Workout of the Day

« February 24, 2025 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	45	NJ	USA		10:48.9	1:37.2
2	Piotr Łojszczyk	52		POL		10:56.7	1:37.6
3	Chris Viggars	38		GBR		10:57.2	1:37.8
4	QA aN mk	30		AUT		11:11.1	1:47.4
5	Kimmo Somerjoki	45		FIN		11:16.0	1:38.6
6	Ady Deeley	46		GBR		11:17.3	1:38.8
7	Tim Mason	42	Nanaimo, BC	CAN		11:21.3	1:38.5
8	Joshua Hemming	31		GBR		11:23.5	1:39.0
9	Magnus Vangsbo	27		DEN		11:53.6	1:40.7
10	Jared Peterson	33		USA		11:53.9	1:41.8
11	Arnt Ola Skjerve	42		NOR		11:58.1	1:40.8
12	Corey Jones	39		AUS		12:00.4	1:41.3
13	T Kvigne	32		USA	GARAGEATHLETE	12:01.2	1:41.5
14	Sebastian Danko	45	Zarnovica	SVK		12:18.5	1:41.8
15	Alain B	44		FRA		12:20.4	1:42.1
16	Dan Drewyor	34		USA	Michigan State Police	12:21.4	1:43.2
17	Mathias Skovlyst	29		DEN		12:21.7	1:42.4
18	Sebastian Brühl	26	Hamburg	GER		12:21.8	1:42.2
19	William Sev	36		AUS		12:23.3	1:42.5
20	Jorg van Waas	46		NED		12:23.6	1:42.6
21	Daan Horenberg	31		NED		12:32.4	1:42.5
22	Cameron Knowles	42		USA		12:33.0	1:42.8
23	Reed Doughty	42		USA		12:35.8	1:43.3
24	Sirko Schleicher	45	Bitterfeld	GER	German Bundeswehr	12:36.0	1:43.5
25	Paweł Karwowski	32	Celiny	POL		12:38.7	1:43.1
26	Robert James	39	Bristol	GBR	Clevedon Pilot Gig Club	12:39.7	1:43.3
27	Neil Potter	55	Bedford	GBR		12:41.1	1:43.2
28	Jeremy Martin	61	Ingatestone	GBR	The Diamonds (Over Sixties Erging Group)	12:47.1	1:43.5
29	Alexey Semenyuk	41		AIN		12:49.0	1:43.9
30	Justin Turner	38		USA		12:51.1	1:44.1
31	Hank Rearden	48		USA		12:53.4	1:43.9
32	Daniel Shay	52	Tampa, FL	USA		12:55.2	1:44.3
33	Guido Geisler	30	Hamburg	GER	Concept2, Inc, Morrisville, VT	13:06.6	1:45.3
34	Sean Campbell	47	Norton Shores, MI	USA		13:11.4	1:44.7
35	Johannes Vogt	39	Holzhausen am Ammersee	GER		13:11.6	1:45.0
36	Nathan Hammes	36		USA		13:13.3	1:45.2
36	Bill Jackman	54	Brunswick, ME	USA	Maine Coast Rowing Association	13:13.3	1:44.6
38	Evan Betzer	57	Houston, TX	USA	Ever Green Boat Club	13:15.1	1:45.9
39	Tobias Nygaard	28		NOR		13:18.3	1:45.5
40	James Fitzsimmons	30		USA		13:19.2	1:45.3
41	Christian Biagi	57		USA		13:22.7	1:45.8
42	JB Mitchell	60	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	13:27.2	1:46.1
43	Mark Livingstone	50	Sydney, NSW	AUS		13:28.5	1:45.7
44	Ged Fraser	46	Bayonne	FRA		13:31.5	1:46.3
45	Stuart Robertson	49		GBR		13:34.5	1:46.4
46	Simon Hawe	42		GER		13:39.0	1:46.6
47	Jure Zupan	50		USA		13:40.1	1:46.6
48	Kevin Valent	44	Jacksonville, FL	USA		13:40.5	1:46.4
49	Chris John	52		GBR		13:42.8	1:46.9
50	Zack DePace	47	Springfield, MA	USA		13:44.5	1:46.7