Workout of the Day
« February 24, 2025 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | clemente pediconi | 50 | ITA | 17:47.1 | 1:59.9 | ||
| 402 | Chris Rodkey | 36 | USA | Mighty Crabs | 17:47.7 | 1:59.9 | |
| 403 | Bob Tomassi | 55 | Waterford, MI | USA | Michigan State Police | 17:48.3 | 2:00.0 |
| 404 | William Bakker | 46 | USA | 17:48.7 | 2:00.0 | ||
| 405 | Mark LoVellette | 38 | USA | 17:49.2 | 2:00.4 | ||
| 405 | Michael Olthof | 27 | USA | 17:49.2 | 2:00.4 | ||
| 407 | Parker Chenoweth | 28 | USA | Rowing Club of Northwest Arkansas | 17:49.4 | 1:59.7 | |
| 408 | Stephen Richardson | 68 | Hanover, ME | USA | 17:51.1 | 1:59.8 | |
| 409 | Matthew Wagner | 41 | USA | 17:51.3 | 2:00.3 | ||
| 410 | owen zhao | 55 | CHN | 17:52.0 | 2:00.9 | ||
| 411 | Kristina Karavaj | 42 | NOR | 17:52.6 | 1:59.9 | ||
| 412 | William Hart | 52 | USA | 17:52.8 | 2:00.1 | ||
| 413 | Jesper Tegner | 42 | DEN | 17:53.4 | 2:00.4 | ||
| 414 | Ethan Blaszczak | 41 | USA | 17:54.3 | 2:00.4 | ||
| 415 | Ty Hulbert | 40 | USA | 17:55.3 | 2:00.0 | ||
| 416 | Patrick Burrus | 54 | San Diego, CA | USA | 17:56.6 | 2:00.3 | |
| 417 | Francesco V. | 57 | Ottaviano - Napoli | ITA | 17:56.7 | 2:00.5 | |
| 418 | Matthieu Faure | 44 | FRA | 17:56.8 | 2:01.6 | ||
| 419 | Shaun Clearie | 47 | USA | 17:57.2 | 2:00.4 | ||
| 420 | Paul Voorhees | 36 | USA | 17:57.4 | 2:00.4 | ||
| 421 | Shaun Hughes | 44 | Perth, WA | AUS | 17:58.6 | 2:01.2 | |
| 421 | Josh Sessions | 41 | USA | 17:58.6 | 2:00.8 | ||
| 423 | Jim Dunlap | 56 | USA | 18:00.1 | 2:00.3 | ||
| 424 | Cody Reese | 25 | Drums, PA | USA | 18:01.4 | 2:00.9 | |
| 425 | John Teeple | 59 | USA | The Diamonds (Over Sixties Erging Group) | 18:01.5 | 2:00.5 | |
| 426 | David Spigarelli | 48 | USA | 18:01.8 | 2:00.2 | ||
| 427 | Bogdan-Boro Milin | 54 | Zadar | CRO | 18:02.1 | 2:01.2 | |
| 428 | Martin Edser | 62 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 18:02.2 | 2:00.4 |
| 429 | David Ramirez | 43 | USA | 18:02.7 | 2:02.0 | ||
| 430 | Jason Calcagno | 45 | USA | 18:02.9 | 2:00.4 | ||
| 431 | Jerry DeMaio | 54 | MA | USA | United States Air Force Academy | 18:03.5 | 2:00.5 |
| 432 | Abilio Salas Rico | 66 | ESP | The Diamonds (Over Sixties Erging Group) | 18:03.7 | 2:00.7 | |
| 432 | Micha Vosse | 31 | GER | 18:03.7 | 2:00.8 | ||
| 434 | Thomas Lawrence | 44 | USA | 18:04.8 | 2:01.0 | ||
| 435 | James Bryant | 52 | Houston , TX | USA | 18:04.9 | 2:00.5 | |
| 435 | Herman Kennedy | 30 | USA | 18:04.9 | 2:01.7 | ||
| 437 | Rick Juteau | 28 | CAN | 18:05.4 | 2:00.7 | ||
| 438 | Ben LeRose | 33 | USA | 18:06.0 | 2:01.5 | ||
| 439 | robert mcfarlane | 54 | GBR | 18:06.3 | 2:00.8 | ||
| 440 | Lieve Descamps | 46 | BEL | 18:06.6 | 2:01.4 | ||
| 441 | Dominic Sacker | 48 | GBR | 18:07.2 | 2:01.0 | ||
| 442 | Pawel Pawwas | 50 | POL | 18:07.4 | 2:01.4 | ||
| 443 | Durk Tyson | 60 | Grimesland, NC | USA | The Diamonds (Over Sixties Erging Group) | 18:09.8 | 2:00.9 |
| 444 | Mike Burke | 53 | Pewaukee , WI | USA | 18:09.9 | 2:01.0 | |
| 445 | jan thorbecke | 59 | Alphen (NB) | NED | The Diamonds (Over Sixties Erging Group) | 18:10.1 | 2:01.2 |
| 446 | James Longbrake | 48 | Ponder, TX | USA | USAF Veterans | 18:10.4 | 2:02.0 |
| 446 | Christian Heidl | 46 | Garching | GER | GERMAN Rowers and FRIENDS United | 18:10.4 | 2:00.9 |
| 448 | Wesley Bodmer | 41 | RSA | 18:11.5 | 2:01.4 | ||
| 449 | Luke Schaefer | 19 | CAN | 18:11.8 | 2:03.2 | ||
| 450 | Brad German | 62 | Montreal, QC | CAN | The Diamonds (Over Sixties Erging Group) | 18:12.0 | 2:01.1 |