Workout of the Day

« February 24, 2025 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Anita Anderwald	43	Klagenfurt	AUT		26:43.0	2:28.7
1352	Linda Barnhouse	63	Elkridge, MD	USA		26:43.1	2:28.4
1353	Sj Lee	44		KOR		26:44.1	2:30.5
1354	Karen Walker	58	Champaign, IL	USA		26:44.9	2:28.1
1355	Staci Stadler	33		USA	Havoc City Fitness	26:45.1	2:28.2
1356	Paul Beech	76	Morriston, FL	USA	Age Without Limits	26:45.7	2:28.8
1357	Alexander Santowski	32		GER		26:49.3	2:31.5
1358	Shaun Collins	59		GBR		26:50.3	2:29.3
1359	Bryan Kahrs	47		USA		26:50.4	2:29.3
1360	Rafe Ropek	77	CO	USA		26:50.5	2:28.8
1361	Nicasio Jose Giménez castro	39		VEN		26:51.3	2:30.2
1362	Antonio Farias	40		BRA		26:52.2	2:31.2
1363	Amanda Maghan	45	Sebring	USA		26:52.3	2:30.4
1363	Michelle Swallows	52	College Grove, TN	USA		26:52.3	2:29.0
1365	30 /30	30		KOR		26:52.4	2:29.0
1366	Mary Murray	60	NJ	USA	Carnegie Lake Rowing Association	26:53.1	2:28.8
1367	Tim Ward	58		GBR		26:53.6	2:28.7
1368	Douglas Goodman	43	Raleigh, NC	USA		26:53.7	2:31.9
1369	Sherri Sullivan	59		USA		26:53.9	2:29.7
1370	Inge Jacobs	54		NED		26:54.9	2:29.1
1371	1 1	25		BAH		26:55.7	2:31.1
1372	Karen Aidé Reza	32		MEX		26:56.2	2:30.7
1373	Crystal Fitta	45	Allyn, WA	USA		26:56.7	2:29.1
1374	Jason Heath	49		GBR		26:57.4	2:29.2
1374	B J	43		USA		26:57.4	2:31.3
1376	Mica Glass	38	North Las Vegas, NV	USA	U.S. Air Force Veteran	26:57.6	2:29.7
1377	Malinda William	32		GBR		26:57.9	2:32.0
1378	Tyna Eloundou	31		USA		27:02.9	2:30.1
1378	Daniel Van de Mark	43		USA		27:02.9	2:30.6
1380	Jill Gorman	56	Monrovia, CA	USA		27:03.3	2:29.5
1381	Umut Sahin	39		TUR		27:05.3	2:31.2
1381	Kelvin Soo	53		MAS		27:05.3	2:30.3
1381	C W	34		USA		27:05.3	2:30.4
1384	Jeff Thomas	62	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		27:08.2	2:30.0
1385	T CONCEPT	55		USA		27:09.2	2:30.0
1386	Steven Nolen	52		USA		27:09.3	2:30.4
1387	Sebastien Deuve	25		SUI		27:09.8	2:29.9
1388	John A	52	La Grange Park	USA		27:11.5	2:29.8
1388	Joe Penn	73	Hull, GA	USA	The Diamonds (Over Sixties Erging Group)	27:11.5	2:30.0
1390	Majid Sikosana	41	Edmonton , AB	CAN		27:11.9	2:30.5
1391	Ron Gengler	61	Cowiche , WA	USA	The Diamonds (Over Sixties Erging Group)	27:14.5	2:29.8
1391	Hank Fallon	74	Atlanta , GA	USA		27:14.5	2:30.3
1393	Kate Ovington	51		USA	United States Army and Air National Guard	27:14.7	2:31.1
1394	Jennifer Pych	48		USA		27:15.3	2:30.3
1395	Paweł Jeleśniański	44	Kraków	POL	Polish Indoor Rowing Team	27:15.6	2:32.8
1396	Ryan Adzima	43	Las Vegas, NV	USA		27:17.8	2:30.7
1397	Trino Martinez	56	Aptos, CA	USA		27:18.3	2:30.1
1398	Jill Walker	44		USA		27:18.7	2:30.7
1399	Sydney Cook	32		USA		27:19.2	2:30.1
1399	William Cooley	74	Albuquerque, NM	USA		27:19.2	2:30.3