Workout of the Day
« February 24, 2025 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Geoff Ovens | 50 | Wake Forest, NC | USA | U.S. Army Veterans | 17:18.5 | 1:58.5 |
| 352 | Gabor Molnar | 44 | GBR | 17:18.6 | 2:00.0 | ||
| 353 | Jonathan Shumeyko | 46 | USA | 17:18.9 | 1:58.1 | ||
| 354 | Chad Mochrie | 54 | Simi Valley, CA | USA | 17:19.0 | 1:58.5 | |
| 354 | Felipe Del Villar | 56 | USA | 17:19.0 | 1:58.7 | ||
| 356 | Alex Blevins | 50 | Herndon, VA | USA | 17:19.9 | 1:58.5 | |
| 357 | Thomas Evans | 35 | GBR | 17:20.6 | 1:58.3 | ||
| 358 | Douglas Hass | 43 | USA | 17:21.4 | 1:58.6 | ||
| 359 | Christopher Pollack | 54 | USA | 17:21.7 | 1:58.2 | ||
| 360 | Alice Macphillamy | 38 | PNG | 17:22.7 | 1:58.3 | ||
| 361 | Mike Anderson | 68 | Farnham | GBR | 17:23.5 | 1:58.3 | |
| 362 | Adam Brejnakowski | 45 | POL | 17:25.4 | 1:59.2 | ||
| 363 | Rob Henst | 35 | NED | 17:26.1 | 1:59.1 | ||
| 364 | Yoon S. Park | 52 | Seoul | KOR | 17:26.5 | 1:58.8 | |
| 365 | Will Farschon | 18 | USA | 17:26.8 | 1:59.1 | ||
| 366 | David Deaville | 64 | Ross-on-Wye | GBR | The Diamonds (Over Sixties Erging Group) | 17:27.9 | 1:58.9 |
| 367 | Stas Z | 34 | AIN | 17:29.1 | 1:58.7 | ||
| 368 | Baldur Tryggvason | 39 | ISL | 17:29.4 | 2:12.8 | ||
| 369 | Noah Eull | 43 | USA | 17:29.5 | 1:59.1 | ||
| 370 | Chris Leitz | 48 | USA | 17:29.8 | 1:58.5 | ||
| 371 | Janek Sepp | 48 | EST | 17:30.0 | 1:59.3 | ||
| 372 | Matthew Madsen | 58 | USA | The Diamonds (Over Sixties Erging Group) | 17:30.4 | 1:58.6 | |
| 373 | Ty Suber | 46 | Canton, GA | USA | 17:31.3 | 2:00.4 | |
| 374 | Murray McKenzie | 70 | Winnipeg, MB | CAN | 17:31.7 | 1:58.9 | |
| 375 | Neal Woo | 37 | USA | 17:31.8 | 1:59.4 | ||
| 376 | Chris Hull | 32 | GBR | 17:31.9 | 1:59.3 | ||
| 377 | Oscar Castanon | 43 | ON | CAN | 17:32.4 | 1:59.3 | |
| 378 | Peter Trevor | 48 | GBR | 17:33.5 | 1:58.9 | ||
| 379 | Mark Smith | 59 | Wakefield, MA | USA | U.S. Navy Veteran | 17:34.1 | 1:59.4 |
| 380 | Jenny Marcum | 22 | VA | USA | 17:35.9 | 1:59.2 | |
| 381 | John Cooke | 64 | Farnham, Surrey | GBR | 17:36.7 | 1:59.7 | |
| 382 | Alexey Klimin | 49 | USA | 17:37.3 | 1:59.8 | ||
| 383 | Florian Roth | 43 | GER | 17:37.6 | 2:00.1 | ||
| 384 | Dustin Schilb | 44 | USA | 17:38.3 | 2:00.5 | ||
| 385 | Kristian Sørensen | 35 | DEN | 17:38.7 | 1:59.4 | ||
| 386 | Brett Rush | 56 | Columbus , OH | USA | 17:38.8 | 1:59.0 | |
| 387 | Jon Abbott | 58 | Lincolnshire | GBR | 17:39.1 | 1:59.3 | |
| 388 | Florian P.-H. | 46 | GER | 17:39.3 | 1:59.3 | ||
| 389 | Tibor Vízhányó | 53 | Szeged | HUN | 17:39.6 | 1:59.6 | |
| 390 | David CROCHET | 44 | FRA | 17:39.9 | 1:59.9 | ||
| 391 | Igor S | 54 | Dnipro | UKR | Dnipro Rowing Club | 17:40.0 | 1:59.9 |
| 391 | Paul Wild | 65 | USA | 17:40.0 | 1:59.5 | ||
| 393 | Wayne Gidney | 53 | Cambridgeshire | GBR | 17:40.7 | 1:59.6 | |
| 394 | Kevin McChesnie | 56 | Scottish Highlands | GBR | 17:42.0 | 2:01.5 | |
| 395 | Mark Taylor | 45 | TAS | AUS | 17:42.3 | 1:59.6 | |
| 396 | Tyler Grossman | 35 | USA | 17:42.6 | 2:00.9 | ||
| 397 | Simon Peerboom | 32 | Plainevaux | BEL | 17:42.8 | 1:59.3 | |
| 398 | Malou Proença | 64 | BRA | Minas Brasilia Tenis Clube | 17:44.2 | 2:00.1 | |
| 398 | Brian Smith | 50 | Sparks, MD | USA | 17:44.2 | 1:59.5 | |
| 400 | Jaco Herbst | 57 | NAM | 17:44.6 | 1:59.4 |