Workout of the Day
« February 24, 2025 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Soohwan Kim | 51 | Yongin | KOR | 18:13.2 | 2:01.0 | |
| 452 | Nico For | 36 | FRA | 18:13.3 | 2:01.4 | ||
| 453 | Kaya Bogaard | 20 | NED | 18:13.6 | 2:01.3 | ||
| 454 | Mike Wertheimer | 59 | USA | Farmington Valley Rowing Association | 18:13.7 | 2:01.2 | |
| 455 | Allan Bech | 57 | Odsherred | DEN | Societas Remigum | 18:13.9 | 2:01.6 |
| 456 | Michael Aldridge | 47 | Honolulu, HI | USA | USMC | 18:14.9 | 2:01.9 |
| 457 | Mike Baxter | 35 | USA | 18:15.6 | 2:05.2 | ||
| 458 | Sándor Sváb | 48 | HUN | 18:16.1 | 2:02.1 | ||
| 459 | Bernd Binnewies | 57 | GER | 18:17.3 | 2:02.7 | ||
| 460 | Aurelien Degroote | 44 | FRA | 18:17.9 | 2:01.6 | ||
| 461 | Georg Filleböck | 57 | Winterthur | SUI | 18:18.2 | 2:01.4 | |
| 462 | Todd Kalkbrenner | 42 | USA | 18:18.3 | 2:01.3 | ||
| 463 | Raffael Vogel | 31 | SUI | 18:18.6 | 2:01.7 | ||
| 464 | Jackson Livingood | 26 | USA | 18:20.0 | 2:02.4 | ||
| 465 | Luke Ontiveros | 63 | CA | USA | 18:20.2 | 2:01.8 | |
| 466 | Jürgen Gierl | 47 | GER | 18:20.3 | 2:02.0 | ||
| 467 | Neal Carter | 67 | CAN | 18:20.6 | 2:01.5 | ||
| 468 | Chevy Dal | 60 | NOR | 18:20.7 | 2:01.7 | ||
| 469 | Michael Tiller | 46 | SA | AUS | 18:20.8 | 2:02.2 | |
| 470 | Scott Alley | 56 | Bangor , ME | USA | 18:20.9 | 2:01.9 | |
| 470 | Helge Eide | 51 | NOR | 18:20.9 | 2:01.7 | ||
| 472 | Keith Miller | 41 | USA | 18:21.4 | 2:03.4 | ||
| 473 | Mike M | 36 | USA | 18:21.8 | 2:04.0 | ||
| 474 | Michal C | 36 | CZE | 18:22.9 | 2:02.2 | ||
| 475 | Dennis Mayhew | 65 | Kalispell, MT | USA | Crossfit Flathead | 18:24.0 | 2:02.4 |
| 476 | Erik Lacasse | 55 | CAN | 18:24.2 | 2:02.0 | ||
| 477 | Herman Berkhoff | 54 | NED | 18:24.3 | 2:02.1 | ||
| 478 | John Naismith | 54 | GBR | 18:26.0 | 2:02.4 | ||
| 479 | Edward VanDam | 62 | Syracuse, NY | USA | 18:26.5 | 2:02.7 | |
| 480 | Heinz Vormbrocke | 59 | Magdeburg | GER | GERMAN Rowers and FRIENDS United | 18:28.0 | 2:02.2 |
| 480 | Bryan Semel | 47 | USA | 18:28.0 | 2:03.0 | ||
| 482 | Charles Whitehouse | 52 | GBR | 18:28.2 | 2:02.1 | ||
| 483 | Travis Goodlett | 49 | USA | 18:28.3 | 2:03.1 | ||
| 484 | Dylan Neilipovitz | 32 | CAN | 18:28.6 | 2:03.1 | ||
| 485 | Dylan Cross | 46 | AUS | 18:29.2 | 2:02.1 | ||
| 485 | Jacques Germishuizen | 40 | RSA | 18:29.2 | 2:02.0 | ||
| 487 | Matthew Randall | 48 | USA | US Army | 18:29.3 | 2:03.1 | |
| 488 | Dave Walker | 47 | CAN | 18:29.8 | 2:05.2 | ||
| 489 | Craig Fleming | 43 | USA | 18:30.4 | 2:03.4 | ||
| 490 | Josh Ervine | 36 | USA | 18:30.5 | 2:02.5 | ||
| 491 | Monica Belucci | 46 | CZE | 18:30.9 | 2:02.2 | ||
| 491 | James Millard | 41 | Niagara-on-the-Lake, ON | CAN | 18:30.9 | 2:02.1 | |
| 493 | J T | 41 | CAN | 18:31.0 | 2:02.3 | ||
| 494 | Richard Hernandez | 67 | Miami, FL | USA | The Diamonds (Over Sixties Erging Group) | 18:31.8 | 2:02.2 |
| 495 | Peter Glock | 64 | GBR | 18:32.7 | 2:03.2 | ||
| 496 | Lawrence Wood | 53 | Muscat | OMA | 18:32.9 | 2:03.2 | |
| 497 | Kirk Nofzinger | 62 | USA | 18:33.8 | 2:02.5 | ||
| 498 | David Peterson | 57 | USA | 18:33.9 | 2:02.8 | ||
| 499 | Bob Reed | 41 | USA | 18:34.2 | 2:03.3 | ||
| 500 | Александр Пономарев | 36 | Kaluga | AIN | 18:34.3 | 2:02.8 |