:02.4 | |
| 1627 | DD Lou | 43 | GER | 35:55.0 | 3:03.5 | ||
| 1628 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 36:02.4 | 3:04.1 |
| 1629 | Jedd Levin | 39 | USA | 36:15.5 | 3:05.3 | ||
| 1630 | Carlene Klein | 61 | Yorktown, VA | USA | 36:15.8 | 3:05.4 | |
| 1631 | Richard DiMambro | 69 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 36:31.0 | 3:05.1 |
| 1632 | Megan Gorczyca | 46 | USA | 36:36.1 | 3:05.4 | ||
| 1633 | Kev Dub | 25 | USA | 36:38.7 | 3:08.5 | ||
| 1634 | Ania Majewska | 39 | POL | 36:47.0 | 3:06.1 | ||
| 1635 | Julie Shields | 53 | Cotuit | USA | Cape Cod Rowing | 37:19.6 | 3:13.3 |
| 1636 | Elijah B | 12 | USA | 37:26.1 | 3:16.5 | ||
| 1637 | Sherry Harms | 44 | Watertown, WI | USA | 37:53.5 | 3:12.2 | |
| 1638 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 38:06.1 | 3:11.6 | |
| 1639 | Terrie McLaughlin | 67 | USA | 38:21.7 | 3:16.9 | ||
| 1640 | Derrick Williams | 63 | West Chester, OH | USA | 38:21.8 | 3:15.6 | |
| 1641 | Green Eyes | 35 | USA | 38:30.7 | 3:19.6 | ||
| 1642 | Skule Mo | 61 | NOR | 38:42.1 | 3:16.9 | ||
| 1643 | Nadia Braun | 65 | USA | Carnegie Lake Rowing Association | 38:47.4 | 3:17.2 | |
| 1644 | Fred Fiscus | 64 | USA | 38:58.0 | 3:15.7 | ||
| 1645 | Thomas Thieme | 63 | GER | The Diamonds (Over Sixties Erging Group) | 39:06.5 | 3:16.9 | |
| 1646 | Hanaka Avenetti | 28 | USA | 39:16.6 | 3:18.0 | ||
| 1647 | Tim Blalock | 56 | USA | 39:28.7 | 3:18.7 | ||
| 1648 | Andrew Griffith | 75 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 39:45.6 | 3:23.4 |
| 1649 | Pierre-Yves Neuville | 72 | Verviers | BEL | The Diamonds (Over Sixties Erging Group) | 39:45.8 | 3:19.6 |
| 1650 | Charles Floyd | 81 | Cleveland, TN | USA | 39:54.1 | 3:21.0 |