Workout of the Day

« February 24, 2025 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Ronald Lee	52		USA		29:27.9	2:40.8
1502	Nisha Thompson	48		USA	Texas Dept of Public Safety - State Trooper, Hwy Patrol	29:29.4	2:38.7
1503	Janet McKinney	72	Kerrville, TX	USA		29:29.6	2:37.5
1504	Klinton Smith	41	Sierra Vista, AZ	USA		29:30.4	2:39.6
1505	Virginie Viroulaud	50		FRA		29:31.0	2:38.5
1506	Bob Dill	74	Herndon, VA	USA	The Diamonds (Over Sixties Erging Group)	29:31.1	2:38.1
1506	Debbie McGowan	55		GBR		29:31.1	2:38.7
1508	Boyd Evenson	59	Eagle, ID	USA		29:31.4	2:39.4
1509	Michelle Moceri	38		USA		29:32.8	2:38.1
1510	Christian LaFalce	51		USA		29:35.3	2:39.5
1511	Melodie Malcolm	62		USA		29:36.1	2:39.2
1512	Gwenn Sperling	70		USA		29:36.9	2:37.8
1513	Rachel Miranda	51		BRA	Esporte Clube Pinheiros	29:40.0	2:39.6
1514	Jim Thompson	78	Madison, WI	USA	The Diamonds (Over Sixties Erging Group)	29:42.0	2:38.8
1515	Jill Snethen	57	Princeton, IL	USA	Street Parking	29:42.4	2:41.8
1516	Rob Latham	56	CARMARTHEN	GBR		29:45.5	2:40.0
1517	Bernd Büdding	46		GER		29:47.4	2:39.0
1518	Yoav Tock	57	Haifa	ISR		29:48.8	2:39.6
1519	Marielle Caparros	59		FRA		29:54.8	2:39.3
1520	Carl Millen	74	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	30:00.7	2:40.7
1521	Denise Whitten	53		USA		30:04.3	2:40.6
1522	Laura DiBiase	59	VT	USA	Knotty Knitters	30:05.6	2:39.4
1523	Geri Sparnaay	38		CAN		30:05.9	2:40.8
1524	hyejin na	32		KOR		30:07.3	2:40.2
1525	Em Holdway	50		USA	Darkhorse Rowing	30:11.3	2:41.3
1526	Kim Dawson	58		USA		30:12.9	2:40.7
1527	cynthia jones	56	IL	USA		30:13.8	2:41.7
1528	Caroll McCullough	70	Branson, MO	USA	The Diamonds (Over Sixties Erging Group)	30:20.7	2:40.6
1529	Marla Meyer	52	Portland , OR	USA		30:25.7	2:40.8
1530	Karma Kauffman	56	Asheville, NC	USA		30:26.0	2:41.9
1531	Nóra Tóth-Budai	47		HUN		30:26.5	2:42.4
1532	Daniela Steuernagel	51		GER		30:26.9	2:41.2
1533	Sierra Boyd	49		USA		30:27.5	2:41.6
1534	Xiomara Barrios	45		VEN		30:27.6	2:41.3
1535	Griddick Smith	61		USA		30:35.2	3:02.6
1536	Paul Kennedy	78	Montclair, NJ	USA		30:38.4	2:42.5
1537	Eloy Aguirre	38		USA		30:39.1	2:42.5
1538	Diana Całczyńska	41		POL		30:39.7	2:41.8
1539	Ulrich Wickers	68	🇩🇪 Viersen 🚣	GER	Team Ruderathlet	30:41.7	2:41.9
1540	Mohan Menon	62		USA		30:41.8	2:42.0
1541	Bill Knee	55		USA		30:45.5	2:44.0
1542	John Markley	60		USA	US Navy Veteran	30:46.6	2:43.1
1543	Charles Wood	77	Newport, KY	USA	U.S. Marines	30:49.6	2:46.0
1544	Jordan Eusebio	37		USA		30:50.4	2:44.4
1545	N DKhan	42		GBR		30:52.9	2:42.7
1546	Peter Zhang	36		CHN		30:55.6	2:45.0
1547	Lars Magne Graue	48		NOR		30:56.5	2:42.9
1548	Burkhard Abel	67	Bottrop	GER		31:03.8	2:44.0
1549	Tim Gale	52		GBR		31:06.7	2:46.7
1550	Lucie Charest	48	Jensen Beach, FL	USA		31:06.8	2:45.9