Workout of the Day

« February 24, 2025 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1399	Michael Miele	34		CAN		27:19.2	2:31.8
1402	Krystian Bergmann	39		POL		27:19.8	2:31.7
1403	Tom Ryan	35		USA		27:21.6	2:31.6
1404	Earl King	81	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	27:21.7	2:30.8
1405	Rüdiger L.	46		GER		27:23.3	2:30.6
1406	Kay Cee	31	BC	CAN		27:24.3	2:31.4
1407	Kendall B	39		CAN		27:27.1	2:32.2
1408	Justine Sanfilippo	36		USA		27:27.3	2:31.1
1409	U P	46		USA		27:27.4	2:30.6
1410	Peter Offermann	80	Montclair, NJ	USA		27:28.3	2:30.9
1411	Jérôme Sclavon	50		FRA		27:28.4	2:32.8
1412	Andy Laffan	63	Isle of Lewis	GBR		27:32.4	2:31.0
1413	Randall Weaver	64	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	27:32.5	2:30.8
1414	Tom Campbell	58		USA		27:35.4	2:33.6
1415	David Frazier	63		USA		27:36.0	2:31.0
1416	Jasmin Ibric	37	Charlotte	USA		27:36.7	2:54.5
1417	Gary Drewry	41		GBR		27:37.6	2:31.5
1418	Deborrah Pilon	70	Cedar City, UT	USA		27:40.4	2:31.2
1419	Vineta Barona	41		LAT		27:42.3	2:33.5
1420	Ted Fly	63	Grosse Pointe Woods, MI	USA		27:43.3	2:31.8
1421	Vince Fanning	55		GBR		27:43.5	2:39.0
1422	Barb Ryan	68	McLean, VA	USA	Potomac Boat Club	27:44.3	2:31.9
1423	Clara-Marie Burdett	36		CAN		27:45.2	2:40.1
1424	Jamie Andersen	40		USA		27:45.6	2:35.0
1425	Grant Moulton	64		USA		27:47.1	2:32.1
1426	Derrick Caruthers	47		USA		27:51.0	2:32.7
1427	Mechlin Ay	35		GER		27:51.2	2:33.2
1428	Kathrin Günter	45		GER		27:53.4	2:33.7
1429	Kostas Grigoropoulos	51		GRE		27:56.1	2:33.2
1430	Margaret Rudolph	53		USA	California Cycle Path, Pittsburgh, PA	27:56.2	2:32.6
1431	Wesley Schermer	31		USA		27:58.1	2:38.5
1432	MARIO DOMINGUEZ GUTIERREZ	47	Zapopan	MEX		27:59.1	2:33.8
1433	Ana Lobo	62		BRA	Esporte Clube Pinheiros	27:59.5	2:33.1
1434	Erik Cannavo	36		NOR		28:02.1	2:34.0
1435	Chris Whaley	48		USA		28:02.4	2:36.7
1436	Alex Farquharson	54	Greenville	USA	Greenville Indoor Rowing	28:02.7	2:33.5
1437	Michael Benvin	38		USA		28:03.0	2:33.3
1438	Kevin Hirose	-		USA		28:04.1	2:32.7
1439	David Ferguson	64	WI	USA		28:07.4	2:34.3
1440	Jennifer Yabut	52	Philadelphia, PA	USA		28:12.2	2:33.4
1441	Fayann Lewis	68	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	28:13.5	2:33.6
1442	Amie Therrien	45		CAN		28:15.0	2:34.5
1443	Chris Graham	51	Clute , TX	USA		28:15.1	2:33.7
1444	Jerald Fuller	62	Sturgeon County, AB	CAN		28:15.6	2:34.9
1445	Livia Peterzelka	14		GER		28:17.1	2:34.4
1446	Michael Klein	68		USA		28:20.7	2:33.9
1447	Don Macdonald	70		GBR		28:21.0	2:34.0
1448	Andres Mardones	49		ARG		28:21.3	2:33.7
1449	Tia Brandenburg	55		USA		28:22.0	2:34.0
1450	Lauren Dami	32		USA		28:25.4	2:35.4